Fat-free cheddar cheese

USDA name: Cheese, cheddar, nonfat or fat free

44 calories in 1 serving (28 g). 32.1 g protein, 7.1 g carbs and 0 g fat per 100 g.

Serving
1
= 28 g
44KCAL

Fat-free cheddar cheese, 1 serving

44 calories

Protein
9 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Vitamin D 0.028 mcg0%
Calcium 250 mg19%
Iron 0 mg0%
Potassium 18.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.14 µg
  • Riboflavin (B2)5% 0.062 mg
  • Vitamin A2% 16.8 µg
  • Choline1% 4.3 mg
  • Folate1% 3.1 µg
  • Vitamin B61% 0.013 mg

Little or none: Thiamin (B1), Vitamin D, Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Sodium12% 280 mg
  • Phosphorus11% 136 mg
  • Selenium7% 4.1 µg
  • Zinc5% 0.51 mg
  • Magnesium1% 4.5 mg
  • Copper1% 0.006 mg

Little or none: Potassium, Iron.

How it compares

Against the 333 foods in Dairy and Egg Products, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 93%

    leastmost

Questions

How many calories are in fat-free cheddar cheese?
1 serving (28 g) has 44 calories, 9 g of protein, 2 g of carbohydrates and 0 g of fat.
How much protein is in fat-free cheddar cheese?
32.1 g per 100 g, which is 82% of its calories.
How many net carbs are in fat-free cheddar cheese?
7.1 g per 100 g: 7.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water57 g
Energy157 kcal
Energy657 kj
Protein32.1 g
Total lipid (fat)0 g
Ash3.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca893 mg
Iron, Fe0 mg
Magnesium, Mg16 mg
Phosphorus, P484 mg
Potassium, K66 mg
Sodium, Na1,000 mg
Zinc, Zn1.8 mg
Copper, Cu0.021 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.22 mg
Niacin0.051 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.4 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU207 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171295, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.