How many calories are in skim milk, fortified?

1 cup (245 g): 91 calories; protein: 8.7 g, carbohydrates: 12.3 g, fat: 0.61 g.

How much protein is in skim milk, fortified?

3.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.

How many net carbs are in skim milk, fortified?

5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Skim milk, fortified

USDA name: Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

91 calories in 1 cup (245 g). Per 100 g, protein: 3.6 g, carbohydrates: 5 g, fat: 0.25 g.

Serving

= 245 g

Skim milk, fortified, 1 cup

91 calories

Protein: 8.7 g
Carbs: 12.3 g
Fat: 0.61 g
Fiber: 0 g
Sugars: 12.3 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories91

% Daily Value*

Total Fat 0.61 g1%

Saturated Fat 0.4 g2%

Cholesterol 4.9 mg2%

Sodium 130 mg6%

Total Carbohydrate 12.3 g4%

Dietary Fiber 0 g0%

Total Sugars 12.3 g

Protein 8.7 g

Vitamin D 2.9 mcg15%

Calcium 316 mg24%

Iron 0.12 mg1%

Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1240% 0.96 µg
Riboflavin (B2)33% 0.43 mg
Vitamin A17% 157 µg
Pantothenic acid (B5)17% 0.83 mg
Vitamin D15% 2.9 µg
Thiamin (B1)8% 0.1 mg
Choline7% 39.2 mg
Vitamin B67% 0.11 mg
Folate3% 12.3 µg
Vitamin C3% 2.5 mg
Niacin (B3)1% 0.22 mg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

Calcium24% 316 mg
Phosphorus20% 255 mg
Selenium10% 5.4 µg
Zinc9% 1 mg
Potassium9% 419 mg
Magnesium9% 36.8 mg
Sodium6% 130 mg
Copper3% 0.027 mg
Iron1% 0.12 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Leucine•0.86 g
Proline0.85 g
Lysine•0.69 g
Aspartic acid0.66 g
Valine•0.59 g
Isoleucine•0.53 g
Serine0.48 g
Phenylalanine•0.42 g
Tyrosine0.42 g
Threonine•0.39 g
Arginine0.32 g
Alanine0.3 g
Histidine•0.24 g
Methionine•0.22 g
Glycine0.19 g
Tryptophan•0.12 g
Cystine0.081 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 98%
Same value as 0 of 330 other records.
leastmost
Total fat
Lower than 86%
Same value as 1 of 332 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 5 of 286 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 330 other records.
leastmost
Sodium
Lower than 75%
Same value as 2 of 330 other records.
leastmost
Iron
Lower than 71%
Same value as 16 of 330 other records.
leastmost

Questions

How many calories are in skim milk, fortified?: 1 cup (245 g): 91 calories; protein: 8.7 g, carbohydrates: 12.3 g, fat: 0.61 g.
How much protein is in skim milk, fortified?: 3.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in skim milk, fortified?: 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	90.4 g
Energy	37 kcal
Energy	154 kj
Protein	3.6 g
Total lipid (fat)	0.25 g
Ash	0.78 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	5 g
Calcium, Ca	129 mg
Iron, Fe	0.05 mg
Magnesium, Mg	15 mg
Phosphorus, P	104 mg
Potassium, K	171 mg
Sodium, Na	53 mg
Zinc, Zn	0.41 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.041 mg
Riboflavin	0.17 mg
Niacin	0.091 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.046 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	16 mg
Vitamin B-12	0.39 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	64 µg
Retinol	64 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	214 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	49 iu
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.16 g
SFA 4:0	0.013 g
SFA 6:0	0.002 g
SFA 8:0	0.003 g
SFA 10:0	0.005 g
SFA 12:0	0.003 g
SFA 14:0	0.024 g
SFA 16:0	0.073 g
SFA 18:0	0.026 g
Fatty acids, total monounsaturated	0.065 g
MUFA 16:1	0.009 g
MUFA 18:1	0.053 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.009 g
PUFA 18:2	0.006 g
PUFA 18:3	0.003 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	2 mg
Tryptophan	0.05 g
Threonine	0.16 g
Isoleucine	0.22 g
Leucine	0.35 g
Lysine	0.28 g
Methionine	0.09 g
Cystine	0.033 g
Phenylalanine	0.17 g
Tyrosine	0.17 g
Valine	0.24 g
Arginine	0.13 g
Histidine	0.097 g
Alanine	0.12 g
Aspartic acid	0.27 g
Glutamic acid	0.75 g
Glycine	0.076 g
Proline	0.35 g
Serine	0.19 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171270, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.