Egg substitute omelet, scrambled, or fried with fat

USDA name: Egg substitute, omelet, scrambled, or fried, fat added

53 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). Per 100 g, protein: 9.3 g, carbohydrates: 1.9 g, fat: 5.7 g.

Serving
1
= 55 g
53KCAL

Egg substitute omelet, scrambled, or fried with fat, 1/4 cup, raw (equivalent to 1 large egg) yields

53 calories

Protein
5.1 g
Carbs
1 g
Fat
3.1 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories53
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.82 g4%
Cholesterol 2.8 mg1%
Sodium 172 mg7%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 5.1 g
Vitamin D 0.82 mcg4%
Calcium 38 mg3%
Iron 1 mg6%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.19 mg
  • Vitamin E9% 1.3 mg
  • Vitamin B126% 0.14 µg
  • Vitamin B65% 0.085 mg
  • Thiamin (B1)4% 0.05 mg
  • Vitamin D4% 0.82 µg
  • Vitamin K2% 2.7 µg
  • Vitamin A2% 19.8 µg
  • Folate2% 6 µg

Little or none: Niacin (B3), Vitamin C, Choline.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.2 µg
  • Sodium7% 172 mg
  • Iron6% 1 mg
  • Zinc5% 0.51 mg
  • Phosphorus3% 37.4 mg
  • Calcium3% 38 mg
  • Potassium2% 109 mg
  • Magnesium2% 7.7 mg
  • Copper1% 0.012 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 4 of 146 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried with fat?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g): 53 calories; protein: 5.1 g, carbohydrates: 1 g, fat: 3.1 g.
How much protein is in egg substitute omelet, scrambled, or fried with fat?
9.3 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in egg substitute omelet, scrambled, or fried with fat?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.8 g
Energy96 kcal
Protein9.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0 g
Total Sugars1.9 g
Calcium, Ca69 mg
Iron, Fe1.9 mg
Magnesium, Mg14 mg
Phosphorus, P68 mg
Potassium, K199 mg
Sodium, Na313 mg
Zinc, Zn0.92 mg
Copper, Cu0.021 mg
Selenium, Se38.5 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.09 mg
Riboflavin0.34 mg
Niacin0.12 mg
Vitamin B-60.15 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total2.4 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol25 µg
Carotene, beta137 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)4.9 µg
Fatty acids, total saturated1.5 g
SFA 4:00.04 g
SFA 6:00.028 g
SFA 8:00.017 g
SFA 10:00.038 g
SFA 12:00.045 g
SFA 14:00.14 g
SFA 16:00.82 g
SFA 18:00.31 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.032 g
MUFA 18:12 g
MUFA 20:10.027 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.5 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707298, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.