Egg substitute omelet, scrambled, or fried, no added fat

USDA name: Egg substitute, omelet, scrambled, or fried, no added fat

26 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). Per 100 g, protein: 10 g, carbohydrates: 2 g, fat: 0 g.

Serving
1
= 55 g
26KCAL

Egg substitute omelet, scrambled, or fried, no added fat, 1/4 cup, raw (equivalent to 1 large egg) yields

26 calories

Protein
5.5 g
Carbs
1.1 g
Fat
0 g
Fiber
0 g
Sugars
1.1 g

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 173 mg8%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 5.5 g
Vitamin D 0.88 mcg4%
Calcium 40.1 mg3%
Iron 1.1 mg6%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B126% 0.15 µg
  • Vitamin E6% 0.87 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin D4% 0.88 µg
  • Vitamin B64% 0.069 mg
  • Folate2% 6.6 µg
  • Vitamin A1% 6 µg

Little or none: Niacin (B3), Vitamin C, Choline, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.7 µg
  • Sodium8% 173 mg
  • Iron6% 1.1 mg
  • Zinc5% 0.54 mg
  • Phosphorus3% 39.6 mg
  • Calcium3% 40.1 mg
  • Potassium2% 117 mg
  • Magnesium2% 8.3 mg
  • Copper1% 0.012 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 3 of 146 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 146 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried, no added fat?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g): 26 calories; protein: 5.5 g, carbohydrates: 1.1 g, fat: 0 g.
How much protein is in egg substitute omelet, scrambled, or fried, no added fat?
10 g per 100 g. Its estimated share of calories is 83%, using 4 kcal per gram of protein.
How many net carbs are in egg substitute omelet, scrambled, or fried, no added fat?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.7 g
Energy48 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars2 g
Calcium, Ca73 mg
Iron, Fe2 mg
Magnesium, Mg15 mg
Phosphorus, P72 mg
Potassium, K212 mg
Sodium, Na314 mg
Zinc, Zn0.98 mg
Copper, Cu0.022 mg
Selenium, Se41.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.096 mg
Riboflavin0.37 mg
Niacin0.13 mg
Vitamin B-60.13 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total2 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol0 µg
Carotene, beta135 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.6 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707299, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.