Mozzarella cheese substitute
USDA name: Cheese substitute, mozzarella
211 calories in 3 oz (85 g). Per 100 g, protein: 11.5 g, carbohydrates: 23.7 g, fat: 12.2 g.
Mozzarella cheese substitute, 3 oz
211 calories
- Protein
- 9.7 g
- Carbs
- 20.1 g
- Fat
- 10.4 g
- Fiber
- 0 g
- Sugars
- 20.1 g
Nutrition Facts
Calories211
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A41% 371 µg
- Riboflavin (B2)29% 0.38 mg
- Vitamin B1229% 0.69 µg
- Vitamin B63% 0.043 mg
- Folate2% 9.3 µg
- Choline2% 11.6 mg
- Thiamin (B1)2% 0.022 mg
- Niacin (B3)2% 0.27 mg
- Pantothenic acid (B5)1% 0.071 mg
- Vitamin K1% 0.85 µg
- Vitamin E1% 0.093 mg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium40% 519 mg
- Phosphorus40% 496 mg
- Selenium30% 16.3 µg
- Sodium25% 582 mg
- Zinc15% 1.6 mg
- Copper10% 0.093 mg
- Magnesium8% 34.9 mg
- Potassium8% 387 mg
- Iron2% 0.34 mg
- Manganese1% 0.024 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.8 g
- Proline0.88 g
- Leucine•0.79 g
- Lysine•0.67 g
- Aspartic acid0.58 g
- Valine•0.58 g
- Tyrosine0.49 g
- Isoleucine•0.48 g
- Serine0.45 g
- Phenylalanine•0.45 g
- Threonine•0.34 g
- Arginine0.33 g
- Histidine•0.24 g
- Methionine•0.24 g
- Alanine0.23 g
- Glycine0.14 g
- Tryptophan•0.13 g
- Cystine0.043 g
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 0 of 275 other records.
leastmostPotassium
Higher than 91%
Same value as 0 of 317 other records.
leastmostCarbohydrates
Higher than 90%
Same value as 0 of 330 other records.
leastmostSodium
Higher than 78%
Same value as 0 of 330 other records.
leastmostCalcium
Higher than 76%
Same value as 0 of 330 other records.
leastmostIron
Higher than 72%
Same value as 0 of 330 other records.
leastmost
Questions
- How many calories are in mozzarella cheese substitute?
- 3 oz (85 g): 211 calories; protein: 9.7 g, carbohydrates: 20.1 g, fat: 10.4 g.
- How much protein is in mozzarella cheese substitute?
- 11.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in mozzarella cheese substitute?
- 23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Nardone Bros 5" Round Cheese/ Cheese Substitute Pizza
- Nardone Bros 5 Round Sausage Cheese/Cheese Substitute Pizza
- Egg substitute omelet, scrambled, or fried with cheese
- Nardone Bros 5 Round Sausage and Pepperoni Cheese/Cheese Substitute Pizza
- Egg substitute omelet, scrambled, or fried with cheese and meat
- Egg substitute omelet, scrambled, or fried with cheese and veggies
- Egg substitute omelet, scrambled, or fried with cheese, meat, veggies
- Nardone Bros whole Wheat French Bread Sausage Cheese/Cheese Substitute Pizza Topped with Mozzarella 50/50, Tomato Sauce, and Sausage
All 89 reported nutrients, per 100 g+
| Water | 47.4 g |
| Energy | 248 kcal |
| Energy | 1,038 kj |
| Protein | 11.5 g |
| Total lipid (fat) | 12.2 g |
| Ash | 5.3 g |
| Carbohydrate, by difference | 23.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 23.7 g |
| Calcium, Ca | 610 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 583 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 685 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.028 mg |
| Selenium, Se | 19.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.44 mg |
| Niacin | 0.32 mg |
| Pantothenic acid | 0.083 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0.81 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 437 µg |
| Retinol | 437 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,457 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 3.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.012 g |
| SFA 10:0 | 0.012 g |
| SFA 12:0 | 0.048 g |
| SFA 14:0 | 0.049 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 6.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.074 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.4 g |
| Isoleucine | 0.57 g |
| Leucine | 0.92 g |
| Lysine | 0.79 g |
| Methionine | 0.28 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.53 g |
| Tyrosine | 0.57 g |
| Valine | 0.68 g |
| Arginine | 0.39 g |
| Histidine | 0.29 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.68 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.17 g |
| Proline | 1 g |
| Serine | 0.53 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172198, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.