Regular flavored cream cheese

USDA name: Cream cheese, regular, flavored

660 calories in 1 cup (240 g). Per 100 g, protein: 8.2 g, carbohydrates: 14.1 g, fat: 20.6 g.

Among the other records in Cream cheese, sour cream, whipped cream, per 100 g: more sodium than 92%, and more protein than 83%.

Compare with another food →

Serving
1
= 240 g
660KCAL
Where the calories come from

Regular flavored cream cheese, 1 cup

660 calories

  • Protein19.8 g12% of calories
  • Carbs33.8 g21% of calories

    incl. 0 g fiber · 31.1 g sugars

  • Fat49.3 g67% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories660
% Daily Value*
Total Fat 49.3 g63%
Saturated Fat 29 g145%
Cholesterol 156 mg52%
Sodium 1,378 mg60%
Total Carbohydrate 33.8 g12%
Dietary Fiber 0 g0%
Total Sugars 31.1 g
Protein 19.8 g
Vitamin D 0 mcg0%
Calcium 396 mg30%
Iron 0.14 mg1%
Potassium 384 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 406 µg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B1229% 0.7 µg
  • Choline16% 86.2 mg
  • Folate10% 38.4 µg
  • Vitamin E8% 1.2 mg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin B66% 0.094 mg
  • Vitamin K3% 3.1 µg
  • Niacin (B3)2% 0.3 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium60% 1,378 mg
  • Phosphorus43% 535 mg
  • Calcium30% 396 mg
  • Selenium29% 16.1 µg
  • Zinc18% 1.9 mg
  • Potassium8% 384 mg
  • Magnesium7% 28.8 mg
  • Copper3% 0.029 mg
  • Iron1% 0.14 mg

How it compares

Against other records in Cream cheese, sour cream, whipped cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in regular flavored cream cheese?
1 cup (240 g): 660 calories; protein: 19.8 g, carbohydrates: 33.8 g, fat: 49.3 g.
How much protein is in regular flavored cream cheese?
8.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in regular flavored cream cheese?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.8 g
Energy275 kcal
Protein8.2 g
Total lipid (fat)20.6 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0 g
Total Sugars13 g
Calcium, Ca165 mg
Iron, Fe0.06 mg
Magnesium, Mg12 mg
Phosphorus, P223 mg
Potassium, K160 mg
Sodium, Na574 mg
Zinc, Zn0.81 mg
Copper, Cu0.012 mg
Selenium, Se6.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.22 mg
Niacin0.13 mg
Vitamin B-60.039 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total35.9 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE169 µg
Retinol168 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated12.1 g
SFA 4:00.45 g
SFA 6:00.37 g
SFA 8:00.23 g
SFA 10:00.53 g
SFA 12:00.62 g
SFA 14:02 g
SFA 16:05.6 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.4 g
MUFA 18:14.8 g
MUFA 20:10.039 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.44 g
PUFA 18:30.081 g
PUFA 18:40.001 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol65 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705761, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.