How many calories are in part-skim ricotta cheese?

1 cup (246 g) has 339 calories, 28 g of protein, 12.6 g of carbohydrates and 19.5 g of fat.

How much protein is in part-skim ricotta cheese?

11.4 g per 100 g, which is 33% of its calories.

How many net carbs are in part-skim ricotta cheese?

5.1 g per 100 g: 5.1 g of carbohydrates minus 0 g of fiber.

Part-skim ricotta cheese

USDA name: Cheese, ricotta, part skim milk

339 calories in 1 cup (246 g). 11.4 g protein, 5.1 g carbs and 7.9 g fat per 100 g.

Serving

= 246 g

Part-skim ricotta cheese, 1 cup

339 calories

Protein: 28 g
Carbs: 12.6 g
Fat: 19.5 g
Fiber: 0 g
Sugars: 0.76 g

Nutrition Facts

Serving size1 cup (246 g)

Amount per serving
Calories339

% Daily Value*

Total Fat 19.5 g25%

Saturated Fat 12.1 g61%

Cholesterol 76.3 mg25%

Sodium 244 mg11%

Total Carbohydrate 12.6 g5%

Dietary Fiber 0 g0%

Total Sugars 0.76 g

Protein 28 g

Vitamin D 0.25 mcg1%

Calcium 669 mg51%

Iron 1.1 mg6%

Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)35% 0.46 mg
Vitamin B1230% 0.71 µg
Vitamin A29% 263 µg
Pantothenic acid (B5)12% 0.6 mg
Folate8% 32 µg
Choline7% 40.1 mg
Thiamin (B1)4% 0.052 mg
Vitamin B63% 0.049 mg
Vitamin K1% 1.7 µg
Vitamin D1% 0.25 µg
Niacin (B3)1% 0.19 mg
Vitamin E1% 0.17 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium75% 41.1 µg
Calcium51% 669 mg
Phosphorus36% 450 mg
Zinc30% 3.3 mg
Sodium11% 244 mg
Copper9% 0.084 mg
Magnesium9% 36.9 mg
Potassium7% 308 mg
Iron6% 1.1 mg
Manganese1% 0.025 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6.1 g
Lysine•3.3 g
Leucine•3 g
Proline2.7 g
Aspartic acid2.5 g
Valine•1.7 g
Arginine1.6 g
Isoleucine•1.5 g
Tyrosine1.5 g
Serine1.4 g
Phenylalanine•1.4 g
Threonine•1.3 g
Alanine1.2 g
Histidine•1.1 g
Glycine0.73 g
Methionine•0.7 g
Tryptophan•0.31 g
Cystine0.25 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sugars
Lower than 87%
leastmost
Iron
Higher than 75%
leastmost
Potassium
Lower than 70%
leastmost
Calcium
Higher than 65%
leastmost

Questions

How many calories are in part-skim ricotta cheese?: 1 cup (246 g) has 339 calories, 28 g of protein, 12.6 g of carbohydrates and 19.5 g of fat.
How much protein is in part-skim ricotta cheese?: 11.4 g per 100 g, which is 33% of its calories.
How many net carbs are in part-skim ricotta cheese?: 5.1 g per 100 g: 5.1 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	74.4 g
Energy	138 kcal
Energy	578 kj
Protein	11.4 g
Total lipid (fat)	7.9 g
Ash	1.1 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	0 g
Total Sugars	0.31 g
Calcium, Ca	272 mg
Iron, Fe	0.44 mg
Magnesium, Mg	15 mg
Phosphorus, P	183 mg
Potassium, K	125 mg
Sodium, Na	99 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.01 mg
Selenium, Se	16.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.18 mg
Niacin	0.078 mg
Pantothenic acid	0.24 mg
Vitamin B-6	0.02 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	16.3 mg
Vitamin B-12	0.29 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	107 µg
Retinol	105 µg
Carotene, beta	20 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	384 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	6 iu
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin K (phylloquinone)	0.7 µg
Fatty acids, total saturated	4.9 g
SFA 4:0	0.25 g
SFA 6:0	0.065 g
SFA 8:0	0.073 g
SFA 10:0	0.15 g
SFA 12:0	0.1 g
SFA 14:0	0.81 g
SFA 16:0	2.4 g
SFA 18:0	0.87 g
Fatty acids, total monounsaturated	2.3 g
MUFA 16:1	0.28 g
MUFA 18:1	1.9 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.26 g
PUFA 18:2	0.19 g
PUFA 18:3	0.07 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	31 mg
Tryptophan	0.13 g
Threonine	0.52 g
Isoleucine	0.6 g
Leucine	1.2 g
Lysine	1.4 g
Methionine	0.28 g
Cystine	0.1 g
Phenylalanine	0.56 g
Tyrosine	0.6 g
Valine	0.7 g
Arginine	0.64 g
Histidine	0.46 g
Alanine	0.51 g
Aspartic acid	1 g
Glutamic acid	2.5 g
Glycine	0.3 g
Proline	1.1 g
Serine	0.58 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171248, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.