Monterey cheese

USDA name: Cheese, monterey

492 calories in 1 cup, diced (132 g). Per 100 g, protein: 24.5 g, carbohydrates: 0.68 g, fat: 30.3 g.

Serving
1
= 132 g
492KCAL

Monterey cheese, 1 cup, diced

492 calories

Protein
32.3 g
Carbs
0.9 g
Fat
40 g
Fiber
0 g
Sugars
0.66 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories492
% Daily Value*
Total Fat 40 g51%
Saturated Fat 25.2 g126%
Cholesterol 117 mg39%
Sodium 792 mg34%
Total Carbohydrate 0.9 g0%
Dietary Fiber 0 g0%
Total Sugars 0.66 g
Protein 32.3 g
Vitamin D 0.79 mcg4%
Calcium 985 mg76%
Iron 0.95 mg5%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)40% 0.51 mg
  • Vitamin A29% 261 µg
  • Vitamin B66% 0.1 mg
  • Folate6% 23.8 µg
  • Pantothenic acid (B5)6% 0.28 mg
  • Vitamin D4% 0.79 µg
  • Choline4% 20.3 mg
  • Vitamin K3% 3.3 µg
  • Vitamin E2% 0.34 mg
  • Thiamin (B1)2% 0.02 mg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium76% 985 mg
  • Phosphorus47% 586 mg
  • Zinc36% 4 mg
  • Selenium35% 19.1 µg
  • Sodium34% 792 mg
  • Magnesium8% 35.6 mg
  • Iron5% 0.95 mg
  • Copper5% 0.042 mg
  • Potassium2% 107 mg
  • Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.9 g
  • Proline3.6 g
  • Leucine•3.1 g
  • Lysine•2.7 g
  • Valine•2.2 g
  • Aspartic acid2.1 g
  • Isoleucine•2 g
  • Serine1.9 g
  • Phenylalanine•1.7 g
  • Tyrosine1.6 g
  • Arginine1.2 g
  • Threonine•1.1 g
  • Histidine•1.1 g
  • Alanine0.91 g
  • Methionine•0.85 g
  • Glycine0.56 g
  • Tryptophan•0.42 g
  • Cystine0.16 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 317 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 332 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 2 of 330 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in monterey cheese?
1 cup, diced (132 g): 492 calories; protein: 32.3 g, carbohydrates: 0.9 g, fat: 40 g.
How much protein is in monterey cheese?
24.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in monterey cheese?
0.68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water41 g
Energy373 kcal
Energy1,562 kj
Protein24.5 g
Total lipid (fat)30.3 g
Ash3.5 g
Carbohydrate, by difference0.68 g
Fiber, total dietary0 g
Total Sugars0.5 g
Calcium, Ca746 mg
Iron, Fe0.72 mg
Magnesium, Mg27 mg
Phosphorus, P444 mg
Potassium, K81 mg
Sodium, Na600 mg
Zinc, Zn3 mg
Copper, Cu0.032 mg
Manganese, Mn0.011 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.015 mg
Riboflavin0.39 mg
Niacin0.093 mg
Pantothenic acid0.21 mg
Vitamin B-60.079 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total15.4 mg
Vitamin B-120.83 µg
Vitamin B-12, added0 µg
Vitamin A, RAE198 µg
Retinol192 µg
Carotene, beta78 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU769 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units22 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated19.1 g
SFA 4:00.98 g
SFA 6:00.24 g
SFA 8:00.31 g
SFA 10:00.56 g
SFA 12:00.4 g
SFA 14:03.6 g
SFA 16:07.8 g
SFA 18:03.4 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.92 g
MUFA 18:17.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.64 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Tryptophan0.32 g
Threonine0.87 g
Isoleucine1.5 g
Leucine2.3 g
Lysine2 g
Methionine0.64 g
Cystine0.12 g
Phenylalanine1.3 g
Tyrosine1.2 g
Valine1.6 g
Arginine0.93 g
Histidine0.86 g
Alanine0.69 g
Aspartic acid1.6 g
Glutamic acid6 g
Glycine0.42 g
Proline2.8 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170844, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.