Cheese spread, pasteurized process, American

99 calories in 1 slice (34 g). Per 100 g, protein: 16.4 g, carbohydrates: 8.7 g, fat: 21.2 g.

Among the other records in Dairy and Egg Products, per 100 g: more sodium than 95%, and more potassium than 82%.

Compare with another food →

Serving
1
= 34 g
99KCAL
Where the calories come from

Cheese spread, pasteurized process, American, 1 slice

99 calories

  • Protein5.6 g23% of calories
  • Carbs3 g12% of calories

    incl. 0 g fiber · 2.5 g sugars

  • Fat7.2 g66% of calories

Nutrition Facts

Serving size1 slice (34 g)
Amount per serving
Calories99
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 4.5 g23%
Cholesterol 18.7 mg6%
Sodium 553 mg24%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2.5 g
Protein 5.6 g
Vitamin D 0.14 mcg1%
Calcium 191 mg15%
Iron 0.11 mg1%
Potassium 82.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)11% 0.15 mg
  • Vitamin A7% 58.8 µg
  • Vitamin B126% 0.14 µg
  • Pantothenic acid (B5)5% 0.23 mg
  • Vitamin B62% 0.04 mg
  • Choline2% 12.3 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin D1% 0.14 µg
  • Folate1% 2.4 µg
  • Vitamin K1% 0.61 µg

Little or none: Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium24% 553 mg
  • Phosphorus24% 298 mg
  • Calcium15% 191 mg
  • Zinc8% 0.88 mg
  • Selenium7% 3.8 µg
  • Magnesium2% 9.9 mg
  • Potassium2% 82.3 mg
  • Copper1% 0.011 mg
  • Iron1% 0.11 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Proline0.79 g
  • Leucine•0.61 g
  • Lysine•0.51 g
  • Valine•0.46 g
  • Aspartic acid0.38 g
  • Serine0.35 g
  • Phenylalanine•0.32 g
  • Tyrosine0.3 g
  • Isoleucine•0.28 g
  • Threonine•0.21 g
  • Alanine0.2 g
  • Arginine0.19 g
  • Methionine•0.18 g
  • Histidine•0.17 g
  • Glycine0.11 g
  • Tryptophan•0.081 g
  • Cystine0.036 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 1 of 317 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Higher than 69%

    Same value as 2 of 330 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in cheese spread, pasteurized process, american?
1 slice (34 g): 99 calories; protein: 5.6 g, carbohydrates: 3 g, fat: 7.2 g.
How much protein is in cheese spread, pasteurized process, american?
16.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cheese spread, pasteurized process, american?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water47.6 g
Energy290 kcal
Energy1,215 kj
Protein16.4 g
Total lipid (fat)21.2 g
Ash6 g
Carbohydrate, by difference8.7 g
Fiber, total dietary0 g
Total Sugars7.3 g
Calcium, Ca562 mg
Iron, Fe0.33 mg
Magnesium, Mg29 mg
Phosphorus, P875 mg
Potassium, K242 mg
Sodium, Na1,625 mg
Zinc, Zn2.6 mg
Copper, Cu0.033 mg
Manganese, Mn0.02 mg
Selenium, Se11.3 µg
Fluoride, F35 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.43 mg
Niacin0.13 mg
Pantothenic acid0.69 mg
Vitamin B-60.12 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total36.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE173 µg
Retinol168 µg
Carotene, beta55 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU653 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units16 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated13.3 g
SFA 4:00.69 g
SFA 6:00.41 g
SFA 8:00.31 g
SFA 10:00.51 g
SFA 12:00.63 g
SFA 14:02.2 g
SFA 16:05.9 g
SFA 18:02.4 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.56 g
MUFA 18:15.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.4 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol55 mg
Tryptophan0.24 g
Threonine0.63 g
Isoleucine0.83 g
Leucine1.8 g
Lysine1.5 g
Methionine0.54 g
Cystine0.1 g
Phenylalanine0.93 g
Tyrosine0.89 g
Valine1.4 g
Arginine0.55 g
Histidine0.51 g
Alanine0.6 g
Aspartic acid1.1 g
Glutamic acid3.5 g
Glycine0.31 g
Proline2.3 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171254, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.