Reduced fat buttermilk

USDA name: Milk, buttermilk, fluid, cultured, reduced fat

137 calories in 1 cup (245 g). Per 100 g, protein: 4.1 g, carbohydrates: 5.3 g, fat: 2 g.

Serving
1
= 245 g
137KCAL

Reduced fat buttermilk, 1 cup

137 calories

Protein
10 g
Carbs
13 g
Fat
4.9 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 3 g15%
Cholesterol 19.6 mg7%
Sodium 257 mg11%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 10 g
Vitamin D 0 mcg0%
Calcium 350 mg27%
Iron 0.15 mg1%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)40% 0.51 mg
  • Vitamin B1238% 0.91 µg
  • Thiamin (B1)10% 0.12 mg
  • Choline7% 39.2 mg
  • Vitamin A4% 39.2 µg
  • Vitamin B64% 0.073 mg
  • Vitamin C4% 3.7 mg
  • Folate4% 14.7 µg
  • Vitamin E2% 0.27 mg
  • Niacin (B3)2% 0.24 mg

Little or none: Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mg
  • Phosphorus16% 201 mg
  • Sodium11% 257 mg
  • Selenium10% 5.6 µg
  • Potassium9% 441 mg
  • Magnesium8% 31.9 mg
  • Zinc5% 0.59 mg
  • Copper2% 0.02 mg
  • Iron1% 0.15 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Proline0.99 g
  • Leucine•0.95 g
  • Aspartic acid0.86 g
  • Lysine•0.84 g
  • Valine•0.66 g
  • Serine0.61 g
  • Isoleucine•0.52 g
  • Phenylalanine•0.52 g
  • Tyrosine0.51 g
  • Threonine•0.43 g
  • Alanine0.34 g
  • Histidine•0.3 g
  • Arginine0.29 g
  • Methionine•0.26 g
  • Glycine0.2 g
  • Tryptophan•0.13 g
  • Cystine0.061 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 3 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 4 of 286 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 2 of 330 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 11 of 330 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 2 of 332 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 3 of 317 other records.

    leastmost

Questions

How many calories are in reduced fat buttermilk?
1 cup (245 g): 137 calories; protein: 10 g, carbohydrates: 13 g, fat: 4.9 g.
How much protein is in reduced fat buttermilk?
4.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat buttermilk?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+
Water87.7 g
Energy56 kcal
Energy233 kj
Protein4.1 g
Total lipid (fat)2 g
Ash0.9 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca143 mg
Iron, Fe0.06 mg
Magnesium, Mg13 mg
Phosphorus, P82 mg
Potassium, K180 mg
Sodium, Na105 mg
Zinc, Zn0.24 mg
Copper, Cu0.008 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.05 mg
Riboflavin0.21 mg
Niacin0.1 mg
Vitamin B-60.03 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total16 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU58 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated1.2 g
SFA 4:00.061 g
SFA 6:00.04 g
SFA 8:00.02 g
SFA 10:00.051 g
SFA 12:00.061 g
SFA 14:00.2 g
SFA 16:00.53 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.58 g
MUFA 16:10.04 g
MUFA 18:10.51 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.071 g
PUFA 18:20.04 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Tryptophan0.052 g
Threonine0.17 g
Isoleucine0.21 g
Leucine0.39 g
Lysine0.34 g
Methionine0.11 g
Cystine0.025 g
Phenylalanine0.21 g
Tyrosine0.21 g
Valine0.27 g
Arginine0.12 g
Histidine0.12 g
Alanine0.14 g
Aspartic acid0.35 g
Glutamic acid0.92 g
Glycine0.081 g
Proline0.4 g
Serine0.25 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167697, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.