Ham and cheese spread

69 calories in 1 oz (28.4 g). Per 100 g, protein: 16.2 g, carbohydrates: 2.3 g, fat: 18.5 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more calcium than 99%, and less iron than 84%.

Compare with another food →

Serving
1
= 28.4 g
69KCAL
Where the calories come from

Ham and cheese spread, 1 oz

69 calories

  • Protein4.6 g27% of calories
  • Carbs0.65 g4% of calories

    incl. 0 g fiber

  • Fat5.3 g69% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 2.4 g12%
Cholesterol 17.3 mg6%
Sodium 339 mg15%
Total Carbohydrate 0.65 g0%
Dietary Fiber 0 g0%
Protein 4.6 g
Calcium 61.5 mg5%
Iron 0.22 mg1%
Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.21 µg
  • Thiamin (B1)8% 0.09 mg
  • Riboflavin (B2)5% 0.062 mg
  • Niacin (B3)4% 0.61 mg
  • Pantothenic acid (B5)3% 0.17 mg
  • Vitamin A3% 25.8 µg
  • Vitamin B62% 0.037 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Sodium15% 339 mg
  • Phosphorus11% 140 mg
  • Zinc6% 0.64 mg
  • Calcium5% 61.5 mg
  • Copper3% 0.026 mg
  • Magnesium1% 5.1 mg
  • Iron1% 0.22 mg
  • Potassium1% 45.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Leucine•0.43 g
  • Lysine•0.42 g
  • Aspartic acid0.39 g
  • Proline0.38 g
  • Valine•0.29 g
  • Arginine0.25 g
  • Serine0.23 g
  • Alanine0.23 g
  • Isoleucine•0.22 g
  • Phenylalanine•0.22 g
  • Threonine•0.19 g
  • Tyrosine0.19 g
  • Histidine•0.17 g
  • Glycine0.17 g
  • Methionine•0.13 g
  • Tryptophan•0.11 g
  • Cystine0.072 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 170 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 2 of 171 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 1 of 169 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 66%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in ham and cheese spread?
1 oz (28.4 g): 69 calories; protein: 4.6 g, carbohydrates: 0.65 g, fat: 5.3 g.
How much protein is in ham and cheese spread?
16.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ham and cheese spread?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 74 reported nutrients, per 100 g+
Water59.1 g
Energy245 kcal
Energy1,025 kj
Protein16.2 g
Total lipid (fat)18.5 g
Ash3.9 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0 g
Calcium, Ca217 mg
Iron, Fe0.76 mg
Magnesium, Mg18 mg
Phosphorus, P495 mg
Potassium, K162 mg
Sodium, Na1,197 mg
Zinc, Zn2.3 mg
Copper, Cu0.09 mg
Manganese, Mn0.036 mg
Selenium, Se33.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.22 mg
Niacin2.2 mg
Pantothenic acid0.59 mg
Vitamin B-60.13 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.73 µg
Vitamin A, RAE91 µg
Retinol91 µg
Vitamin A, IU304 iu
Fatty acids, total saturated8.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.28 g
SFA 12:00.36 g
SFA 14:01.1 g
SFA 16:04.5 g
SFA 18:02.1 g
Fatty acids, total monounsaturated7.1 g
MUFA 16:10.77 g
MUFA 18:16.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol61 mg
Phytosterols0 mg
Tryptophan0.37 g
Threonine0.68 g
Isoleucine0.78 g
Leucine1.5 g
Lysine1.5 g
Methionine0.47 g
Cystine0.26 g
Phenylalanine0.77 g
Tyrosine0.67 g
Valine1 g
Arginine0.89 g
Histidine0.6 g
Alanine0.8 g
Aspartic acid1.4 g
Glutamic acid2.9 g
Glycine0.59 g
Proline1.4 g
Serine0.81 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171629, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.