Frozen raw pasteurized whole eggs

USDA name: Egg, whole, raw, frozen, pasteurized (Includes foods for Usda's Food Distribution Program)

41 calories in 1 oz (28 g). Per 100 g, protein: 12.3 g, carbohydrates: 1 g, fat: 9.9 g.

Serving
1
= 28 g
41KCAL

Frozen raw pasteurized whole eggs, 1 oz

41 calories

Protein
3.5 g
Carbs
0.28 g
Fat
2.8 g
Fiber
0 g
Sugars
0.07 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories41
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.95 g5%
Trans Fat 0.015 g
Cholesterol 104 mg35%
Sodium 35.8 mg2%
Total Carbohydrate 0.28 g0%
Dietary Fiber 0 g0%
Total Sugars 0.07 g
Protein 3.5 g
Vitamin D 0.73 mcg4%
Calcium 17.4 mg1%
Iron 0.49 mg3%
Potassium 37.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline14% 75.1 mg
  • Vitamin B1212% 0.28 µg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Folate6% 24.4 µg
  • Vitamin A5% 47.9 µg
  • Vitamin D4% 0.73 µg
  • Vitamin B63% 0.053 mg
  • Thiamin (B1)2% 0.019 mg
  • Vitamin E1% 0.2 mg

Little or none: Niacin (B3), Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.4 µg
  • Phosphorus4% 54 mg
  • Zinc3% 0.37 mg
  • Iron3% 0.49 mg
  • Copper2% 0.015 mg
  • Sodium2% 35.8 mg
  • Calcium1% 17.4 mg
  • Potassium1% 37.8 mg
  • Magnesium1% 2.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.46 g
  • Aspartic acid0.36 g
  • Leucine•0.31 g
  • Serine0.28 g
  • Lysine•0.26 g
  • Valine•0.23 g
  • Arginine0.23 g
  • Alanine0.2 g
  • Phenylalanine•0.19 g
  • Isoleucine•0.19 g
  • Threonine•0.16 g
  • Tyrosine0.15 g
  • Proline0.14 g
  • Glycine0.12 g
  • Methionine•0.11 g
  • Histidine•0.09 g
  • Cystine0.081 g
  • Tryptophan•0.054 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 275 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 3 of 330 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 1 of 317 other records.

    leastmost

Questions

How many calories are in frozen raw pasteurized whole eggs?
1 oz (28 g): 41 calories; protein: 3.5 g, carbohydrates: 0.28 g, fat: 2.8 g.
How much protein is in frozen raw pasteurized whole eggs?
12.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in frozen raw pasteurized whole eggs?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water75.8 g
Energy147 kcal
Energy616 kj
Protein12.3 g
Total lipid (fat)9.9 g
Ash0.91 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0.25 g
Sucrose0 g
Glucose0.25 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca62 mg
Iron, Fe1.7 mg
Magnesium, Mg9 mg
Phosphorus, P193 mg
Potassium, K135 mg
Sodium, Na128 mg
Zinc, Zn1.3 mg
Copper, Cu0.053 mg
Manganese, Mn0.032 mg
Selenium, Se37.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.52 mg
Niacin0.1 mg
Pantothenic acid1.6 mg
Vitamin B-60.19 mg
Folate, total87 µg
Folic acid0 µg
Folate, food87 µg
Folate, DFE87 µg
Choline, total268 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE171 µg
Retinol171 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU570 iu
Lycopene0 µg
Lutein + zeaxanthin471 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units105 iu
Vitamin D (D2 + D3)2.6 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)2.6 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.032 g
SFA 15:00.022 g
SFA 16:02.4 g
SFA 17:00.022 g
SFA 18:00.87 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.022 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10 g
MUFA 18:13.6 g
MUFA 18:1 c3.6 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:30.054 g
PUFA 18:3 n-3 c,c,c (ALA)0.032 g
PUFA 18:3 n-6 c,c,c0.022 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30 g
PUFA 20:40.18 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.049 g
Fatty acids, total trans0.054 g
Fatty acids, total trans-monoenoic0.032 g
TFA 18:1 t0.032 g
TFA 18:2 t,t0.022 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol372 mg
Tryptophan0.19 g
Threonine0.56 g
Isoleucine0.66 g
Leucine1.1 g
Lysine0.93 g
Methionine0.4 g
Cystine0.29 g
Phenylalanine0.68 g
Tyrosine0.54 g
Valine0.82 g
Arginine0.81 g
Histidine0.32 g
Alanine0.72 g
Aspartic acid1.3 g
Glutamic acid1.6 g
Glycine0.43 g
Proline0.5 g
Serine0.98 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172202, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.