American or cheddar cheese spread

USDA name: Cheese spread, American or Cheddar cheese base

708 calories in 1 cup (244 g). Per 100 g, protein: 16.4 g, carbohydrates: 8.7 g, fat: 21.2 g.

Serving
1
= 244 g
708KCAL

American or cheddar cheese spread, 1 cup

708 calories

Protein
40 g
Carbs
21.3 g
Fat
51.8 g
Fiber
0 g
Sugars
17.9 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories708
% Daily Value*
Total Fat 51.8 g66%
Saturated Fat 32.5 g163%
Cholesterol 134 mg45%
Sodium 3,965 mg172%
Total Carbohydrate 21.3 g8%
Dietary Fiber 0 g0%
Total Sugars 17.9 g
Protein 40 g
Vitamin D 0.98 mcg5%
Calcium 1,371 mg105%
Iron 0.81 mg4%
Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)81% 1.1 mg
  • Vitamin A47% 422 µg
  • Vitamin B1241% 0.98 µg
  • Vitamin B617% 0.29 mg
  • Choline16% 88.3 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin D5% 0.98 µg
  • Folate4% 17.1 µg
  • Vitamin K4% 4.4 µg
  • Vitamin E3% 0.46 mg
  • Niacin (B3)2% 0.32 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium172% 3,965 mg
  • Phosphorus171% 2,135 mg
  • Calcium105% 1,371 mg
  • Zinc57% 6.3 mg
  • Selenium50% 27.6 µg
  • Magnesium17% 70.8 mg
  • Potassium13% 590 mg
  • Copper9% 0.081 mg
  • Iron4% 0.81 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 3 of 57 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 2 of 57 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 2 of 57 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 2 of 57 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 2 of 57 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 57 other records.

    leastmost

Questions

How many calories are in american or cheddar cheese spread?
1 cup (244 g): 708 calories; protein: 40 g, carbohydrates: 21.3 g, fat: 51.8 g.
How much protein is in american or cheddar cheese spread?
16.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in american or cheddar cheese spread?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.6 g
Energy290 kcal
Protein16.4 g
Total lipid (fat)21.2 g
Carbohydrate, by difference8.7 g
Fiber, total dietary0 g
Total Sugars7.3 g
Calcium, Ca562 mg
Iron, Fe0.33 mg
Magnesium, Mg29 mg
Phosphorus, P875 mg
Potassium, K242 mg
Sodium, Na1,625 mg
Zinc, Zn2.6 mg
Copper, Cu0.033 mg
Selenium, Se11.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.43 mg
Niacin0.13 mg
Vitamin B-60.12 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total36.2 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE173 µg
Retinol168 µg
Carotene, beta55 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated13.3 g
SFA 4:00.69 g
SFA 6:00.41 g
SFA 8:00.31 g
SFA 10:00.51 g
SFA 12:00.63 g
SFA 14:02.2 g
SFA 16:05.9 g
SFA 18:02.4 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.56 g
MUFA 18:15.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.4 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705773, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.