Full fat cream cheese, block

USDA name: Cream cheese, full fat, block

337 calories in 100 g. Per 100 g, protein: 5.8 g, carbohydrates: 4.6 g, fat: 33.5 g.

Serving
1
= 100 g
337KCAL

Full fat cream cheese, block, 100 g

337 calories

Protein
5.8 g
Carbs
4.6 g
Fat
33.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories337
% Daily Value*
Total Fat 33.5 g43%
Saturated Fat 19.7 g99%
Cholesterol 101 mg34%
Sodium 368 mg16%
Total Carbohydrate 4.6 g2%
Protein 5.8 g
Calcium 97.1 mg7%
Iron 0 mg0%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)6% 1.7 µg
  • Thiamin (B1)3% 0.038 mg
  • Vitamin B62% 0.039 mg
  • Vitamin K2% 2.4 µg
  • Niacin (B3)1% 0.092 mg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iodine23% 34.9 µg
  • Sodium16% 368 mg
  • Phosphorus9% 108 mg
  • Calcium7% 97.1 mg
  • Zinc5% 0.59 mg
  • Potassium3% 125 mg
  • Magnesium2% 8.9 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 0 of 332 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 0 of 317 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in full fat cream cheese, block?
100 g: 337 calories; protein: 5.8 g, carbohydrates: 4.6 g, fat: 33.5 g.
How much protein is in full fat cream cheese, block?
5.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in full fat cream cheese, block?
estimated 4.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 35 reported nutrients, per 100 g+
Water54.7 g
Energy (Atwater General Factors)343 kcal
Energy (Atwater Specific Factors)337 kcal
Nitrogen0.91 g
Protein5.8 g
Total lipid (fat)33.5 g
Ash1.4 g
Carbohydrate, by difference4.6 g
Calcium, Ca97.1 mg
Iron, Fe0 mg
Magnesium, Mg8.9 mg
Phosphorus, P108 mg
Potassium, K125 mg
Sodium, Na368 mg
Zinc, Zn0.59 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I34.9 µg
Thiamin0.038 mg
Niacin0.092 mg
Vitamin B-60.039 mg
Biotin1.7 µg
Vitamin B-120 µg
Retinol274 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)9.9 µg
Fatty acids, total saturated19.7 g
SFA 12:01 g
SFA 14:03.2 g
SFA 16:09.2 g
SFA 18:03 g
Fatty acids, total monounsaturated6.9 g
PUFA 18:2 n-6 c,c0.71 g
Cholesterol101 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2346385, published 2022-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.