How many calories are in whole buttermilk?

1 cup (245 g) has 152 calories, 7.9 g of protein, 12 g of carbohydrates and 8.1 g of fat.

How much protein is in whole buttermilk?

3.2 g per 100 g, which is 21% of its calories.

How many net carbs are in whole buttermilk?

4.9 g per 100 g: 4.9 g of carbohydrates minus 0 g of fiber.

Whole buttermilk

USDA name: Milk, buttermilk, fluid, whole

152 calories in 1 cup (245 g). 3.2 g protein, 4.9 g carbs and 3.3 g fat per 100 g.

Serving

= 245 g

Whole buttermilk, 1 cup

152 calories

Protein: 7.9 g
Carbs: 12 g
Fat: 8.1 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories152

% Daily Value*

Total Fat 8.1 g10%

Saturated Fat 4.7 g23%

Cholesterol 26.9 mg9%

Sodium 257 mg11%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 7.9 g

Vitamin D 3.2 mcg16%

Calcium 282 mg22%

Iron 0.073 mg0%

Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1247% 1.1 µg
Riboflavin (B2)32% 0.42 mg
Pantothenic acid (B5)19% 0.93 mg
Vitamin D16% 3.2 µg
Vitamin A13% 115 µg
Thiamin (B1)10% 0.12 mg
Choline7% 35.8 mg
Vitamin B65% 0.088 mg
Folate3% 12.3 µg
Niacin (B3)1% 0.22 mg
Vitamin E1% 0.17 mg
Vitamin K1% 0.73 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium22% 282 mg
Phosphorus17% 208 mg
Selenium16% 9.1 µg
Sodium11% 257 mg
Zinc8% 0.93 mg
Potassium7% 331 mg
Copper7% 0.061 mg
Magnesium6% 24.5 mg

Little or none: Manganese, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Proline0.78 g
Leucine•0.74 g
Aspartic acid0.67 g
Lysine•0.66 g
Valine•0.51 g
Serine0.47 g
Isoleucine•0.41 g
Phenylalanine•0.41 g
Tyrosine0.4 g
Threonine•0.34 g
Alanine0.26 g
Histidine•0.24 g
Arginine0.23 g
Methionine•0.21 g
Glycine0.16 g
Tryptophan•0.1 g
Cystine0.049 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Iron
Lower than 87%
leastmost
Calories
Lower than 87%
leastmost
Protein
Lower than 86%
leastmost
Calcium
Lower than 62%
leastmost

Questions

How many calories are in whole buttermilk?: 1 cup (245 g) has 152 calories, 7.9 g of protein, 12 g of carbohydrates and 8.1 g of fat.
How much protein is in whole buttermilk?: 3.2 g per 100 g, which is 21% of its calories.
How many net carbs are in whole buttermilk?: 4.9 g per 100 g: 4.9 g of carbohydrates minus 0 g of fiber.

Similar foods

All 97 nutrients, per 100 g+

Water	87.9 g
Energy	62 kcal
Energy	260 kj
Protein	3.2 g
Total lipid (fat)	3.3 g
Ash	0.68 g
Carbohydrate, by difference	4.9 g
Fiber, total dietary	0 g
Total Sugars	4.9 g
Calcium, Ca	115 mg
Iron, Fe	0.03 mg
Magnesium, Mg	10 mg
Phosphorus, P	85 mg
Potassium, K	135 mg
Sodium, Na	105 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.025 mg
Manganese, Mn	0.004 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.17 mg
Niacin	0.09 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.036 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	14.6 mg
Vitamin B-12	0.46 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	47 µg
Retinol	46 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	165 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.07 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	52 iu
Vitamin D (D2 + D3)	1.3 µg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	1.9 g
SFA 4:0	0.076 g
SFA 6:0	0.076 g
SFA 8:0	0.076 g
SFA 10:0	0.076 g
SFA 12:0	0.078 g
SFA 13:0	0 g
SFA 14:0	0.3 g
SFA 15:0	0 g
SFA 16:0	0.84 g
SFA 17:0	0 g
SFA 18:0	0.37 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.83 g
MUFA 14:1	0 g
MUFA 16:1	0 g
MUFA 18:1	0.83 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.12 g
PUFA 18:3	0.076 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	11 mg
Tryptophan	0.041 g
Threonine	0.14 g
Isoleucine	0.17 g
Leucine	0.3 g
Lysine	0.27 g
Methionine	0.084 g
Cystine	0.02 g
Phenylalanine	0.17 g
Tyrosine	0.16 g
Valine	0.21 g
Arginine	0.092 g
Histidine	0.097 g
Alanine	0.11 g
Aspartic acid	0.28 g
Glutamic acid	0.72 g
Glycine	0.064 g
Proline	0.32 g
Serine	0.19 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172225, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.