Egg substitute omelet, scrambled, or fried with meat and veggies

USDA name: Egg substitute, omelet, scrambled, or fried, with meat and vegetables

56 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). 9.5 g protein, 2.1 g carbs and 6 g fat per 100 g.

Serving
1
= 55 g
56KCAL

Egg substitute omelet, scrambled, or fried with meat and veggies, 1/4 cup, raw (equivalent to 1 large egg) yields

56 calories

Protein
5.2 g
Carbs
1.2 g
Fat
3.3 g
Fiber
0.11 g
Sugars
0.95 g

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.91 g5%
Cholesterol 5.5 mg2%
Sodium 191 mg8%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.11 g0%
Total Sugars 0.95 g
Protein 5.2 g
Vitamin D 0.71 mcg4%
Calcium 35.2 mg3%
Iron 0.94 mg5%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K23% 28.1 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B126% 0.14 µg
  • Vitamin B66% 0.097 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin D4% 0.71 µg
  • Vitamin A3% 31.4 µg
  • Vitamin C3% 2.4 mg
  • Folate3% 10.4 µg
  • Niacin (B3)2% 0.37 mg
  • Choline1% 5.4 mg

minerals

% of the Daily Value in this serving

  • Selenium34% 18.5 µg
  • Sodium8% 191 mg
  • Iron5% 0.94 mg
  • Zinc5% 0.53 mg
  • Phosphorus3% 43.5 mg
  • Magnesium3% 12.1 mg
  • Potassium3% 133 mg
  • Calcium3% 35.2 mg
  • Copper2% 0.018 mg

How it compares

Against the 147 foods in Eggs and omelets, per 100 g.

  • Potassium

    Higher than 99%

    leastmost

  • Protein

    Lower than 96%

    leastmost

  • Vitamin C

    Higher than 96%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Calories

    Lower than 90%

    leastmost

  • Total fat

    Lower than 90%

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried with meat and veggies?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g) has 56 calories, 5.2 g of protein, 1.2 g of carbohydrates and 3.3 g of fat.
How much protein is in egg substitute omelet, scrambled, or fried with meat and veggies?
9.5 g per 100 g, which is 38% of its calories.
How many net carbs are in egg substitute omelet, scrambled, or fried with meat and veggies?
1.9 g per 100 g: 2.1 g of carbohydrates minus 0.2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water80.9 g
Energy101 kcal
Protein9.5 g
Total lipid (fat)6 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.2 g
Total Sugars1.7 g
Calcium, Ca64 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P79 mg
Potassium, K241 mg
Sodium, Na348 mg
Zinc, Zn0.97 mg
Copper, Cu0.033 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.1 mg
Riboflavin0.32 mg
Niacin0.66 mg
Vitamin B-60.18 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total9.8 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol21 µg
Carotene, beta439 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin717 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)51 µg
Fatty acids, total saturated1.7 g
SFA 4:00.033 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.13 g
SFA 16:00.95 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.056 g
MUFA 18:12.1 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707305, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.