Chobani Greek yogurt, nonfat, pomegranate
USDA name: Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, Chobani
80 calories in 100 g. Per 100 g, protein: 7.5 g, carbohydrates: 12.1 g, fat: 0.18 g.
Among the other records in Dairy and Egg Products, per 100 g: less sodium than 94%, and more fiber than 91%.
Chobani Greek yogurt, nonfat, pomegranate, 100 g
80 calories
- Protein7.5 g37% of calories
- Carbs12.1 g61% of calories
incl. 0.8 g fiber
- Fat0.18 g2% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium7% 93 mg
- Potassium3% 128 mg
- Sodium1% 31 mg
- Iron1% 0.15 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.6 g
- Proline0.76 g
- Leucine•0.74 g
- Lysine•0.64 g
- Aspartic acid0.59 g
- Valine•0.49 g
- Serine0.41 g
- Isoleucine•0.4 g
- Phenylalanine•0.37 g
- Tyrosine0.37 g
- Threonine•0.33 g
- Arginine0.27 g
- Alanine0.25 g
- Histidine•0.21 g
- Methionine•0.2 g
- Glycine0.14 g
- Tryptophan•0.11 g
- Cystine0.047 g
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 94%
Same value as 2 of 330 other records.
leastmostFiber
Higher than 91%
Same value as 3 of 290 other records.
leastmostTotal fat
Lower than 90%
Same value as 6 of 332 other records.
leastmostCalories
Lower than 78%
Same value as 1 of 330 other records.
leastmostCarbohydrates
Higher than 75%
Same value as 2 of 330 other records.
leastmostCalcium
Lower than 75%
Same value as 2 of 330 other records.
leastmost
Questions
- How many calories are in chobani greek yogurt, nonfat, pomegranate?
- 100 g: 80 calories; protein: 7.5 g, carbohydrates: 12.1 g, fat: 0.18 g.
- How much protein is in chobani greek yogurt, nonfat, pomegranate?
- 7.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
- How many net carbs are in chobani greek yogurt, nonfat, pomegranate?
- 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 44 reported nutrients, per 100 g+
| Water | 79.6 g |
| Energy | 80 kcal |
| Energy | 335 kj |
| Protein | 7.5 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 0.8 g |
| Calcium, Ca | 93 mg |
| Iron, Fe | 0.15 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 31 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 37 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 62 iu |
| Fatty acids, total saturated | 0.1 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.037 g |
| Fatty acids, total trans | 0.074 g |
| Cholesterol | 4 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.33 g |
| Isoleucine | 0.4 g |
| Leucine | 0.74 g |
| Lysine | 0.64 g |
| Methionine | 0.2 g |
| Cystine | 0.047 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.37 g |
| Valine | 0.49 g |
| Arginine | 0.27 g |
| Histidine | 0.21 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.59 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.14 g |
| Proline | 0.76 g |
| Serine | 0.41 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170913, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.