How many calories are in kraft breakstone's fat-free sour cream?

2 tbsp (32 g): 29 calories; protein: 1.5 g, carbohydrates: 4.8 g, fat: 0.42 g.

How much protein is in kraft breakstone's fat-free sour cream?

4.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in kraft breakstone's fat-free sour cream?

15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft Breakstone's fat-free sour cream

USDA name: Kraft Breakstone'S Free Fat Free Sour Cream

29 calories in 2 tbsp (32 g). Per 100 g, protein: 4.7 g, carbohydrates: 15.1 g, fat: 1.3 g.

Among the other records in Dairy and Egg Products, per 100 g: more vitamin C than 87%, and more carbohydrates than 81%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Kraft Breakstone's fat-free sour cream, 2 tbsp

29 calories

Protein1.5 g21% of calories
Carbs4.8 g66% of calories
incl. 0 g fiber · 2.3 g sugars
Fat0.42 g13% of calories

Nutrition Facts

Serving size2 tbsp (32 g)

Amount per serving
Calories29

% Daily Value*

Total Fat 0.42 g1%

Saturated Fat 0.26 g1%

Cholesterol 2.9 mg1%

Sodium 23 mg1%

Total Carbohydrate 4.8 g2%

Dietary Fiber 0 g0%

Total Sugars 2.3 g

Protein 1.5 g

Calcium 45.1 mg3%

Iron 0.016 mg0%

Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 45.1 mg
Phosphorus3% 37.1 mg
Potassium1% 70.1 mg
Sodium1% 23 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 87%
Same value as 2 of 286 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 330 other records.
leastmost
Potassium
Higher than 78%
Same value as 4 of 317 other records.
leastmost
Total fat
Lower than 75%
Same value as 0 of 332 other records.
leastmost
Calories
Lower than 72%
Same value as 0 of 330 other records.
leastmost
Iron
Lower than 71%
Same value as 16 of 330 other records.
leastmost

Questions

How many calories are in kraft breakstone's fat-free sour cream?: 2 tbsp (32 g): 29 calories; protein: 1.5 g, carbohydrates: 4.8 g, fat: 0.42 g.
How much protein is in kraft breakstone's fat-free sour cream?: 4.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kraft breakstone's fat-free sour cream?: 15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Water	77.7 g
Energy	91 kcal
Energy	381 kj
Protein	4.7 g
Total lipid (fat)	1.3 g
Ash	1.2 g
Carbohydrate, by difference	15.1 g
Fiber, total dietary	0 g
Total Sugars	7.2 g
Calcium, Ca	141 mg
Iron, Fe	0.05 mg
Phosphorus, P	116 mg
Potassium, K	219 mg
Sodium, Na	72 mg
Vitamin C, total ascorbic acid	1.2 mg
Vitamin A, IU	679 iu
Fatty acids, total saturated	0.8 g
Cholesterol	9 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172211, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.