Egg substitute omelet, scrambled, or fried with cheese, meat, veggies

USDA name: Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables

73 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). Per 100 g, protein: 11 g, carbohydrates: 2.4 g, fat: 8.7 g.

Serving
1
= 55 g
73KCAL

Egg substitute omelet, scrambled, or fried with cheese, meat, veggies, 1/4 cup, raw (equivalent to 1 large egg) yields

73 calories

Protein
6 g
Carbs
1.3 g
Fat
4.8 g
Fiber
0.055 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories73
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.8 g9%
Cholesterol 9.9 mg3%
Sodium 237 mg10%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0.055 g0%
Total Sugars 1 g
Protein 6 g
Vitamin D 0.88 mcg4%
Calcium 84.7 mg7%
Iron 0.88 mg5%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.18 mg
  • Vitamin K13% 15.2 µg
  • Vitamin B129% 0.22 µg
  • Vitamin E7% 1.1 mg
  • Vitamin B65% 0.091 mg
  • Thiamin (B1)4% 0.054 mg
  • Vitamin D4% 0.88 µg
  • Vitamin A4% 39 µg
  • Niacin (B3)2% 0.34 mg
  • Folate2% 8.3 µg
  • Vitamin C1% 1.3 mg
  • Choline1% 5.8 mg

minerals

% of the Daily Value in this serving

  • Selenium34% 18.7 µg
  • Sodium10% 237 mg
  • Calcium7% 84.7 mg
  • Zinc6% 0.67 mg
  • Phosphorus6% 73.7 mg
  • Iron5% 0.88 mg
  • Magnesium3% 11 mg
  • Potassium3% 122 mg
  • Copper2% 0.017 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried with cheese, meat, veggies?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g): 73 calories; protein: 6 g, carbohydrates: 1.3 g, fat: 4.8 g.
How much protein is in egg substitute omelet, scrambled, or fried with cheese, meat, veggies?
11 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in egg substitute omelet, scrambled, or fried with cheese, meat, veggies?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.1 g
Energy132 kcal
Protein11 g
Total lipid (fat)8.7 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.1 g
Total Sugars1.9 g
Calcium, Ca154 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P134 mg
Potassium, K221 mg
Sodium, Na431 mg
Zinc, Zn1.2 mg
Copper, Cu0.03 mg
Selenium, Se34 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.098 mg
Riboflavin0.33 mg
Niacin0.61 mg
Vitamin B-60.17 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total10.5 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE71 µg
Retinol48 µg
Carotene, beta278 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin363 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)27.7 µg
Fatty acids, total saturated3.3 g
SFA 4:00.094 g
SFA 6:00.071 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.41 g
SFA 16:01.7 g
SFA 18:00.66 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.1 g
MUFA 18:12.7 g
MUFA 20:10.04 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707306, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.