Egg substitute omelet, scrambled, or fried with cheese

USDA name: Egg substitute, omelet, scrambled, or fried, with cheese

70 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). Per 100 g, protein: 10.7 g, carbohydrates: 2.3 g, fat: 8.5 g.

Serving
1
= 55 g
70KCAL

Egg substitute omelet, scrambled, or fried with cheese, 1/4 cup, raw (equivalent to 1 large egg) yields

70 calories

Protein
5.9 g
Carbs
1.2 g
Fat
4.7 g
Fiber
0 g
Sugars
1.1 g

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.8 g9%
Cholesterol 8.3 mg3%
Sodium 219 mg10%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 1.1 g
Protein 5.9 g
Vitamin D 0.99 mcg5%
Calcium 94 mg7%
Iron 0.92 mg5%
Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B129% 0.22 µg
  • Vitamin E8% 1.2 mg
  • Vitamin D5% 0.99 µg
  • Vitamin B65% 0.08 mg
  • Vitamin A4% 35.2 µg
  • Thiamin (B1)4% 0.045 mg
  • Vitamin K2% 2.5 µg
  • Folate2% 6.6 µg

Little or none: Choline, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.1 µg
  • Sodium10% 219 mg
  • Calcium7% 94 mg
  • Zinc6% 0.65 mg
  • Phosphorus6% 71.5 mg
  • Iron5% 0.92 mg
  • Potassium2% 106 mg
  • Magnesium2% 8.8 mg
  • Copper1% 0.012 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried with cheese?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g): 70 calories; protein: 5.9 g, carbohydrates: 1.2 g, fat: 4.7 g.
How much protein is in egg substitute omelet, scrambled, or fried with cheese?
10.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in egg substitute omelet, scrambled, or fried with cheese?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water76.8 g
Energy128 kcal
Protein10.7 g
Total lipid (fat)8.5 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0 g
Total Sugars2 g
Calcium, Ca171 mg
Iron, Fe1.7 mg
Magnesium, Mg16 mg
Phosphorus, P130 mg
Potassium, K193 mg
Sodium, Na398 mg
Zinc, Zn1.2 mg
Copper, Cu0.022 mg
Selenium, Se36.5 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.082 mg
Riboflavin0.34 mg
Niacin0.12 mg
Vitamin B-60.14 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total4.7 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol54 µg
Carotene, beta130 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.8 µg
Vitamin K (phylloquinone)4.6 µg
Fatty acids, total saturated3.3 g
SFA 4:00.11 g
SFA 6:00.081 g
SFA 8:00.051 g
SFA 10:00.12 g
SFA 12:00.14 g
SFA 14:00.45 g
SFA 16:01.6 g
SFA 18:00.61 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.086 g
MUFA 18:12.5 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol15 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707300, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.