Unsalted butter

USDA name: Butter, without salt

1628 calories in 1 cup (227 g). 0.85 g protein, 0.06 g carbs and 81.1 g fat per 100 g.

Serving
1
= 227 g
1628KCAL

Unsalted butter, 1 cup

1628 calories

Protein
1.9 g
Carbs
0.14 g
Fat
184 g
Fiber
0 g
Sugars
0.14 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories1628
% Daily Value*
Total Fat 184 g236%
Saturated Fat 115 g573%
Cholesterol 488 mg163%
Sodium 25 mg1%
Total Carbohydrate 0.14 g0%
Dietary Fiber 0 g0%
Total Sugars 0.14 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 54.5 mg4%
Iron 0.045 mg0%
Potassium 54.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A173% 1,553 µg
  • Vitamin E35% 5.3 mg
  • Vitamin B1216% 0.39 µg
  • Vitamin K13% 15.9 µg
  • Choline8% 42.7 mg
  • Riboflavin (B2)6% 0.077 mg
  • Pantothenic acid (B5)5% 0.25 mg
  • Folate2% 6.8 µg
  • Thiamin (B1)1% 0.011 mg
  • Niacin (B3)1% 0.095 mg

Little or none: Vitamin B6, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus4% 54.5 mg
  • Calcium4% 54.5 mg
  • Selenium4% 2.3 µg
  • Copper4% 0.036 mg
  • Zinc2% 0.2 mg
  • Potassium1% 54.5 mg
  • Sodium1% 25 mg
  • Magnesium1% 4.5 mg

Little or none: Manganese, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.4 g
  • Leucine•0.19 g
  • Proline0.19 g
  • Lysine•0.15 g
  • Aspartic acid0.15 g
  • Valine•0.13 g
  • Isoleucine•0.12 g
  • Serine0.1 g
  • Phenylalanine•0.093 g
  • Tyrosine0.093 g
  • Threonine•0.086 g
  • Arginine0.07 g
  • Alanine0.066 g
  • Histidine•0.052 g
  • Methionine•0.048 g
  • Glycine0.041 g
  • Tryptophan•0.027 g
  • Cystine0.018 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 99%

    leastmost

  • Calories

    Higher than 98%

    leastmost

  • Total fat

    Higher than 98%

    leastmost

  • Potassium

    Lower than 98%

    leastmost

Questions

How many calories are in unsalted butter?
1 cup (227 g) has 1628 calories, 1.9 g of protein, 0.14 g of carbohydrates and 184 g of fat.
How much protein is in unsalted butter?
0.85 g per 100 g, which is 0% of its calories.
How many net carbs are in unsalted butter?
0.06 g per 100 g: 0.06 g of carbohydrates minus 0 g of fiber.

Similar foods

All 111 nutrients, per 100 g+
Water16.2 g
Energy717 kcal
Energy2,999 kj
Protein0.85 g
Total lipid (fat)81.1 g
Ash0.09 g
Carbohydrate, by difference0.06 g
Fiber, total dietary0 g
Total Sugars0.06 g
Calcium, Ca24 mg
Iron, Fe0.02 mg
Magnesium, Mg2 mg
Phosphorus, P24 mg
Potassium, K24 mg
Sodium, Na11 mg
Zinc, Zn0.09 mg
Copper, Cu0.016 mg
Manganese, Mn0.004 mg
Selenium, Se1 µg
Fluoride, F2.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.005 mg
Riboflavin0.034 mg
Niacin0.042 mg
Pantothenic acid0.11 mg
Vitamin B-60.003 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total18.8 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE684 µg
Retinol671 µg
Carotene, beta158 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,499 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)7 µg
Fatty acids, total saturated50.5 g
SFA 4:03.2 g
SFA 6:02 g
SFA 8:01.2 g
SFA 10:02.5 g
SFA 12:02.6 g
SFA 14:07.4 g
SFA 16:021.7 g
SFA 17:00.56 g
SFA 18:010 g
SFA 20:00.14 g
Fatty acids, total monounsaturated23.4 g
MUFA 16:11.8 g
MUFA 16:1 c0.96 g
MUFA 18:120.4 g
MUFA 18:1 c17 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3 g
PUFA 18:21.8 g
PUFA 18:2 n-6 c,c2.2 g
PUFA 18:2 CLAs0.27 g
PUFA 18:2 i0.3 g
PUFA 18:31.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.32 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t3 g
Cholesterol215 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol4 mg
Tryptophan0.012 g
Threonine0.038 g
Isoleucine0.051 g
Leucine0.083 g
Lysine0.067 g
Methionine0.021 g
Cystine0.008 g
Phenylalanine0.041 g
Tyrosine0.041 g
Valine0.057 g
Arginine0.031 g
Histidine0.023 g
Alanine0.029 g
Aspartic acid0.064 g
Glutamic acid0.18 g
Glycine0.018 g
Proline0.082 g
Serine0.046 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173430, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.