Part-skim ricotta cheese

USDA name: Cheese, ricotta, part skim milk

171 calories in 1/2 cup (124 g). Per 100 g, protein: 11.4 g, carbohydrates: 5.1 g, fat: 7.9 g.

Among the other records in Dairy and Egg Products, per 100 g: less sugars than 86%, and more iron than 75%.

Compare with another food →

Serving
1
= 124 g
171KCAL
Where the calories come from

Part-skim ricotta cheese, 1/2 cup

171 calories

  • Protein14.1 g33% of calories
  • Carbs6.4 g15% of calories

    incl. 0 g fiber · 0.38 g sugars

  • Fat9.8 g52% of calories

Nutrition Facts

Serving size1/2 cup (124 g)
Amount per serving
Calories171
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 6.1 g31%
Cholesterol 38.4 mg13%
Sodium 123 mg5%
Total Carbohydrate 6.4 g2%
Dietary Fiber 0 g0%
Total Sugars 0.38 g
Protein 14.1 g
Vitamin D 0.12 mcg1%
Calcium 337 mg26%
Iron 0.55 mg3%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B1215% 0.36 µg
  • Vitamin A15% 133 µg
  • Pantothenic acid (B5)6% 0.3 mg
  • Folate4% 16.1 µg
  • Choline4% 20.2 mg
  • Thiamin (B1)2% 0.026 mg
  • Vitamin B61% 0.025 mg
  • Vitamin K1% 0.87 µg
  • Vitamin D1% 0.12 µg
  • Niacin (B3)1% 0.097 mg
  • Vitamin E1% 0.087 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.7 µg
  • Calcium26% 337 mg
  • Phosphorus18% 227 mg
  • Zinc15% 1.7 mg
  • Sodium5% 123 mg
  • Copper5% 0.042 mg
  • Magnesium4% 18.6 mg
  • Potassium3% 155 mg
  • Iron3% 0.55 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.1 g
  • Lysine•1.7 g
  • Leucine•1.5 g
  • Proline1.3 g
  • Aspartic acid1.2 g
  • Valine•0.87 g
  • Arginine0.79 g
  • Isoleucine•0.74 g
  • Tyrosine0.74 g
  • Serine0.72 g
  • Phenylalanine•0.7 g
  • Threonine•0.65 g
  • Alanine0.63 g
  • Histidine•0.58 g
  • Glycine0.37 g
  • Methionine•0.35 g
  • Tryptophan•0.16 g
  • Cystine0.12 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 86%

    Same value as 1 of 275 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 330 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 317 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in part-skim ricotta cheese?
1/2 cup (124 g): 171 calories; protein: 14.1 g, carbohydrates: 6.4 g, fat: 9.8 g.
How much protein is in part-skim ricotta cheese?
11.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in part-skim ricotta cheese?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water74.4 g
Energy138 kcal
Energy578 kj
Protein11.4 g
Total lipid (fat)7.9 g
Ash1.1 g
Carbohydrate, by difference5.1 g
Fiber, total dietary0 g
Total Sugars0.31 g
Calcium, Ca272 mg
Iron, Fe0.44 mg
Magnesium, Mg15 mg
Phosphorus, P183 mg
Potassium, K125 mg
Sodium, Na99 mg
Zinc, Zn1.3 mg
Copper, Cu0.034 mg
Manganese, Mn0.01 mg
Selenium, Se16.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.18 mg
Niacin0.078 mg
Pantothenic acid0.24 mg
Vitamin B-60.02 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total16.3 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE107 µg
Retinol105 µg
Carotene, beta20 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU384 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.7 µg
Fatty acids, total saturated4.9 g
SFA 4:00.25 g
SFA 6:00.065 g
SFA 8:00.073 g
SFA 10:00.15 g
SFA 12:00.1 g
SFA 14:00.81 g
SFA 16:02.4 g
SFA 18:00.87 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.28 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.19 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol31 mg
Tryptophan0.13 g
Threonine0.52 g
Isoleucine0.6 g
Leucine1.2 g
Lysine1.4 g
Methionine0.28 g
Cystine0.1 g
Phenylalanine0.56 g
Tyrosine0.6 g
Valine0.7 g
Arginine0.64 g
Histidine0.46 g
Alanine0.51 g
Aspartic acid1 g
Glutamic acid2.5 g
Glycine0.3 g
Proline1.1 g
Serine0.58 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171248, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.