Reduced fat American or Cheddar cheese spread

USDA name: Cheese spread, American or Cheddar cheese base, reduced fat

37 calories in 1 piece (21 g). Per 100 g, protein: 13.4 g, carbohydrates: 10.7 g, fat: 8.9 g.

Serving
1
= 21 g
37KCAL

Reduced fat American or Cheddar cheese spread, 1 piece

37 calories

Protein
2.8 g
Carbs
2.2 g
Fat
1.9 g
Fiber
0 g
Sugars
1.5 g

Nutrition Facts

Serving size1 piece (21 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 1.2 g6%
Trans Fat 0.069 g
Cholesterol 8 mg3%
Sodium 231 mg10%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 117 mg9%
Iron 0.076 mg0%
Potassium 52.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1210% 0.25 µg
  • Riboflavin (B2)7% 0.093 mg
  • Vitamin A4% 38.9 µg
  • Pantothenic acid (B5)3% 0.17 mg
  • Choline2% 8.9 mg
  • Vitamin B61% 0.021 mg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin E1% 0.097 mg

Little or none: Niacin (B3), Folate, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Phosphorus16% 196 mg
  • Sodium10% 231 mg
  • Calcium9% 117 mg
  • Selenium6% 3.3 µg
  • Zinc3% 0.38 mg
  • Magnesium1% 5.7 mg
  • Potassium1% 52.5 mg
  • Copper1% 0.007 mg

Little or none: Iron, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in reduced fat american or cheddar cheese spread?
1 piece (21 g): 37 calories; protein: 2.8 g, carbohydrates: 2.2 g, fat: 1.9 g.
How much protein is in reduced fat american or cheddar cheese spread?
13.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat american or cheddar cheese spread?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water61.8 g
Energy176 kcal
Energy738 kj
Protein13.4 g
Total lipid (fat)8.9 g
Ash5.2 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0 g
Total Sugars7.1 g
Calcium, Ca557 mg
Iron, Fe0.36 mg
Magnesium, Mg27 mg
Phosphorus, P931 mg
Potassium, K250 mg
Sodium, Na1,102 mg
Zinc, Zn1.8 mg
Copper, Cu0.032 mg
Manganese, Mn0.026 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.038 mg
Riboflavin0.44 mg
Niacin0.15 mg
Pantothenic acid0.8 mg
Vitamin B-60.099 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total42.6 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE185 µg
Retinol183 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU656 iu
Lycopene0 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated5.6 g
SFA 4:00.2 g
SFA 6:00.16 g
SFA 8:00.1 g
SFA 10:00.25 g
SFA 12:00.28 g
SFA 14:00.91 g
SFA 15:00.098 g
SFA 16:02.6 g
SFA 17:00.057 g
SFA 18:00.96 g
SFA 20:00.014 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated2.5 g
MUFA 14:10.092 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 16:1 c0.12 g
MUFA 17:10.018 g
MUFA 18:12.2 g
MUFA 18:1 c1.9 g
MUFA 20:10.019 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.33 g
PUFA 18:2 n-6 c,c0.23 g
PUFA 18:2 CLAs0.045 g
PUFA 18:30.039 g
PUFA 18:3 n-3 c,c,c (ALA)0.039 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.011 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.011 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.33 g
Fatty acids, total trans-monoenoic0.27 g
TFA 16:1 t0.031 g
TFA 18:1 t0.23 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.06 g
Fatty acids, total trans-polyenoic0.061 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170896, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.