Egg substitute omelet, scrambled, or fried with vegetables

USDA name: Egg substitute, omelet, scrambled, or fried, with vegetables

49 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). 8.6 g protein, 2.2 g carbs and 5.1 g fat per 100 g.

Serving
1
= 55 g
49KCAL

Egg substitute omelet, scrambled, or fried with vegetables, 1/4 cup, raw (equivalent to 1 large egg) yields

49 calories

Protein
4.7 g
Carbs
1.2 g
Fat
2.8 g
Fiber
0.11 g
Sugars
0.98 g

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories49
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.73 g4%
Cholesterol 2.2 mg1%
Sodium 157 mg7%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.11 g0%
Total Sugars 0.98 g
Protein 4.7 g
Vitamin D 0.77 mcg4%
Calcium 37.4 mg3%
Iron 0.96 mg5%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K25% 30.3 µg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B65% 0.089 mg
  • Vitamin B125% 0.12 µg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin D4% 0.77 µg
  • Vitamin A4% 33.5 µg
  • Vitamin C3% 2.5 mg
  • Folate3% 11 µg
  • Niacin (B3)1% 0.093 mg

Little or none: Choline.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.6 µg
  • Sodium7% 157 mg
  • Iron5% 0.96 mg
  • Zinc4% 0.47 mg
  • Magnesium3% 12.1 mg
  • Calcium3% 37.4 mg
  • Phosphorus3% 35.8 mg
  • Potassium3% 127 mg
  • Copper2% 0.015 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Vitamin C

    Higher than 99%

    leastmost

  • Protein

    Lower than 99%

    leastmost

  • Potassium

    Higher than 98%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Total fat

    Lower than 96%

    leastmost

  • Iron

    Higher than 93%

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried with vegetables?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g) has 49 calories, 4.7 g of protein, 1.2 g of carbohydrates and 2.8 g of fat.
How much protein is in egg substitute omelet, scrambled, or fried with vegetables?
8.6 g per 100 g, which is 38% of its calories.
How many net carbs are in egg substitute omelet, scrambled, or fried with vegetables?
2 g per 100 g: 2.2 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water82.9 g
Energy89 kcal
Protein8.6 g
Total lipid (fat)5.1 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0.2 g
Total Sugars1.8 g
Calcium, Ca68 mg
Iron, Fe1.8 mg
Magnesium, Mg22 mg
Phosphorus, P65 mg
Potassium, K230 mg
Sodium, Na286 mg
Zinc, Zn0.86 mg
Copper, Cu0.028 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.088 mg
Riboflavin0.32 mg
Niacin0.17 mg
Vitamin B-60.16 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total4.5 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol22 µg
Carotene, beta475 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin776 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)55.1 µg
Fatty acids, total saturated1.3 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.039 g
SFA 14:00.13 g
SFA 16:00.72 g
SFA 18:00.27 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.028 g
MUFA 18:11.7 g
MUFA 20:10.023 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707302, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.