Low-fat cream cheese

USDA name: Cheese, cream, low fat

59 calories in 1 oz (28.3 g). Per 100 g, protein: 7.8 g, carbohydrates: 6.7 g, fat: 16.7 g.

Among the other records in Dairy and Egg Products, per 100 g: more potassium than 82%, and more total fat than 63%.

Compare with another food →

Serving
1
= 28.3 g
59KCAL
Where the calories come from

Low-fat cream cheese, 1 oz

59 calories

  • Protein2.2 g15% of calories
  • Carbs1.9 g13% of calories

    incl. 0 g fiber · 0.93 g sugars

  • Fat4.7 g72% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.8 g14%
Cholesterol 15.3 mg5%
Sodium 89.7 mg4%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.93 g
Protein 2.2 g
Vitamin D 0.085 mcg0%
Calcium 41.9 mg3%
Iron 0.048 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.26 µg
  • Vitamin A5% 45.6 µg
  • Pantothenic acid (B5)5% 0.24 mg
  • Riboflavin (B2)4% 0.052 mg
  • Folate1% 5.4 µg
  • Thiamin (B1)1% 0.011 mg
  • Vitamin B61% 0.013 mg
  • Choline1% 3.4 mg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin D, Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium4% 89.7 mg
  • Phosphorus3% 43 mg
  • Calcium3% 41.9 mg
  • Selenium2% 1.1 µg
  • Potassium1% 69.9 mg
  • Zinc1% 0.16 mg
  • Copper1% 0.009 mg
  • Magnesium1% 2.3 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.49 g
  • Proline0.25 g
  • Leucine•0.25 g
  • Lysine•0.21 g
  • Aspartic acid0.19 g
  • Valine•0.15 g
  • Serine0.14 g
  • Isoleucine•0.12 g
  • Tyrosine0.11 g
  • Phenylalanine•0.11 g
  • Arginine0.088 g
  • Threonine•0.087 g
  • Methionine•0.071 g
  • Alanine0.069 g
  • Histidine•0.066 g
  • Glycine0.053 g
  • Tryptophan•0.026 g
  • Cystine0.016 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 82%

    Same value as 0 of 317 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 0 of 332 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in low-fat cream cheese?
1 oz (28.3 g): 59 calories; protein: 2.2 g, carbohydrates: 1.9 g, fat: 4.7 g.
How much protein is in low-fat cream cheese?
7.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in low-fat cream cheese?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 118 reported nutrients, per 100 g+
Water66.7 g
Energy208 kcal
Energy872 kj
Protein7.8 g
Total lipid (fat)16.7 g
Ash2 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.3 g
Maltose0 g
Galactose0 g
Starch1.4 g
Calcium, Ca148 mg
Iron, Fe0.17 mg
Magnesium, Mg8 mg
Phosphorus, P152 mg
Potassium, K247 mg
Sodium, Na317 mg
Zinc, Zn0.57 mg
Copper, Cu0.032 mg
Manganese, Mn0.011 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.18 mg
Niacin0.13 mg
Pantothenic acid0.84 mg
Vitamin B-60.045 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total12.1 mg
Vitamin B-120.92 µg
Vitamin B-12, added0 µg
Vitamin A, RAE161 µg
Retinol160 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU552 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)5.4 µg
Fatty acids, total saturated10 g
SFA 4:00.51 g
SFA 6:00.15 g
SFA 8:00.17 g
SFA 10:00.4 g
SFA 12:00.44 g
SFA 14:01.4 g
SFA 15:00.15 g
SFA 16:04 g
SFA 17:00.081 g
SFA 18:01.7 g
SFA 20:00.024 g
SFA 22:00 g
Fatty acids, total monounsaturated4 g
MUFA 14:10.12 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 17:10.018 g
MUFA 18:13.6 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.57 g
PUFA 18:20.46 g
PUFA 18:30.083 g
PUFA 18:3 n-3 c,c,c (ALA)0.083 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.027 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol54 mg
Tryptophan0.091 g
Threonine0.31 g
Isoleucine0.43 g
Leucine0.87 g
Lysine0.75 g
Methionine0.25 g
Cystine0.055 g
Phenylalanine0.38 g
Tyrosine0.4 g
Valine0.52 g
Arginine0.31 g
Histidine0.23 g
Alanine0.24 g
Aspartic acid0.68 g
Glutamic acid1.7 g
Glycine0.19 g
Proline0.88 g
Serine0.49 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169079, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.