Frozen lowfat milk dessert bar

USDA name: Milk dessert bar, frozen, made from lowfat milk

100 calories in 1 bar (68 g). Per 100 g, protein: 4.4 g, carbohydrates: 32 g, fat: 1.5 g.

Among the other records in Dairy and Egg Products, per 100 g: more fiber than 99%, and more sugars than 92%.

Compare with another food →

Serving
1
= 68 g
100KCAL
Where the calories come from

Frozen lowfat milk dessert bar, 1 bar

100 calories

  • Protein3 g11% of calories
  • Carbs21.8 g81% of calories

    incl. 4.5 g fiber · 15 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size1 bar (68 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g2%
Cholesterol 4.8 mg2%
Sodium 62.6 mg3%
Total Carbohydrate 21.8 g8%
Dietary Fiber 4.5 g16%
Total Sugars 15 g
Protein 3 g
Vitamin D 0.068 mcg0%
Calcium 125 mg10%
Iron 0.36 mg2%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.088 mg
  • Vitamin A5% 48.3 µg
  • Vitamin B124% 0.095 µg
  • Choline2% 13.3 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin B61% 0.016 mg
  • Vitamin E1% 0.14 mg
  • Folate1% 2.7 µg
  • Vitamin C1% 0.61 mg
  • Niacin (B3)1% 0.086 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium10% 125 mg
  • Copper8% 0.07 mg
  • Potassium5% 215 mg
  • Phosphorus5% 56.4 mg
  • Magnesium3% 13.6 mg
  • Selenium3% 1.5 µg
  • Sodium3% 62.6 mg
  • Zinc3% 0.29 mg
  • Iron2% 0.36 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 290 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 317 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 12 of 286 other records.

    leastmost

Questions

How many calories are in frozen lowfat milk dessert bar?
1 bar (68 g): 100 calories; protein: 3 g, carbohydrates: 21.8 g, fat: 1.0 g.
How much protein is in frozen lowfat milk dessert bar?
4.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in frozen lowfat milk dessert bar?
25.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 69 reported nutrients, per 100 g+
Water61.4 g
Energy147 kcal
Energy615 kj
Protein4.4 g
Total lipid (fat)1.5 g
Ash0.69 g
Carbohydrate, by difference32 g
Fiber, total dietary6.6 g
Total Sugars22.1 g
Calcium, Ca184 mg
Iron, Fe0.53 mg
Magnesium, Mg20 mg
Phosphorus, P83 mg
Potassium, K316 mg
Sodium, Na92 mg
Zinc, Zn0.43 mg
Copper, Cu0.1 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.023 mg
Riboflavin0.13 mg
Niacin0.13 mg
Vitamin B-60.023 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total19.6 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE71 µg
Retinol60 µg
Carotene, beta135 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU424 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated0.73 g
SFA 4:00.01 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.005 g
SFA 12:00.003 g
SFA 14:00.021 g
SFA 16:00.47 g
SFA 18:00.5 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.008 g
MUFA 18:10.57 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.065 g
PUFA 18:20.063 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine69 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170890, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.