Ham and cheese spread

69 calories in 1 oz (28.4 g). 16.2 g protein, 2.3 g carbs and 18.5 g fat per 100 g.

Serving
1
= 28.4 g
69KCAL

Ham and cheese spread, 1 oz

69 calories

Protein
4.6 g
Carbs
0.65 g
Fat
5.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2.4 g12%
Cholesterol 17.3 mg6%
Sodium 339 mg15%
Total Carbohydrate 0.65 g0%
Dietary Fiber 0 g0%
Protein 4.6 g
Calcium 61.5 mg5%
Iron 0.22 mg1%
Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.21 µg
  • Thiamin (B1)8% 0.09 mg
  • Riboflavin (B2)5% 0.062 mg
  • Niacin (B3)4% 0.61 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin A3% 25.8 µg
  • Vitamin B62% 0.037 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Sodium15% 339 mg
  • Phosphorus11% 140 mg
  • Zinc6% 0.64 mg
  • Calcium5% 61.5 mg
  • Copper3% 0.026 mg
  • Magnesium1% 5.1 mg
  • Iron1% 0.22 mg
  • Potassium1% 45.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Leucine•0.43 g
  • Lysine•0.42 g
  • Aspartic acid0.39 g
  • Proline0.38 g
  • Valine•0.29 g
  • Arginine0.25 g
  • Serine0.23 g
  • Alanine0.23 g
  • Isoleucine•0.22 g
  • Phenylalanine•0.22 g
  • Threonine•0.19 g
  • Tyrosine0.19 g
  • Histidine•0.17 g
  • Glycine0.17 g
  • Methionine•0.13 g
  • Tryptophan•0.11 g
  • Cystine0.072 g

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calcium

    Higher than 99%

    leastmost

  • Iron

    Lower than 85%

    leastmost

  • Potassium

    Lower than 84%

    leastmost

  • Sodium

    Higher than 80%

    leastmost

Questions

How many calories are in ham and cheese spread?
1 oz (28.4 g) has 69 calories, 4.6 g of protein, 0.65 g of carbohydrates and 5.3 g of fat.
How much protein is in ham and cheese spread?
16.2 g per 100 g, which is 26% of its calories.
How many net carbs are in ham and cheese spread?
2.3 g per 100 g: 2.3 g of carbohydrates minus 0 g of fiber.
All 74 nutrients, per 100 g+
Water59.1 g
Energy245 kcal
Energy1,025 kj
Protein16.2 g
Total lipid (fat)18.5 g
Ash3.9 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0 g
Calcium, Ca217 mg
Iron, Fe0.76 mg
Magnesium, Mg18 mg
Phosphorus, P495 mg
Potassium, K162 mg
Sodium, Na1,197 mg
Zinc, Zn2.3 mg
Copper, Cu0.09 mg
Manganese, Mn0.036 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.22 mg
Niacin2.2 mg
Pantothenic acid0.59 mg
Vitamin B-60.13 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.73 µg
Vitamin A, RAE91 µg
Retinol91 µg
Vitamin A, IU304 iu
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.28 g
SFA 12:00.36 g
SFA 14:01.1 g
SFA 16:04.5 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.77 g
MUFA 18:16.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Phytosterols0 mg
Tryptophan0.37 g
Threonine0.68 g
Isoleucine0.78 g
Leucine1.5 g
Lysine1.5 g
Methionine0.47 g
Cystine0.26 g
Phenylalanine0.77 g
Tyrosine0.67 g
Valine1 g
Arginine0.89 g
Histidine0.6 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid2.9 g
Glycine0.59 g
Proline1.4 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171629, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.