Reduced fat American or Cheddar cheese spread

USDA name: Cheese spread, American or Cheddar cheese base, reduced fat

246 calories in 1 cup, diced (140 g). Per 100 g, protein: 13.4 g, carbohydrates: 10.7 g, fat: 8.9 g.

Serving
1
= 140 g
246KCAL

Reduced fat American or Cheddar cheese spread, 1 cup, diced

246 calories

Protein
18.8 g
Carbs
15 g
Fat
12.4 g
Fiber
0 g
Sugars
9.9 g

Nutrition Facts

Serving size1 cup, diced (140 g)
Amount per serving
Calories246
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 7.9 g40%
Cholesterol 53.2 mg18%
Sodium 1,543 mg67%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 9.9 g
Protein 18.8 g
Vitamin D 0 mcg0%
Calcium 780 mg60%
Iron 0.5 mg3%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1268% 1.6 µg
  • Riboflavin (B2)48% 0.62 mg
  • Vitamin A29% 259 µg
  • Choline11% 59.6 mg
  • Vitamin B68% 0.14 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin E4% 0.64 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Folate, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus104% 1,303 mg
  • Sodium67% 1,543 mg
  • Calcium60% 780 mg
  • Selenium39% 21.7 µg
  • Zinc23% 2.5 mg
  • Magnesium9% 37.8 mg
  • Potassium7% 350 mg
  • Copper5% 0.045 mg
  • Iron3% 0.5 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 57 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in reduced fat american or cheddar cheese spread?
1 cup, diced (140 g): 246 calories; protein: 18.8 g, carbohydrates: 15 g, fat: 12.4 g.
How much protein is in reduced fat american or cheddar cheese spread?
13.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat american or cheddar cheese spread?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water61.8 g
Energy176 kcal
Protein13.4 g
Total lipid (fat)8.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca557 mg
Iron, Fe0.36 mg
Magnesium, Mg27 mg
Phosphorus, P931 mg
Potassium, K250 mg
Sodium, Na1,102 mg
Zinc, Zn1.8 mg
Copper, Cu0.032 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.44 mg
Niacin0.15 mg
Vitamin B-60.099 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total42.6 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE185 µg
Retinol183 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated5.6 g
SFA 4:00.2 g
SFA 6:00.16 g
SFA 8:00.1 g
SFA 10:00.25 g
SFA 12:00.28 g
SFA 14:00.91 g
SFA 16:02.6 g
SFA 18:00.96 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.15 g
MUFA 18:12.2 g
MUFA 20:10.019 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.33 g
PUFA 18:30.039 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705768, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.