Egg substitute omelet, scrambled, or fried with meat and veggies

USDA name: Egg substitute, omelet, scrambled, or fried, with meat and vegetables

56 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). Per 100 g, protein: 9.5 g, carbohydrates: 2.1 g, fat: 6 g.

Among the other records in Eggs and omelets, per 100 g: more potassium than 99%, and more vitamin C than 97%.

Compare with another food →

Serving
1
= 55 g
56KCAL
Where the calories come from

Egg substitute omelet, scrambled, or fried with meat and veggies, 1/4 cup, raw (equivalent to 1 large egg) yields

56 calories

  • Protein5.2 g38% of calories
  • Carbs1.2 g9% of calories

    incl. 0.11 g fiber · 0.95 g sugars

  • Fat3.3 g54% of calories

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories56
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.91 g5%
Cholesterol 5.5 mg2%
Sodium 191 mg8%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.11 g0%
Total Sugars 0.95 g
Protein 5.2 g
Vitamin D 0.71 mcg4%
Calcium 35.2 mg3%
Iron 0.94 mg5%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K23% 28.1 µg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B126% 0.14 µg
  • Vitamin B66% 0.097 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin D4% 0.71 µg
  • Vitamin A3% 31.4 µg
  • Vitamin C3% 2.4 mg
  • Folate3% 10.4 µg
  • Niacin (B3)2% 0.37 mg
  • Choline1% 5.4 mg

minerals

% of the Daily Value in this serving

  • Selenium34% 18.5 µg
  • Sodium8% 191 mg
  • Iron5% 0.94 mg
  • Zinc5% 0.53 mg
  • Phosphorus3% 43.5 mg
  • Magnesium3% 12.1 mg
  • Potassium3% 133 mg
  • Calcium3% 35.2 mg
  • Copper2% 0.018 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried with meat and veggies?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g): 56 calories; protein: 5.2 g, carbohydrates: 1.2 g, fat: 3.3 g.
How much protein is in egg substitute omelet, scrambled, or fried with meat and veggies?
9.5 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in egg substitute omelet, scrambled, or fried with meat and veggies?
1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.9 g
Energy101 kcal
Protein9.5 g
Total lipid (fat)6 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0.2 g
Total Sugars1.7 g
Calcium, Ca64 mg
Iron, Fe1.7 mg
Magnesium, Mg22 mg
Phosphorus, P79 mg
Potassium, K241 mg
Sodium, Na348 mg
Zinc, Zn0.97 mg
Copper, Cu0.033 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.1 mg
Riboflavin0.32 mg
Niacin0.66 mg
Vitamin B-60.18 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total9.8 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol21 µg
Carotene, beta439 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin717 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)51 µg
Fatty acids, total saturated1.7 g
SFA 4:00.033 g
SFA 6:00.023 g
SFA 8:00.014 g
SFA 10:00.032 g
SFA 12:00.037 g
SFA 14:00.13 g
SFA 16:00.95 g
SFA 18:00.38 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.056 g
MUFA 18:12.1 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707305, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.