Light cream

USDA name: Cream, fluid, light (coffee cream or table cream)

468 calories in 1 cup (240 g). Per 100 g, protein: 3 g, carbohydrates: 3.7 g, fat: 19.1 g.

Serving
1
= 240 g
468KCAL

Light cream, 1 cup

468 calories

Protein
7.1 g
Carbs
8.8 g
Fat
45.8 g
Fiber
0 g
Sugars
8.8 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories468
% Daily Value*
Total Fat 45.8 g59%
Saturated Fat 24.4 g122%
Trans Fat 1.5 g
Cholesterol 142 mg47%
Sodium 173 mg8%
Total Carbohydrate 8.8 g3%
Dietary Fiber 0 g0%
Total Sugars 8.8 g
Protein 7.1 g
Vitamin D 2.6 mcg13%
Calcium 218 mg17%
Iron 0.12 mg1%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)35% 0.46 mg
  • Vitamin A32% 288 µg
  • Pantothenic acid (B5)21% 1.1 mg
  • Vitamin B1214% 0.34 µg
  • Vitamin D13% 2.6 µg
  • Choline8% 41.8 mg
  • Vitamin B66% 0.11 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin K3% 4.1 µg
  • Vitamin C2% 1.9 mg
  • Vitamin E2% 0.29 mg
  • Niacin (B3)1% 0.22 mg
  • Folate1% 4.8 µg

minerals

% of the Daily Value in this serving

  • Selenium20% 11 µg
  • Phosphorus18% 221 mg
  • Calcium17% 218 mg
  • Sodium8% 173 mg
  • Zinc7% 0.77 mg
  • Potassium7% 326 mg
  • Magnesium5% 21.6 mg
  • Copper3% 0.029 mg
  • Iron1% 0.12 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Proline0.75 g
  • Leucine•0.58 g
  • Aspartic acid0.52 g
  • Valine•0.42 g
  • Isoleucine•0.36 g
  • Tyrosine0.33 g
  • Phenylalanine•0.32 g
  • Threonine•0.31 g
  • Lysine•0.31 g
  • Serine0.24 g
  • Alanine0.23 g
  • Arginine0.17 g
  • Glycine0.17 g
  • Histidine•0.17 g
  • Methionine•0.17 g
  • Tryptophan•0.17 g
  • Cystine0.036 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 7 of 286 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 16 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in light cream?
1 cup (240 g): 468 calories; protein: 7.1 g, carbohydrates: 8.8 g, fat: 45.8 g.
How much protein is in light cream?
3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in light cream?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water73.8 g
Energy195 kcal
Energy815 kj
Protein3 g
Total lipid (fat)19.1 g
Ash0.61 g
Carbohydrate, by difference3.7 g
Fiber, total dietary0 g
Total Sugars3.7 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.7 g
Maltose0 g
Galactose0 g
Calcium, Ca91 mg
Iron, Fe0.05 mg
Magnesium, Mg9 mg
Phosphorus, P92 mg
Potassium, K136 mg
Sodium, Na72 mg
Zinc, Zn0.32 mg
Copper, Cu0.012 mg
Manganese, Mn0.005 mg
Selenium, Se4.6 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.023 mg
Riboflavin0.19 mg
Niacin0.09 mg
Pantothenic acid0.44 mg
Vitamin B-60.044 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total17.4 mg
Betaine0.7 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE120 µg
Retinol117 µg
Carotene, beta37 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU452 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1.1 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated10.2 g
SFA 4:00.39 g
SFA 6:00.31 g
SFA 8:00.19 g
SFA 10:00.46 g
SFA 12:00.53 g
SFA 14:01.7 g
SFA 15:00.17 g
SFA 16:04.6 g
SFA 17:00.1 g
SFA 18:01.7 g
SFA 20:00.023 g
SFA 22:00.007 g
SFA 24:00.004 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.17 g
MUFA 15:10 g
MUFA 16:10.33 g
MUFA 16:1 c0.28 g
MUFA 17:10.032 g
MUFA 18:14 g
MUFA 18:1 c3.5 g
MUFA 20:10.03 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.65 g
PUFA 18:2 n-6 c,c0.43 g
PUFA 18:2 CLAs0.095 g
PUFA 18:30.064 g
PUFA 18:3 n-3 c,c,c (ALA)0.062 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.019 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.018 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.63 g
Fatty acids, total trans-monoenoic0.5 g
TFA 16:1 t0.054 g
TFA 18:1 t0.44 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol59 mg
Tryptophan0.069 g
Threonine0.13 g
Isoleucine0.15 g
Leucine0.24 g
Lysine0.13 g
Methionine0.069 g
Cystine0.015 g
Phenylalanine0.14 g
Tyrosine0.14 g
Valine0.18 g
Arginine0.069 g
Histidine0.069 g
Alanine0.094 g
Aspartic acid0.22 g
Glutamic acid0.59 g
Glycine0.069 g
Proline0.31 g
Serine0.098 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170857, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.