Buttermilk

105 calories in 1 cup (244 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.8 g, fat: 1.1 g.

Serving
1
= 244 g
105KCAL

Buttermilk, 1 cup

105 calories

Protein
8.4 g
Carbs
11.7 g
Fat
2.6 g
Fiber
0 g
Sugars
13.1 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.3 g7%
Cholesterol 12.2 mg4%
Sodium 224 mg10%
Total Carbohydrate 11.7 g4%
Dietary Fiber 0 g0%
Total Sugars 13.1 g
Protein 8.4 g
Vitamin D 1.2 mcg6%
Calcium 293 mg23%
Iron 0.024 mg0%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)37% 0.48 mg
  • Vitamin B1222% 0.54 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin A10% 87.8 µg
  • Choline8% 43.2 mg
  • Vitamin D6% 1.2 µg
  • Vitamin B66% 0.095 mg
  • Folate3% 12.2 µg
  • Vitamin C3% 2.4 mg
  • Niacin (B3)2% 0.31 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium23% 293 mg
  • Phosphorus18% 224 mg
  • Sodium10% 224 mg
  • Zinc10% 1 mg
  • Selenium9% 4.9 µg
  • Potassium8% 386 mg
  • Magnesium6% 26.8 mg

Little or none: Copper, Iron.

How it compares

Against other records in Milk, whole, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in buttermilk?
1 cup (244 g): 105 calories; protein: 8.4 g, carbohydrates: 11.7 g, fat: 2.6 g.
How much protein is in buttermilk?
3.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in buttermilk?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89.8 g
Energy43 kcal
Protein3.5 g
Total lipid (fat)1.1 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars5.4 g
Calcium, Ca120 mg
Iron, Fe0.01 mg
Magnesium, Mg11 mg
Phosphorus, P92 mg
Potassium, K158 mg
Sodium, Na92 mg
Zinc, Zn0.43 mg
Copper, Cu0.001 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.048 mg
Riboflavin0.2 mg
Niacin0.13 mg
Vitamin B-60.039 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total17.7 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol36 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.55 g
SFA 4:00.029 g
SFA 6:00.017 g
SFA 8:00.01 g
SFA 10:00.022 g
SFA 12:00.028 g
SFA 14:00.089 g
SFA 16:00.26 g
SFA 18:00.085 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.02 g
MUFA 18:10.22 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.033 g
PUFA 18:20.022 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705393, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.