Low-fat cream cheese
USDA name: Cheese, cream, low fat
499 calories in 1 cup (240 g). 7.8 g protein, 6.7 g carbs and 16.7 g fat per 100 g.
Serving
1
= 240 gLow-fat cream cheese, 1 cup
499 calories
- Protein
- 18.8 g
- Carbs
- 16.2 g
- Fat
- 40 g
- Fiber
- 0 g
- Sugars
- 7.9 g
Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories499
Calories499
% Daily Value*
Total Fat 40 g51%
Saturated Fat 24 g120%
Cholesterol 130 mg43%
Sodium 761 mg33%
Total Carbohydrate 16.2 g6%
Dietary Fiber 0 g0%
Total Sugars 7.9 g
Protein 18.8 g
Vitamin D 0.72 mcg4%
Calcium 355 mg27%
Iron 0.41 mg2%
Potassium 593 mg13%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1292% 2.2 µg
- Vitamin A43% 386 µg
- Pantothenic acid (B5)41% 2 mg
- Riboflavin (B2)34% 0.44 mg
- Folate11% 45.6 µg
- Thiamin (B1)8% 0.096 mg
- Vitamin B66% 0.11 mg
- Choline5% 29 mg
- Vitamin E4% 0.65 mg
- Vitamin D4% 0.72 µg
- Vitamin K2% 2.6 µg
- Niacin (B3)2% 0.3 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium33% 761 mg
- Phosphorus29% 365 mg
- Calcium27% 355 mg
- Selenium17% 9.6 µg
- Potassium13% 593 mg
- Zinc12% 1.4 mg
- Copper9% 0.077 mg
- Magnesium5% 19.2 mg
- Iron2% 0.41 mg
- Manganese1% 0.026 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid4.1 g
- Proline2.1 g
- Leucine•2.1 g
- Lysine•1.8 g
- Aspartic acid1.6 g
- Valine•1.3 g
- Serine1.2 g
- Isoleucine•1 g
- Tyrosine0.96 g
- Phenylalanine•0.92 g
- Arginine0.75 g
- Threonine•0.74 g
- Methionine•0.6 g
- Alanine0.58 g
- Histidine•0.56 g
- Glycine0.45 g
- Tryptophan•0.22 g
- Cystine0.13 g
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostPotassium
Higher than 82%
leastmostTotal fat
Higher than 63%
leastmostSodium
Higher than 61%
leastmostSugars
Lower than 57%
leastmost
Questions
- How many calories are in low-fat cream cheese?
- 1 cup (240 g) has 499 calories, 18.8 g of protein, 16.2 g of carbohydrates and 40 g of fat.
- How much protein is in low-fat cream cheese?
- 7.8 g per 100 g, which is 15% of its calories.
- How many net carbs are in low-fat cream cheese?
- 6.7 g per 100 g: 6.7 g of carbohydrates minus 0 g of fiber.
All 118 nutrients, per 100 g+
| Water | 66.7 g |
| Energy | 208 kcal |
| Energy | 872 kj |
| Protein | 7.8 g |
| Total lipid (fat) | 16.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 3.3 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.3 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 1.4 g |
| Calcium, Ca | 148 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 317 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.13 mg |
| Pantothenic acid | 0.84 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 12.1 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 161 µg |
| Retinol | 160 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 552 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 11 iu |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 5.4 µg |
| Fatty acids, total saturated | 10 g |
| SFA 4:0 | 0.51 g |
| SFA 6:0 | 0.15 g |
| SFA 8:0 | 0.17 g |
| SFA 10:0 | 0.4 g |
| SFA 12:0 | 0.44 g |
| SFA 14:0 | 1.4 g |
| SFA 15:0 | 0.15 g |
| SFA 16:0 | 4 g |
| SFA 17:0 | 0.081 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.024 g |
| SFA 22:0 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| MUFA 14:1 | 0.12 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.21 g |
| MUFA 17:1 | 0.018 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.57 g |
| PUFA 18:2 | 0.46 g |
| PUFA 18:3 | 0.083 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.083 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.027 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 54 mg |
| Tryptophan | 0.091 g |
| Threonine | 0.31 g |
| Isoleucine | 0.43 g |
| Leucine | 0.87 g |
| Lysine | 0.75 g |
| Methionine | 0.25 g |
| Cystine | 0.055 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.4 g |
| Valine | 0.52 g |
| Arginine | 0.31 g |
| Histidine | 0.23 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.68 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.19 g |
| Proline | 0.88 g |
| Serine | 0.49 g |
| Hydroxyproline | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169079, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.