Cream cheese spread

USDA name: Cheese spread, cream cheese

84 calories in 1 oz (28.4 g). Per 100 g, protein: 7.1 g, carbohydrates: 3.5 g, fat: 28.6 g.

Among the other records in Cream cheese, sour cream, whipped cream, per 100 g: the least carbohydrates of them, and the most iron of them.

Compare with another food →

Serving
1
= 28.4 g
84KCAL
Where the calories come from

Cream cheese spread, 1 oz

84 calories

  • Protein2 g9% of calories
  • Carbs0.99 g5% of calories

    incl. 0 g fiber · 0.99 g sugars

  • Fat8.1 g86% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 5.1 g26%
Cholesterol 25.5 mg9%
Sodium 124 mg5%
Total Carbohydrate 0.99 g0%
Dietary Fiber 0 g0%
Total Sugars 0.99 g
Protein 2 g
Vitamin D 0.14 mcg1%
Calcium 20.1 mg2%
Iron 0.32 mg2%
Potassium 31.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 85.6 µg
  • Vitamin B125% 0.11 µg
  • Riboflavin (B2)4% 0.054 mg
  • Niacin (B3)2% 0.27 mg
  • Vitamin E1% 0.22 mg
  • Choline1% 7.7 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.14 µg
  • Vitamin B61% 0.011 mg
  • Vitamin K1% 0.68 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium5% 124 mg
  • Phosphorus2% 25.8 mg
  • Iron2% 0.32 mg
  • Calcium2% 20.1 mg
  • Selenium1% 0.77 µg
  • Zinc1% 0.14 mg
  • Potassium1% 31.8 mg

Little or none: Copper, Magnesium.

How it compares

Against other records in Cream cheese, sour cream, whipped cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 12 other records.

    leastmost

  • Iron

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 12 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in cream cheese spread?
1 oz (28.4 g): 84 calories; protein: 2 g, carbohydrates: 0.99 g, fat: 8.1 g.
How much protein is in cream cheese spread?
7.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cream cheese spread?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.5 g
Energy295 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca71 mg
Iron, Fe1.1 mg
Magnesium, Mg6 mg
Phosphorus, P91 mg
Potassium, K112 mg
Sodium, Na436 mg
Zinc, Zn0.51 mg
Copper, Cu0.015 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.19 mg
Niacin0.95 mg
Vitamin B-60.04 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total27.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE302 µg
Retinol300 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated18 g
SFA 4:00.82 g
SFA 6:00.24 g
SFA 8:00.28 g
SFA 10:00.55 g
SFA 12:00.38 g
SFA 14:03 g
SFA 16:08.6 g
SFA 18:03.3 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.8 g
MUFA 18:16.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.63 g
PUFA 18:30.4 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705775, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.