Frozen lowfat milk dessert bar
USDA name: Milk dessert bar, frozen, made from lowfat milk
100 calories in 1 bar (68 g). 4.4 g protein, 32 g carbs and 1.5 g fat per 100 g.
Frozen lowfat milk dessert bar, 1 bar
100 calories
- Protein
- 3 g
- Carbs
- 21.8 g
- Fat
- 1.0 g
- Fiber
- 4.5 g
- Sugars
- 15 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)7% 0.088 mg
- Vitamin A5% 48.3 µg
- Vitamin B124% 0.095 µg
- Choline2% 13.3 mg
- Thiamin (B1)1% 0.016 mg
- Vitamin B61% 0.016 mg
- Vitamin E1% 0.14 mg
- Folate1% 2.7 µg
- Vitamin C1% 0.61 mg
- Niacin (B3)1% 0.086 mg
Little or none: Vitamin D, Vitamin K.
minerals
% of the Daily Value in this serving
- Calcium10% 125 mg
- Copper8% 0.07 mg
- Potassium5% 215 mg
- Phosphorus5% 56.4 mg
- Magnesium3% 13.6 mg
- Selenium3% 1.5 µg
- Sodium3% 62.6 mg
- Zinc3% 0.29 mg
- Iron2% 0.36 mg
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Higher than 98%
leastmostSugars
Higher than 92%
leastmostCarbohydrates
Higher than 91%
leastmostPotassium
Higher than 87%
leastmostIron
Higher than 80%
leastmostVitamin C
Higher than 78%
leastmost
Questions
- How many calories are in frozen lowfat milk dessert bar?
- 1 bar (68 g) has 100 calories, 3 g of protein, 21.8 g of carbohydrates and 1.0 g of fat.
- How much protein is in frozen lowfat milk dessert bar?
- 4.4 g per 100 g, which is 12% of its calories.
- How many net carbs are in frozen lowfat milk dessert bar?
- 25.4 g per 100 g: 32 g of carbohydrates minus 6.6 g of fiber.
Similar foods
- Tofutti, Milk free dessert bars
- Fruttare fruit & milk dessert bars, Banana and milk
- Lifeway orange flavor frozen kefir cultured low-fat milk dessert bars, Orange
- Must love dipped vanilla oat milk based non-dairy frozen dessert bars, Dipped vanilla
- Binggrae strawberry chocolate dipped melona frozen dessert bars with milk chocolate coating, Strawberry
- Lifeway mixed berry flavor frozen kefir cultured low-fat milk dessert bars, Mixed berry
- Eskimopie creamy vanilla frozen dairy dessert bars with a milk chocolatey coating, Creamy vanilla
- Lifeway strawberry banana flavor frozen kefir cultured low-fat milk dessert bars, Strawberry banana
All 69 nutrients, per 100 g+
| Water | 61.4 g |
| Energy | 147 kcal |
| Energy | 615 kj |
| Protein | 4.4 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 32 g |
| Fiber, total dietary | 6.6 g |
| Total Sugars | 22.1 g |
| Calcium, Ca | 184 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.13 mg |
| Vitamin B-6 | 0.023 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 71 µg |
| Retinol | 60 µg |
| Carotene, beta | 135 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 424 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 5 iu |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.73 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.021 g |
| SFA 16:0 | 0.47 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 0.58 g |
| MUFA 16:1 | 0.008 g |
| MUFA 18:1 | 0.57 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.065 g |
| PUFA 18:2 | 0.063 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 7 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 2 mg |
| Theobromine | 69 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170890, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.