Light cream cheese

USDA name: Cream cheese, light

634 calories in 1 cup (240 g). Per 100 g, protein: 9.1 g, carbohydrates: 5.6 g, fat: 22.7 g.

Serving
1
= 240 g
634KCAL

Light cream cheese, 1 cup

634 calories

Protein
21.8 g
Carbs
13.4 g
Fat
54.4 g
Fiber
0 g
Sugars
10.4 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories634
% Daily Value*
Total Fat 54.4 g70%
Saturated Fat 32 g160%
Cholesterol 170 mg57%
Sodium 1,150 mg50%
Total Carbohydrate 13.4 g5%
Dietary Fiber 0 g0%
Total Sugars 10.4 g
Protein 21.8 g
Vitamin D 0 mcg0%
Calcium 437 mg34%
Iron 0.14 mg1%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A50% 446 µg
  • Riboflavin (B2)45% 0.58 mg
  • Vitamin B1232% 0.77 µg
  • Choline17% 95 mg
  • Folate11% 43.2 µg
  • Vitamin E9% 1.4 mg
  • Thiamin (B1)8% 0.094 mg
  • Vitamin B66% 0.1 mg
  • Vitamin K3% 3.6 µg
  • Niacin (B3)2% 0.33 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium50% 1,150 mg
  • Phosphorus47% 590 mg
  • Calcium34% 437 mg
  • Selenium32% 17.8 µg
  • Zinc19% 2.1 mg
  • Potassium9% 422 mg
  • Magnesium7% 31.2 mg
  • Copper3% 0.029 mg
  • Iron1% 0.14 mg

How it compares

Against other records in Cream cheese, sour cream, whipped cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in light cream cheese?
1 cup (240 g): 634 calories; protein: 21.8 g, carbohydrates: 13.4 g, fat: 54.4 g.
How much protein is in light cream cheese?
9.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in light cream cheese?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.4 g
Energy264 kcal
Protein9.1 g
Total lipid (fat)22.7 g
Carbohydrate, by difference5.6 g
Fiber, total dietary0 g
Total Sugars4.3 g
Calcium, Ca182 mg
Iron, Fe0.06 mg
Magnesium, Mg13 mg
Phosphorus, P246 mg
Potassium, K176 mg
Sodium, Na479 mg
Zinc, Zn0.89 mg
Copper, Cu0.012 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.24 mg
Niacin0.14 mg
Vitamin B-60.043 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total39.6 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE186 µg
Retinol186 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated13.3 g
SFA 4:00.5 g
SFA 6:00.4 g
SFA 8:00.26 g
SFA 10:00.59 g
SFA 12:00.69 g
SFA 14:02.2 g
SFA 16:06.2 g
SFA 18:02 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.44 g
MUFA 18:15.3 g
MUFA 20:10.043 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.49 g
PUFA 18:30.089 g
PUFA 18:40.001 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705762, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.