Egg substitute omelet, scrambled, or fried with cheese and veggies

USDA name: Egg substitute, omelet, scrambled, or fried, with cheese and vegetables

65 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). Per 100 g, protein: 9.8 g, carbohydrates: 2.5 g, fat: 7.6 g.

Serving
1
= 55 g
65KCAL

Egg substitute omelet, scrambled, or fried with cheese and veggies, 1/4 cup, raw (equivalent to 1 large egg) yields

65 calories

Protein
5.4 g
Carbs
1.4 g
Fat
4.2 g
Fiber
0.11 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 1.6 g8%
Cholesterol 7.2 mg2%
Sodium 201 mg9%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0.11 g0%
Total Sugars 1 g
Protein 5.4 g
Vitamin D 0.88 mcg4%
Calcium 87.5 mg7%
Iron 0.89 mg5%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K23% 27.1 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B128% 0.2 µg
  • Vitamin E8% 1.1 mg
  • Vitamin A5% 46.2 µg
  • Vitamin B65% 0.084 mg
  • Vitamin D4% 0.88 µg
  • Thiamin (B1)4% 0.045 mg
  • Folate3% 10.4 µg
  • Vitamin C3% 2.3 mg
  • Choline1% 3.5 mg
  • Niacin (B3)1% 0.09 mg

minerals

% of the Daily Value in this serving

  • Selenium33% 17.9 µg
  • Sodium9% 201 mg
  • Calcium7% 87.5 mg
  • Zinc6% 0.61 mg
  • Phosphorus5% 67.1 mg
  • Iron5% 0.89 mg
  • Magnesium3% 12.7 mg
  • Potassium3% 122 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried with cheese and veggies?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g): 65 calories; protein: 5.4 g, carbohydrates: 1.4 g, fat: 4.2 g.
How much protein is in egg substitute omelet, scrambled, or fried with cheese and veggies?
9.8 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in egg substitute omelet, scrambled, or fried with cheese and veggies?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.3 g
Energy118 kcal
Protein9.8 g
Total lipid (fat)7.6 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0.2 g
Total Sugars1.9 g
Calcium, Ca159 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P122 mg
Potassium, K222 mg
Sodium, Na365 mg
Zinc, Zn1.1 mg
Copper, Cu0.028 mg
Selenium, Se32.6 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.081 mg
Riboflavin0.33 mg
Niacin0.16 mg
Vitamin B-60.15 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total6.3 mg
Vitamin B-120.36 µg
Vitamin B-12, added0 µg
Vitamin A, RAE84 µg
Retinol48 µg
Carotene, beta432 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin693 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)49.3 µg
Fatty acids, total saturated3 g
SFA 4:00.096 g
SFA 6:00.073 g
SFA 8:00.045 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.4 g
SFA 16:01.5 g
SFA 18:00.55 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.077 g
MUFA 18:12.2 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707304, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.