Creamed cottage cheese

USDA name: Cheese, cottage, creamed, large or small curd

206 calories in 1 cup, large curd (not packed) (210 g). Per 100 g, protein: 11.1 g, carbohydrates: 3.4 g, fat: 4.3 g.

Serving
1
= 210 g
206KCAL

Creamed cottage cheese, 1 cup, large curd (not packed)

206 calories

Protein
23.4 g
Carbs
7.1 g
Fat
9 g
Fiber
0 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup, large curd (not packed) (210 g)
Amount per serving
Calories206
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.6 g18%
Cholesterol 35.7 mg12%
Sodium 662 mg29%
Total Carbohydrate 7.1 g3%
Dietary Fiber 0 g0%
Total Sugars 5.6 g
Protein 23.4 g
Vitamin D 0.21 mcg1%
Calcium 174 mg13%
Iron 0.15 mg1%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Vitamin A9% 77.7 µg
  • Choline7% 38.6 mg
  • Folate6% 25.2 µg
  • Vitamin B66% 0.097 mg
  • Thiamin (B1)5% 0.057 mg
  • Niacin (B3)1% 0.21 mg
  • Vitamin E1% 0.17 mg
  • Vitamin D1% 0.21 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.4 µg
  • Sodium29% 662 mg
  • Phosphorus27% 334 mg
  • Calcium13% 174 mg
  • Zinc8% 0.84 mg
  • Copper7% 0.061 mg
  • Potassium5% 218 mg
  • Magnesium4% 16.8 mg
  • Iron1% 0.15 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.5 g
  • Proline2.6 g
  • Leucine•2.3 g
  • Lysine•2 g
  • Aspartic acid1.9 g
  • Valine•1.6 g
  • Serine1.3 g
  • Tyrosine1.3 g
  • Isoleucine•1.2 g
  • Phenylalanine•1.2 g
  • Threonine•1.1 g
  • Arginine1 g
  • Alanine0.81 g
  • Histidine•0.68 g
  • Methionine•0.56 g
  • Glycine0.47 g
  • Tryptophan•0.31 g
  • Cystine0.14 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 82%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 317 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 17 of 330 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in creamed cottage cheese?
1 cup, large curd (not packed) (210 g): 206 calories; protein: 23.4 g, carbohydrates: 7.1 g, fat: 9 g.
How much protein is in creamed cottage cheese?
11.1 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in creamed cottage cheese?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 110 reported nutrients, per 100 g+
Water79.8 g
Energy98 kcal
Energy412 kj
Protein11.1 g
Total lipid (fat)4.3 g
Ash1.4 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars2.7 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose2.7 g
Maltose0 g
Galactose0 g
Calcium, Ca83 mg
Iron, Fe0.07 mg
Magnesium, Mg8 mg
Phosphorus, P159 mg
Potassium, K104 mg
Sodium, Na315 mg
Zinc, Zn0.4 mg
Copper, Cu0.029 mg
Manganese, Mn0.002 mg
Selenium, Se9.7 µg
Fluoride, F31.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.16 mg
Niacin0.099 mg
Pantothenic acid0.56 mg
Vitamin B-60.046 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total18.4 mg
Betaine0.7 mg
Vitamin B-120.43 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol36 µg
Carotene, beta12 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU140 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.9 µg
Fatty acids, total saturated1.7 g
SFA 4:00.11 g
SFA 6:00.025 g
SFA 8:00.023 g
SFA 10:00.064 g
SFA 12:00.07 g
SFA 14:00.26 g
SFA 15:00.029 g
SFA 16:00.78 g
SFA 17:00.012 g
SFA 18:00.34 g
Fatty acids, total monounsaturated0.78 g
MUFA 14:10.017 g
MUFA 16:10.047 g
MUFA 18:10.71 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.1 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol17 mg
Tryptophan0.15 g
Threonine0.5 g
Isoleucine0.59 g
Leucine1.1 g
Lysine0.93 g
Methionine0.27 g
Cystine0.066 g
Phenylalanine0.58 g
Tyrosine0.6 g
Valine0.75 g
Arginine0.5 g
Histidine0.33 g
Alanine0.38 g
Aspartic acid0.91 g
Glutamic acid2.6 g
Glycine0.22 g
Proline1.2 g
Serine0.64 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172179, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.