Fat-free cream cheese

USDA name: Cream cheese, fat free

252 calories in 1 cup (240 g). Per 100 g, protein: 15.7 g, carbohydrates: 7.7 g, fat: 1 g.

Serving
1
= 240 g
252KCAL

Fat-free cream cheese, 1 cup

252 calories

Protein
37.7 g
Carbs
18.4 g
Fat
2.4 g
Fiber
0 g
Sugars
13.2 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.5 g8%
Cholesterol 28.8 mg10%
Sodium 1,685 mg73%
Total Carbohydrate 18.4 g7%
Dietary Fiber 0 g0%
Total Sugars 13.2 g
Protein 37.7 g
Vitamin D 0 mcg0%
Calcium 842 mg65%
Iron 0.46 mg3%
Potassium 667 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Riboflavin (B2)49% 0.64 mg
  • Choline28% 156 mg
  • Folate21% 84 µg
  • Thiamin (B1)8% 0.096 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)3% 0.55 mg
  • Vitamin A3% 26.4 µg

Little or none: Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus100% 1,255 mg
  • Sodium73% 1,685 mg
  • Calcium65% 842 mg
  • Zinc33% 3.6 mg
  • Selenium21% 11.8 µg
  • Potassium14% 667 mg
  • Magnesium13% 52.8 mg
  • Copper10% 0.086 mg
  • Iron3% 0.46 mg

How it compares

Against other records in Cream cheese, sour cream, whipped cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in fat-free cream cheese?
1 cup (240 g): 252 calories; protein: 37.7 g, carbohydrates: 18.4 g, fat: 2.4 g.
How much protein is in fat-free cream cheese?
15.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in fat-free cream cheese?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.9 g
Energy105 kcal
Protein15.7 g
Total lipid (fat)1 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars5.5 g
Calcium, Ca351 mg
Iron, Fe0.19 mg
Magnesium, Mg22 mg
Phosphorus, P523 mg
Potassium, K278 mg
Sodium, Na702 mg
Zinc, Zn1.5 mg
Copper, Cu0.036 mg
Selenium, Se4.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.27 mg
Niacin0.23 mg
Vitamin B-60.05 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total65.2 mg
Vitamin B-120.95 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol10 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.64 g
SFA 4:00.056 g
SFA 6:00.029 g
SFA 8:00.041 g
SFA 10:00.035 g
SFA 12:00.025 g
SFA 14:00.083 g
SFA 16:00.24 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.25 g
MUFA 16:10.011 g
MUFA 18:10.23 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.042 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol12 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705769, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.