How many calories are in dried buttermilk?

1 cup (120 g) has 464 calories, 41.2 g of protein, 58.8 g of carbohydrates and 6.9 g of fat.

How much protein is in dried buttermilk?

34.3 g per 100 g, which is 35% of its calories.

How many net carbs are in dried buttermilk?

49 g per 100 g: 49 g of carbohydrates minus 0 g of fiber.

Dried buttermilk

USDA name: Milk, buttermilk, dried

464 calories in 1 cup (120 g). 34.3 g protein, 49 g carbs and 5.8 g fat per 100 g.

Serving

= 120 g

Dried buttermilk, 1 cup

464 calories

Protein: 41.2 g
Carbs: 58.8 g
Fat: 6.9 g
Fiber: 0 g
Sugars: 58.8 g

Nutrition Facts

Serving size1 cup (120 g)

Amount per serving
Calories464

% Daily Value*

Total Fat 6.9 g9%

Saturated Fat 4.3 g22%

Cholesterol 82.8 mg28%

Sodium 620 mg27%

Total Carbohydrate 58.8 g21%

Dietary Fiber 0 g0%

Total Sugars 58.8 g

Protein 41.2 g

Vitamin D 0.6 mcg3%

Calcium 1,421 mg109%

Iron 0.36 mg2%

Potassium 1,910 mg41%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12191% 4.6 µg
Riboflavin (B2)146% 1.9 mg
Pantothenic acid (B5)76% 3.8 mg
Thiamin (B1)39% 0.47 mg
Choline26% 142 mg
Vitamin B624% 0.41 mg
Folate14% 56.4 µg
Vitamin C8% 6.8 mg
Niacin (B3)7% 1.1 mg
Vitamin A7% 58.8 µg
Vitamin D3% 0.6 µg
Vitamin E1% 0.12 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

Calcium109% 1,421 mg
Phosphorus90% 1,120 mg
Selenium44% 24.4 µg
Zinc44% 4.8 mg
Potassium41% 1,910 mg
Magnesium31% 132 mg
Sodium27% 620 mg
Copper15% 0.13 mg
Iron2% 0.36 mg
Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid8.6 g
Leucine•4 g
Proline4 g
Lysine•3.3 g
Aspartic acid3.1 g
Valine•2.8 g
Isoleucine•2.5 g
Serine2.2 g
Phenylalanine•2 g
Tyrosine2 g
Threonine•1.9 g
Arginine1.5 g
Alanine1.4 g
Histidine•1.1 g
Methionine•1 g
Glycine0.87 g
Tryptophan•0.58 g
Cystine0.38 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Potassium
Higher than 97%
leastmost
Calcium
Higher than 97%
leastmost
Carbohydrates
Higher than 95%
leastmost
Vitamin C
Higher than 95%
leastmost
Sugars
Higher than 95%
leastmost

Questions

How many calories are in dried buttermilk?: 1 cup (120 g) has 464 calories, 41.2 g of protein, 58.8 g of carbohydrates and 6.9 g of fat.
How much protein is in dried buttermilk?: 34.3 g per 100 g, which is 35% of its calories.
How many net carbs are in dried buttermilk?: 49 g per 100 g: 49 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	3 g
Energy	387 kcal
Energy	1,619 kj
Protein	34.3 g
Total lipid (fat)	5.8 g
Ash	8 g
Carbohydrate, by difference	49 g
Fiber, total dietary	0 g
Total Sugars	49 g
Calcium, Ca	1,184 mg
Iron, Fe	0.3 mg
Magnesium, Mg	110 mg
Phosphorus, P	933 mg
Potassium, K	1,592 mg
Sodium, Na	517 mg
Zinc, Zn	4 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.023 mg
Selenium, Se	20.3 µg
Vitamin C, total ascorbic acid	5.7 mg
Thiamin	0.39 mg
Riboflavin	1.6 mg
Niacin	0.88 mg
Pantothenic acid	3.2 mg
Vitamin B-6	0.34 mg
Folate, total	47 µg
Folic acid	0 µg
Folate, food	47 µg
Folate, DFE	47 µg
Choline, total	119 mg
Vitamin B-12	3.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	49 µg
Retinol	48 µg
Carotene, beta	9 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	175 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	20 iu
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	3.6 g
SFA 4:0	0.19 g
SFA 6:0	0.11 g
SFA 8:0	0.065 g
SFA 10:0	0.14 g
SFA 12:0	0.16 g
SFA 14:0	0.58 g
SFA 16:0	1.5 g
SFA 18:0	0.7 g
Fatty acids, total monounsaturated	1.7 g
MUFA 16:1	0.13 g
MUFA 18:1	1.5 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.21 g
PUFA 18:2	0.13 g
PUFA 18:3	0.084 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	69 mg
Tryptophan	0.48 g
Threonine	1.5 g
Isoleucine	2.1 g
Leucine	3.4 g
Lysine	2.7 g
Methionine	0.86 g
Cystine	0.32 g
Phenylalanine	1.7 g
Tyrosine	1.7 g
Valine	2.3 g
Arginine	1.2 g
Histidine	0.93 g
Alanine	1.2 g
Aspartic acid	2.6 g
Glutamic acid	7.2 g
Glycine	0.73 g
Proline	3.3 g
Serine	1.9 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171274, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.