Kraft Breakstone's fat-free sour cream

USDA name: Kraft Breakstone'S Free Fat Free Sour Cream

29 calories in 2 tbsp (32 g). Per 100 g, protein: 4.7 g, carbohydrates: 15.1 g, fat: 1.3 g.

Serving
1
= 32 g
29KCAL

Kraft Breakstone's fat-free sour cream, 2 tbsp

29 calories

Protein
1.5 g
Carbs
4.8 g
Fat
0.42 g
Fiber
0 g
Sugars
2.3 g

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories29
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.26 g1%
Cholesterol 2.9 mg1%
Sodium 23 mg1%
Total Carbohydrate 4.8 g2%
Dietary Fiber 0 g0%
Total Sugars 2.3 g
Protein 1.5 g
Calcium 45.1 mg3%
Iron 0.016 mg0%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 45.1 mg
    • Phosphorus3% 37.1 mg
    • Potassium1% 70.1 mg
    • Sodium1% 23 mg

    Little or none: Iron.

    How it compares

    Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Vitamin C

      Higher than 87%

      Same value as 2 of 286 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 0 of 330 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 4 of 317 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 0 of 332 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 0 of 330 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 16 of 330 other records.

      leastmost

    Questions

    How many calories are in kraft breakstone's fat-free sour cream?
    2 tbsp (32 g): 29 calories; protein: 1.5 g, carbohydrates: 4.8 g, fat: 0.42 g.
    How much protein is in kraft breakstone's fat-free sour cream?
    4.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in kraft breakstone's fat-free sour cream?
    15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Water77.7 g
    Energy91 kcal
    Energy381 kj
    Protein4.7 g
    Total lipid (fat)1.3 g
    Ash1.2 g
    Carbohydrate, by difference15.1 g
    Fiber, total dietary0 g
    Total Sugars7.2 g
    Calcium, Ca141 mg
    Iron, Fe0.05 mg
    Phosphorus, P116 mg
    Potassium, K219 mg
    Sodium, Na72 mg
    Vitamin C, total ascorbic acid1.2 mg
    Vitamin A, IU679 iu
    Fatty acids, total saturated0.8 g
    Cholesterol9 mg

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172211, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.