Mozzarella cheese substitute

USDA name: Cheese substitute, mozzarella

69 calories in 1 slice (28 g). Per 100 g, protein: 11.5 g, carbohydrates: 23.7 g, fat: 12.2 g.

Among the other records in Dairy and Egg Products, per 100 g: more sugars than 93%, and more potassium than 91%.

Compare with another food →

Serving
1
= 28 g
69KCAL
Where the calories come from

Mozzarella cheese substitute, 1 slice

69 calories

  • Protein3.2 g18% of calories
  • Carbs6.6 g38% of calories

    incl. 0 g fiber · 6.6 g sugars

  • Fat3.4 g44% of calories

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 192 mg8%
Total Carbohydrate 6.6 g2%
Dietary Fiber 0 g0%
Total Sugars 6.6 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 171 mg13%
Iron 0.11 mg1%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A14% 122 µg
  • Riboflavin (B2)10% 0.12 mg
  • Vitamin B129% 0.23 µg
  • Vitamin B61% 0.014 mg
  • Folate1% 3.1 µg
  • Choline1% 3.8 mg
  • Thiamin (B1)1% 0.007 mg
  • Niacin (B3)1% 0.089 mg

Little or none: Pantothenic acid (B5), Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium13% 171 mg
  • Phosphorus13% 163 mg
  • Selenium10% 5.4 µg
  • Sodium8% 192 mg
  • Zinc5% 0.54 mg
  • Copper3% 0.031 mg
  • Magnesium3% 11.5 mg
  • Potassium3% 127 mg
  • Iron1% 0.11 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.61 g
  • Proline0.29 g
  • Leucine•0.26 g
  • Lysine•0.22 g
  • Aspartic acid0.19 g
  • Valine•0.19 g
  • Tyrosine0.16 g
  • Isoleucine•0.16 g
  • Serine0.15 g
  • Phenylalanine•0.15 g
  • Threonine•0.11 g
  • Arginine0.11 g
  • Histidine•0.08 g
  • Methionine•0.079 g
  • Alanine0.076 g
  • Glycine0.047 g
  • Tryptophan•0.042 g
  • Cystine0.014 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 0 of 275 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 317 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in mozzarella cheese substitute?
1 slice (28 g): 69 calories; protein: 3.2 g, carbohydrates: 6.6 g, fat: 3.4 g.
How much protein is in mozzarella cheese substitute?
11.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in mozzarella cheese substitute?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water47.4 g
Energy248 kcal
Energy1,038 kj
Protein11.5 g
Total lipid (fat)12.2 g
Ash5.3 g
Carbohydrate, by difference23.7 g
Fiber, total dietary0 g
Total Sugars23.7 g
Calcium, Ca610 mg
Iron, Fe0.4 mg
Magnesium, Mg41 mg
Phosphorus, P583 mg
Potassium, K455 mg
Sodium, Na685 mg
Zinc, Zn1.9 mg
Copper, Cu0.11 mg
Manganese, Mn0.028 mg
Selenium, Se19.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.026 mg
Riboflavin0.44 mg
Niacin0.32 mg
Pantothenic acid0.083 mg
Vitamin B-60.051 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total13.7 mg
Vitamin B-120.81 µg
Vitamin B-12, added0 µg
Vitamin A, RAE437 µg
Retinol437 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,457 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00.012 g
SFA 12:00.048 g
SFA 14:00.049 g
SFA 16:02.4 g
SFA 18:01.2 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10 g
MUFA 18:16.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.7 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.15 g
Threonine0.4 g
Isoleucine0.57 g
Leucine0.92 g
Lysine0.79 g
Methionine0.28 g
Cystine0.05 g
Phenylalanine0.53 g
Tyrosine0.57 g
Valine0.68 g
Arginine0.39 g
Histidine0.29 g
Alanine0.27 g
Aspartic acid0.68 g
Glutamic acid2.2 g
Glycine0.17 g
Proline1 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172198, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.