Egg substitute omelet, scrambled, or fried with meat

USDA name: Egg substitute, omelet, scrambled, or fried, with meat

63 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). Per 100 g, protein: 10.8 g, carbohydrates: 1.8 g, fat: 7.2 g.

Serving
1
= 55 g
63KCAL

Egg substitute omelet, scrambled, or fried with meat, 1/4 cup, raw (equivalent to 1 large egg) yields

63 calories

Protein
5.9 g
Carbs
1 g
Fat
4 g
Fiber
0 g
Sugars
0.97 g

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories63
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.1 g6%
Cholesterol 7.7 mg3%
Sodium 226 mg10%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.97 g
Protein 5.9 g
Vitamin D 0.82 mcg4%
Calcium 34.1 mg3%
Iron 0.97 mg5%
Potassium 121 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E8% 1.2 mg
  • Vitamin B127% 0.18 µg
  • Vitamin B66% 0.099 mg
  • Thiamin (B1)5% 0.065 mg
  • Vitamin D4% 0.82 µg
  • Niacin (B3)3% 0.51 mg
  • Vitamin K2% 2.4 µg
  • Vitamin A2% 18.1 µg
  • Folate1% 5.5 µg
  • Choline1% 6.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.6 µg
  • Sodium10% 226 mg
  • Zinc5% 0.6 mg
  • Iron5% 0.97 mg
  • Phosphorus4% 49 mg
  • Calcium3% 34.1 mg
  • Potassium3% 121 mg
  • Magnesium2% 8.3 mg
  • Copper2% 0.016 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried with meat?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g): 63 calories; protein: 5.9 g, carbohydrates: 1 g, fat: 4 g.
How much protein is in egg substitute omelet, scrambled, or fried with meat?
10.8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in egg substitute omelet, scrambled, or fried with meat?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.7 g
Energy115 kcal
Protein10.8 g
Total lipid (fat)7.2 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca62 mg
Iron, Fe1.8 mg
Magnesium, Mg15 mg
Phosphorus, P89 mg
Potassium, K220 mg
Sodium, Na410 mg
Zinc, Zn1.1 mg
Copper, Cu0.029 mg
Selenium, Se37.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.12 mg
Riboflavin0.33 mg
Niacin0.93 mg
Vitamin B-60.18 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total11.2 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE33 µg
Retinol23 µg
Carotene, beta120 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)4.4 µg
Fatty acids, total saturated2 g
SFA 4:00.035 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.035 g
SFA 12:00.041 g
SFA 14:00.15 g
SFA 16:01.2 g
SFA 18:00.49 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.076 g
MUFA 18:12.6 g
MUFA 20:10.044 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707301, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.