Egg white, dried, flakes, stabilized, glucose reduced

USDA name: Egg, white, dried, flakes, stabilized, glucose reduced

100 calories in 1 oz (28.4 g). 76.9 g protein, 4.2 g carbs and 0.04 g fat per 100 g.

Serving
1
= 28.4 g
100KCAL

Egg white, dried, flakes, stabilized, glucose reduced, 1 oz

100 calories

Protein
21.8 g
Carbs
1.2 g
Fat
0.011 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.011 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 328 mg14%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 0 mcg0%
Calcium 23.5 mg2%
Iron 0.065 mg0%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)47% 0.61 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Folate6% 25.2 µg
  • Vitamin B126% 0.14 µg
  • Niacin (B3)1% 0.19 mg
  • Thiamin (B1)1% 0.01 mg

Little or none: Choline, Vitamin B6, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium60% 33.1 µg
  • Sodium14% 328 mg
  • Copper7% 0.065 mg
  • Potassium6% 295 mg
  • Magnesium5% 19 mg
  • Phosphorus2% 23.5 mg
  • Calcium2% 23.5 mg
  • Manganese1% 0.02 mg

Little or none: Zinc, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Aspartic acid1.9 g
  • Leucine•1.9 g
  • Valine•1.6 g
  • Serine1.6 g
  • Alanine1.4 g
  • Phenylalanine•1.4 g
  • Lysine•1.3 g
  • Isoleucine•1.3 g
  • Arginine1.3 g
  • Threonine•0.97 g
  • Tyrosine0.88 g
  • Methionine•0.85 g
  • Proline0.82 g
  • Glycine0.82 g
  • Cystine0.54 g
  • Histidine•0.5 g
  • Tryptophan•0.33 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Total fat

    Lower than 96%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

Questions

How many calories are in egg white, dried, flakes, stabilized, glucose reduced?
1 oz (28.4 g) has 100 calories, 21.8 g of protein, 1.2 g of carbohydrates and 0.011 g of fat.
How much protein is in egg white, dried, flakes, stabilized, glucose reduced?
76.9 g per 100 g, which is 88% of its calories.
How many net carbs are in egg white, dried, flakes, stabilized, glucose reduced?
4.2 g per 100 g: 4.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 89 nutrients, per 100 g+
Water14.6 g
Energy351 kcal
Energy1,469 kj
Protein76.9 g
Total lipid (fat)0.04 g
Ash4.3 g
Carbohydrate, by difference4.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca83 mg
Iron, Fe0.23 mg
Magnesium, Mg67 mg
Phosphorus, P83 mg
Potassium, K1,042 mg
Sodium, Na1,156 mg
Zinc, Zn0.15 mg
Copper, Cu0.23 mg
Manganese, Mn0.07 mg
Selenium, Se117 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin2.2 mg
Niacin0.68 mg
Pantothenic acid1.8 mg
Vitamin B-60.023 mg
Folate, total89 µg
Folic acid0 µg
Folate, food89 µg
Folate, DFE89 µg
Choline, total8.4 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan1.2 g
Threonine3.4 g
Isoleucine4.7 g
Leucine6.7 g
Lysine4.7 g
Methionine3 g
Cystine1.9 g
Phenylalanine4.8 g
Tyrosine3.1 g
Valine5.8 g
Arginine4.5 g
Histidine1.7 g
Alanine5 g
Aspartic acid6.8 g
Glutamic acid10.7 g
Glycine2.9 g
Proline2.9 g
Serine5.7 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173426, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.