Low fat buttermilk

USDA name: Buttermilk, low fat

43 calories in 100 g. Per 100 g, protein: 3.5 g, carbohydrates: 4.8 g, fat: 1.1 g.

Serving
1
= 100 g
43KCAL

Low fat buttermilk, 100 g

43 calories

Protein
3.5 g
Carbs
4.8 g
Fat
1.1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories43
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.55 g3%
Cholesterol 4.8 mg2%
Sodium 92.5 mg4%
Total Carbohydrate 4.8 g2%
Protein 3.5 g
Vitamin D 0.54 mcg3%
Calcium 120 mg9%
Iron 0.013 mg0%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)4% 0.049 mg
  • Vitamin D3% 0.54 µg
  • Vitamin B62% 0.039 mg
  • Niacin (B3)1% 0.13 mg

Little or none: Biotin (B7), Vitamin K.

minerals

% of the Daily Value in this serving

  • Iodine23% 34.2 µg
  • Calcium9% 120 mg
  • Phosphorus7% 92.2 mg
  • Sodium4% 92.5 mg
  • Zinc4% 0.43 mg
  • Potassium3% 158 mg
  • Magnesium3% 11 mg

Little or none: Copper, Iron, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 0 of 332 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in low fat buttermilk?
100 g: 43 calories; protein: 3.5 g, carbohydrates: 4.8 g, fat: 1.1 g.
How much protein is in low fat buttermilk?
3.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in low fat buttermilk?
estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 45 reported nutrients, per 100 g+
Water89.8 g
Energy (Atwater General Factors)42.8 kcal
Energy (Atwater Specific Factors)42.9 kcal
Nitrogen0.54 g
Protein3.5 g
Total lipid (fat)1.1 g
Ash0.85 g
Carbohydrate, by difference4.8 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.7 g
Maltose0 g
Galactose0 g
Calcium, Ca120 mg
Iron, Fe0.013 mg
Magnesium, Mg11 mg
Phosphorus, P92.2 mg
Potassium, K158 mg
Sodium, Na92.5 mg
Zinc, Zn0.43 mg
Copper, Cu0.001 mg
Manganese, Mn0 mg
Iodine, I34.2 µg
Thiamin0.049 mg
Riboflavin0.2 mg
Niacin0.13 mg
Vitamin B-60.039 mg
Biotin0 µg
Retinol36 µg
Vitamin D (D2 + D3), International Units21.7 iu
Vitamin D (D2 + D3)0.54 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0.54 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.3 µg
Fatty acids, total saturated0.55 g
SFA 12:00.028 g
SFA 14:00.089 g
SFA 16:00.26 g
SFA 18:00.085 g
Fatty acids, total monounsaturated0.2 g
PUFA 18:2 n-6 c,c0.022 g
Cholesterol4.8 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2259792, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.