Fat-free cheddar cheese

USDA name: Cheese, cheddar, nonfat or fat free

44 calories in 1 oz (28.3 g). Per 100 g, protein: 32.1 g, carbohydrates: 7.1 g, fat: 0 g.

Among the other records in Dairy and Egg Products, per 100 g: less total fat than 96%, and less sugars than 95%.

Compare with another food →

Serving
1
= 28.3 g
44KCAL
Where the calories come from

Fat-free cheddar cheese, 1 oz

44 calories

  • Protein9.1 g82% of calories
  • Carbs2 g18% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 283 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.1 g
Vitamin D 0.028 mcg0%
Calcium 253 mg19%
Iron 0 mg0%
Potassium 18.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B126% 0.14 µg
  • Riboflavin (B2)5% 0.063 mg
  • Vitamin A2% 17 µg
  • Choline1% 4.4 mg
  • Folate1% 3.1 µg
  • Vitamin B61% 0.013 mg

Little or none: Thiamin (B1), Vitamin D, Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium19% 253 mg
  • Sodium12% 283 mg
  • Phosphorus11% 137 mg
  • Selenium7% 4.1 µg
  • Zinc5% 0.52 mg
  • Magnesium1% 4.5 mg
  • Copper1% 0.006 mg

Little or none: Potassium, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 15 of 275 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 1 of 317 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

Questions

How many calories are in fat-free cheddar cheese?
1 oz (28.3 g): 44 calories; protein: 9.1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in fat-free cheddar cheese?
32.1 g per 100 g. Its estimated share of calories is 82%, using 4 kcal per gram of protein.
How many net carbs are in fat-free cheddar cheese?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water57 g
Energy157 kcal
Energy657 kj
Protein32.1 g
Total lipid (fat)0 g
Ash3.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca893 mg
Iron, Fe0 mg
Magnesium, Mg16 mg
Phosphorus, P484 mg
Potassium, K66 mg
Sodium, Na1,000 mg
Zinc, Zn1.8 mg
Copper, Cu0.021 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.22 mg
Niacin0.051 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.4 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE60 µg
Retinol60 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU207 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171295, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.