Egg substitute omelet, scrambled, or fried with cheese and meat

USDA name: Egg substitute, omelet, scrambled, or fried, with cheese and meat

76 calories in 1/4 cup, raw (equivalent to 1 large egg) yields (55 g). Per 100 g, protein: 11.5 g, carbohydrates: 2.2 g, fat: 9.2 g.

Serving
1
= 55 g
76KCAL

Egg substitute omelet, scrambled, or fried with cheese and meat, 1/4 cup, raw (equivalent to 1 large egg) yields

76 calories

Protein
6.3 g
Carbs
1.2 g
Fat
5.1 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup, raw (equivalent to 1 large egg) yields (55 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 5.1 g6%
Saturated Fat 1.9 g10%
Cholesterol 11 mg4%
Sodium 249 mg11%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 6.3 g
Vitamin D 0.94 mcg5%
Calcium 87.5 mg7%
Iron 0.9 mg5%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin E7% 1.1 mg
  • Vitamin B65% 0.089 mg
  • Vitamin D5% 0.94 µg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin A4% 33.5 µg
  • Niacin (B3)2% 0.34 mg
  • Vitamin K2% 2.4 µg
  • Folate2% 6 µg
  • Choline1% 5.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium36% 19.9 µg
  • Sodium11% 249 mg
  • Calcium7% 87.5 mg
  • Zinc6% 0.7 mg
  • Phosphorus6% 76.5 mg
  • Iron5% 0.9 mg
  • Potassium2% 114 mg
  • Magnesium2% 8.8 mg
  • Copper2% 0.015 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 2 of 146 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in egg substitute omelet, scrambled, or fried with cheese and meat?
1/4 cup, raw (equivalent to 1 large egg) yields (55 g): 76 calories; protein: 6.3 g, carbohydrates: 1.2 g, fat: 5.1 g.
How much protein is in egg substitute omelet, scrambled, or fried with cheese and meat?
11.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in egg substitute omelet, scrambled, or fried with cheese and meat?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.2 g
Energy138 kcal
Protein11.5 g
Total lipid (fat)9.2 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars1.9 g
Calcium, Ca159 mg
Iron, Fe1.6 mg
Magnesium, Mg16 mg
Phosphorus, P139 mg
Potassium, K207 mg
Sodium, Na452 mg
Zinc, Zn1.3 mg
Copper, Cu0.027 mg
Selenium, Se36.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.1 mg
Riboflavin0.34 mg
Niacin0.61 mg
Vitamin B-60.16 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total9.9 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE61 µg
Retinol51 µg
Carotene, beta120 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.7 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated3.5 g
SFA 4:00.1 g
SFA 6:00.075 g
SFA 8:00.047 g
SFA 10:00.11 g
SFA 12:00.13 g
SFA 14:00.43 g
SFA 16:01.8 g
SFA 18:00.7 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.11 g
MUFA 18:12.8 g
MUFA 20:10.042 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.17 g
PUFA 18:40.001 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707303, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.