Lowfat cultured buttermilk

USDA name: Milk, buttermilk, fluid, cultured, lowfat

98 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 4.8 g, fat: 1.1 g.

Serving
1
= 245 g
98KCAL

Lowfat cultured buttermilk, 1 cup

98 calories

Protein
8.1 g
Carbs
11.7 g
Fat
2.6 g
Fiber
0 g
Sugars
13.1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories98
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.6 g8%
Cholesterol 9.8 mg3%
Sodium 363 mg16%
Total Carbohydrate 11.7 g4%
Dietary Fiber 0 g0%
Total Sugars 13.1 g
Protein 8.1 g
Vitamin D 0 mcg0%
Calcium 284 mg22%
Iron 0.12 mg1%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B1222% 0.54 µg
  • Pantothenic acid (B5)13% 0.67 mg
  • Choline8% 43.4 mg
  • Thiamin (B1)7% 0.083 mg
  • Vitamin B65% 0.083 mg
  • Vitamin A4% 34.3 µg
  • Folate3% 12.3 µg
  • Vitamin C3% 2.5 mg
  • Niacin (B3)1% 0.14 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium22% 284 mg
  • Phosphorus17% 218 mg
  • Sodium16% 363 mg
  • Zinc9% 1 mg
  • Selenium9% 4.9 µg
  • Potassium8% 370 mg
  • Magnesium6% 26.9 mg
  • Copper3% 0.027 mg
  • Iron1% 0.12 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline0.8 g
  • Leucine•0.77 g
  • Aspartic acid0.69 g
  • Lysine•0.68 g
  • Valine•0.53 g
  • Serine0.49 g
  • Isoleucine•0.42 g
  • Phenylalanine•0.42 g
  • Tyrosine0.41 g
  • Threonine•0.35 g
  • Alanine0.27 g
  • Histidine•0.24 g
  • Arginine0.23 g
  • Methionine•0.21 g
  • Glycine0.16 g
  • Tryptophan•0.1 g
  • Cystine0.049 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 5 of 286 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 1 of 332 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 16 of 330 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in lowfat cultured buttermilk?
1 cup (245 g): 98 calories; protein: 8.1 g, carbohydrates: 11.7 g, fat: 2.6 g.
How much protein is in lowfat cultured buttermilk?
3.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lowfat cultured buttermilk?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water90.1 g
Energy40 kcal
Energy169 kj
Protein3.3 g
Total lipid (fat)1.1 g
Ash0.89 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars5.4 g
Calcium, Ca116 mg
Iron, Fe0.05 mg
Magnesium, Mg11 mg
Phosphorus, P89 mg
Potassium, K151 mg
Sodium, Na148 mg
Zinc, Zn0.42 mg
Copper, Cu0.011 mg
Manganese, Mn0.002 mg
Selenium, Se2 µg
Fluoride, F4 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.034 mg
Riboflavin0.15 mg
Niacin0.058 mg
Pantothenic acid0.28 mg
Vitamin B-60.034 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total17.7 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol13 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU47 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.66 g
SFA 4:00.029 g
SFA 6:00.017 g
SFA 8:00.01 g
SFA 10:00.022 g
SFA 12:00.025 g
SFA 14:00.089 g
SFA 16:00.23 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.02 g
MUFA 18:10.22 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.033 g
PUFA 18:20.02 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Tryptophan0.042 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.31 g
Lysine0.28 g
Methionine0.087 g
Cystine0.02 g
Phenylalanine0.17 g
Tyrosine0.17 g
Valine0.22 g
Arginine0.095 g
Histidine0.1 g
Alanine0.11 g
Aspartic acid0.28 g
Glutamic acid0.74 g
Glycine0.066 g
Proline0.33 g
Serine0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170874, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.