Regular plain cream cheese

USDA name: Cream cheese, regular, plain

823 calories in 1 cup (240 g). 5.8 g protein, 4.6 g carbs and 33.5 g fat per 100 g.

Serving
1
= 240 g
823KCAL

Regular plain cream cheese, 1 cup

823 calories

Protein
13.9 g
Carbs
10.9 g
Fat
80.4 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories823
% Daily Value*
Total Fat 80.4 g103%
Saturated Fat 47.3 g236%
Cholesterol 242 mg81%
Sodium 883 mg38%
Total Carbohydrate 10.9 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 233 mg18%
Iron 0 mg0%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A73% 658 µg
  • Riboflavin (B2)42% 0.55 mg
  • Vitamin E14% 2.1 mg
  • Choline12% 64.3 mg
  • Thiamin (B1)8% 0.091 mg
  • Vitamin B66% 0.094 mg
  • Folate5% 21.6 µg
  • Vitamin K4% 5 µg
  • Niacin (B3)1% 0.22 mg

Little or none: Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium38% 883 mg
  • Selenium38% 20.6 µg
  • Phosphorus21% 259 mg
  • Calcium18% 233 mg
  • Zinc13% 1.4 mg
  • Potassium6% 300 mg
  • Magnesium5% 21.6 mg

Little or none: Copper, Iron.

How it compares

Against the 13 foods in Cream cheese, sour cream, whipped cream, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Higher than 92%

    leastmost

  • Carbohydrates

    Lower than 92%

    leastmost

  • Calories

    Higher than 85%

    leastmost

Questions

How many calories are in regular plain cream cheese?
1 cup (240 g) has 823 calories, 13.9 g of protein, 10.9 g of carbohydrates and 80.4 g of fat.
How much protein is in regular plain cream cheese?
5.8 g per 100 g, which is 7% of its calories.
How many net carbs are in regular plain cream cheese?
4.6 g per 100 g: 4.6 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water54.7 g
Energy343 kcal
Protein5.8 g
Total lipid (fat)33.5 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars3.8 g
Calcium, Ca97 mg
Iron, Fe0 mg
Magnesium, Mg9 mg
Phosphorus, P108 mg
Potassium, K125 mg
Sodium, Na368 mg
Zinc, Zn0.59 mg
Copper, Cu0 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.23 mg
Niacin0.092 mg
Vitamin B-60.039 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total26.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE274 µg
Retinol274 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.86 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated19.7 g
SFA 4:00.72 g
SFA 6:00.59 g
SFA 8:00.37 g
SFA 10:00.87 g
SFA 12:01 g
SFA 14:03.2 g
SFA 16:09.2 g
SFA 18:03 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.65 g
MUFA 18:17.8 g
MUFA 20:10.064 g
MUFA 22:10.002 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:20.71 g
PUFA 18:30.13 g
PUFA 18:40.001 g
PUFA 20:40.053 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol101 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705760, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.