Plain nonfat Greek yogurt

USDA name: Yogurt, Greek, plain, nonfat (Includes foods for Usda's Food Distribution Program)

100 calories in 1 container (170 g). Per 100 g, protein: 10.2 g, carbohydrates: 3.6 g, fat: 0.39 g.

Serving
1
= 170 g
100KCAL

Plain nonfat Greek yogurt, 1 container

100 calories

Protein
17.3 g
Carbs
6.1 g
Fat
0.66 g
Fiber
0 g
Sugars
5.5 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.2 g1%
Trans Fat 0.01 g
Cholesterol 8.5 mg3%
Sodium 61.2 mg3%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0 g0%
Total Sugars 5.5 g
Protein 17.3 g
Vitamin D 0 mcg0%
Calcium 187 mg14%
Iron 0.12 mg1%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Riboflavin (B2)36% 0.47 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Vitamin B66% 0.11 mg
  • Choline5% 25.7 mg
  • Thiamin (B1)3% 0.039 mg
  • Folate3% 11.9 µg
  • Niacin (B3)2% 0.35 mg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.5 µg
  • Phosphorus18% 230 mg
  • Calcium14% 187 mg
  • Zinc8% 0.88 mg
  • Potassium5% 240 mg
  • Magnesium4% 18.7 mg
  • Copper3% 0.029 mg
  • Sodium3% 61.2 mg
  • Manganese1% 0.015 mg
  • Iron1% 0.12 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 1 of 330 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 2 of 330 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 332 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 17 of 330 other records.

    leastmost

Questions

How many calories are in plain nonfat greek yogurt?
1 container (170 g): 100 calories; protein: 17.3 g, carbohydrates: 6.1 g, fat: 0.66 g.
How much protein is in plain nonfat greek yogurt?
10.2 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in plain nonfat greek yogurt?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water85.1 g
Energy59 kcal
Energy246 kj
Protein10.2 g
Total lipid (fat)0.39 g
Ash0.72 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.2 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.5 g
Maltose0 g
Galactose0.7 g
Calcium, Ca110 mg
Iron, Fe0.07 mg
Magnesium, Mg11 mg
Phosphorus, P135 mg
Potassium, K141 mg
Sodium, Na36 mg
Zinc, Zn0.52 mg
Copper, Cu0.017 mg
Manganese, Mn0.009 mg
Selenium, Se9.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.28 mg
Niacin0.21 mg
Pantothenic acid0.33 mg
Vitamin B-60.063 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.1 mg
Betaine0.8 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU4 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.12 g
SFA 4:00 g
SFA 6:00.003 g
SFA 8:00.004 g
SFA 10:00.013 g
SFA 12:00.006 g
SFA 14:00.015 g
SFA 15:00.003 g
SFA 16:00.049 g
SFA 17:00.003 g
SFA 18:00.021 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.053 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10 g
MUFA 18:10.049 g
MUFA 18:1 c0.043 g
MUFA 20:10.002 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.012 g
PUFA 18:20.01 g
PUFA 18:2 n-6 c,c0.01 g
PUFA 18:2 CLAs0 g
PUFA 18:30.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.006 g
Fatty acids, total trans-monoenoic0.006 g
TFA 16:1 t0 g
TFA 18:1 t0.006 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170894, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.