Dannon Oikos nonfat strawberry Greek yogurt

USDA name: Yogurt, Greek, nonfat, strawberry, Dannon Oikos

126 calories in 5.3 oz (150 g). Per 100 g, protein: 8 g, carbohydrates: 12.5 g, fat: 0.22 g.

Compare with another food →

Serving
1
= 150 g
126KCAL

Dannon Oikos nonfat strawberry Greek yogurt, 5.3 oz

126 calories

Protein
12 g
Carbs
18.8 g
Fat
0.33 g
Fiber
0.6 g
Sugars
17.4 g

Nutrition Facts

Serving size5.3 oz (150 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.17 g1%
Trans Fat 0 g
Cholesterol —
Sodium 49.5 mg2%
Total Carbohydrate 18.8 g7%
Dietary Fiber 0.6 g2%
Total Sugars 17.4 g
Protein 12 g
Vitamin D 1.5 mcg8%
Calcium 141 mg11%
Iron 0.09 mg1%
Potassium 218 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Riboflavin (B2)25% 0.33 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Folate8% 30 µg
  • Vitamin D8% 1.5 µg
  • Vitamin B65% 0.076 mg
  • Thiamin (B1)4% 0.05 mg
  • Niacin (B3)2% 0.33 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.3 µg
  • Phosphorus14% 171 mg
  • Calcium11% 141 mg
  • Zinc6% 0.68 mg
  • Potassium5% 218 mg
  • Magnesium4% 16.5 mg
  • Copper3% 0.026 mg
  • Sodium2% 49.5 mg
  • Manganese2% 0.044 mg
  • Iron1% 0.09 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 4 of 330 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 2 of 332 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 4 of 290 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 275 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in dannon oikos nonfat strawberry greek yogurt?
5.3 oz (150 g): 126 calories; protein: 12 g, carbohydrates: 18.8 g, fat: 0.33 g.
How much protein is in dannon oikos nonfat strawberry greek yogurt?
8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in dannon oikos nonfat strawberry greek yogurt?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water78.6 g
Energy84 kcal
Energy352 kj
Protein8 g
Total lipid (fat)0.22 g
Ash0.59 g
Carbohydrate, by difference12.5 g
Fiber, total dietary0.4 g
Total Sugars11.6 g
Sucrose4 g
Glucose0.25 g
Fructose4.4 g
Lactose2.4 g
Maltose0 g
Galactose0.56 g
Starch0 g
Calcium, Ca94 mg
Iron, Fe0.06 mg
Magnesium, Mg11 mg
Phosphorus, P114 mg
Potassium, K145 mg
Sodium, Na33 mg
Zinc, Zn0.45 mg
Copper, Cu0.017 mg
Manganese, Mn0.029 mg
Selenium, Se8.9 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.033 mg
Riboflavin0.22 mg
Niacin0.22 mg
Pantothenic acid0.39 mg
Vitamin B-60.051 mg
Folate, total20 µg
Folate, food20 µg
Vitamin B-120.59 µg
Vitamin D (D2 + D3), International Units40 iu
Vitamin D (D2 + D3)1 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1 µg
Fatty acids, total saturated0.11 g
SFA 4:00.007 g
SFA 6:00.002 g
SFA 8:00.003 g
SFA 10:00.018 g
SFA 12:00.007 g
SFA 14:00.011 g
SFA 15:00.003 g
SFA 16:00.039 g
SFA 17:00.002 g
SFA 18:00.018 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.024 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.022 g
MUFA 18:1 c0.022 g
MUFA 20:10.001 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.008 g
PUFA 18:20.007 g
PUFA 18:2 n-6 c,c0.007 g
PUFA 18:2 CLAs0 g
PUFA 18:30.001 g
PUFA 18:3 n-3 c,c,c (ALA)0.001 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171299, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.