Cottage cheese with fruit

USDA name: Cheese, cottage, creamed, with fruit

219 calories in 1 cup (not packed) (226 g). Per 100 g, protein: 10.7 g, carbohydrates: 4.6 g, fat: 3.9 g.

Serving
1
= 226 g
219KCAL

Cottage cheese with fruit, 1 cup (not packed)

219 calories

Protein
24.2 g
Carbs
10.4 g
Fat
8.7 g
Fiber
0.45 g
Sugars
5.4 g

Nutrition Facts

Serving size1 cup (not packed) (226 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 5.2 g26%
Cholesterol 29.4 mg10%
Sodium 777 mg34%
Total Carbohydrate 10.4 g4%
Dietary Fiber 0.45 g2%
Total Sugars 5.4 g
Protein 24.2 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 0.36 mg2%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin A10% 85.9 µg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Choline7% 39.5 mg
  • Thiamin (B1)6% 0.075 mg
  • Folate6% 24.9 µg
  • Vitamin C4% 3.2 mg
  • Niacin (B3)2% 0.34 mg
  • Vitamin K1% 0.9 µg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 777 mg
  • Selenium32% 17.4 µg
  • Phosphorus20% 255 mg
  • Copper10% 0.09 mg
  • Calcium9% 120 mg
  • Zinc7% 0.75 mg
  • Potassium4% 203 mg
  • Magnesium4% 15.8 mg
  • Iron2% 0.36 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.2 g
  • Proline2.8 g
  • Leucine•2.5 g
  • Lysine•1.9 g
  • Aspartic acid1.6 g
  • Valine•1.5 g
  • Isoleucine•1.4 g
  • Serine1.3 g
  • Phenylalanine•1.3 g
  • Tyrosine1.3 g
  • Alanine1.2 g
  • Arginine1.1 g
  • Threonine•1.1 g
  • Histidine•0.8 g
  • Methionine•0.72 g
  • Glycine0.52 g
  • Tryptophan•0.27 g
  • Cystine0.22 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 1 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 286 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 317 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 3 of 290 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 2 of 330 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in cottage cheese with fruit?
1 cup (not packed) (226 g): 219 calories; protein: 24.2 g, carbohydrates: 10.4 g, fat: 8.7 g.
How much protein is in cottage cheese with fruit?
10.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in cottage cheese with fruit?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water79.6 g
Energy97 kcal
Energy407 kj
Protein10.7 g
Total lipid (fat)3.9 g
Ash1.2 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0.2 g
Total Sugars2.4 g
Calcium, Ca53 mg
Iron, Fe0.16 mg
Magnesium, Mg7 mg
Phosphorus, P113 mg
Potassium, K90 mg
Sodium, Na344 mg
Zinc, Zn0.33 mg
Copper, Cu0.04 mg
Manganese, Mn0.003 mg
Selenium, Se7.7 µg
Fluoride, F31.6 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.033 mg
Riboflavin0.14 mg
Niacin0.15 mg
Pantothenic acid0.18 mg
Vitamin B-60.068 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total17.5 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol37 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU146 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00.12 g
SFA 6:00.027 g
SFA 8:00.031 g
SFA 10:00.07 g
SFA 12:00.061 g
SFA 14:00.4 g
SFA 16:01.2 g
SFA 18:00.44 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.14 g
MUFA 18:10.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.088 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Tryptophan0.12 g
Threonine0.47 g
Isoleucine0.62 g
Leucine1.1 g
Lysine0.86 g
Methionine0.32 g
Cystine0.099 g
Phenylalanine0.57 g
Tyrosine0.57 g
Valine0.66 g
Arginine0.48 g
Histidine0.35 g
Alanine0.55 g
Aspartic acid0.72 g
Glutamic acid2.3 g
Glycine0.23 g
Proline1.2 g
Serine0.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172180, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.