American cheese, restaurant

USDA name: Cheese, American, restaurant

60 calories in 1 slice (16 g). Per 100 g, protein: 17.5 g, carbohydrates: 6.3 g, fat: 31.1 g.

Serving
1
= 16 g
60KCAL

American cheese, restaurant, 1 slice

60 calories

Protein
2.8 g
Carbs
1 g
Fat
5 g
Fiber
—
Sugars
0.6 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 slice (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.8 g14%
Trans Fat 0.16 g
Cholesterol —
Sodium 256 mg11%
Total Carbohydrate 1 g0%
Total Sugars 0.6 g
Protein 2.8 g
Calcium 81.3 mg6%
Iron 0.038 mg0%
Potassium 27.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 256 mg
  • Calcium6% 81.3 mg
  • Iodine6% 8.7 µg
  • Phosphorus5% 60.8 mg
  • Zinc4% 0.39 mg
  • Magnesium1% 4 mg
  • Copper1% 0.007 mg
  • Potassium1% 27.7 mg

Little or none: Iron, Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 68%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 317 other records.

    leastmost

Questions

How many calories are in american cheese, restaurant?
1 slice (16 g): 60 calories; protein: 2.8 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in american cheese, restaurant?
17.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in american cheese, restaurant?
estimated 6.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 97 reported nutrients, per 100 g+
Water39.5 g
Energy (Atwater General Factors)375 kcal
Energy (Atwater Specific Factors)373 kcal
Energy375 kcal
Energy1,570 kj
Nitrogen2.7 g
Protein17.5 g
Total lipid (fat)31.1 g
Total fat (NLEA)26.6 g
Ash5.6 g
Carbohydrate, by difference6.3 g
Sugars, Total3.8 g
Sucrose0 g
Glucose0.01 g
Fructose0 g
Lactose3.6 g
Maltose0 g
Galactose0.12 g
Calcium, Ca508 mg
Iron, Fe0.24 mg
Magnesium, Mg25 mg
Phosphorus, P380 mg
Potassium, K173 mg
Sodium, Na1,600 mg
Zinc, Zn2.5 mg
Copper, Cu0.042 mg
Manganese, Mn0.018 mg
Iodine, I54.1 µg
Fatty acids, total saturated17.7 g
SFA 4:00.66 g
SFA 5:00 g
SFA 6:00.53 g
SFA 7:00 g
SFA 8:00.33 g
SFA 9:00 g
SFA 10:00.76 g
SFA 11:00 g
SFA 12:00.86 g
SFA 14:02.8 g
SFA 15:00.29 g
SFA 16:08.3 g
SFA 17:00.17 g
SFA 18:03 g
SFA 20:00.041 g
SFA 21:00.004 g
SFA 22:00.016 g
SFA 23:00 g
SFA 24:00.008 g
Fatty acids, total monounsaturated6.6 g
MUFA 12:10.016 g
MUFA 14:1 c0.21 g
MUFA 15:10 g
MUFA 16:1 c0.37 g
MUFA 17:10.052 g
MUFA 17:1 c0.052 g
MUFA 18:1 c5.9 g
MUFA 20:1 c0.049 g
MUFA 22:1 c0.002 g
MUFA 22:1 n-90.002 g
MUFA 22:1 n-110 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:2 c1.1 g
PUFA 18:2 n-6 c,c0.94 g
PUFA 18:2 CLAs0.12 g
PUFA 18:3 c0.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.005 g
PUFA 20:2 c0.006 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:3 c0.035 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.034 g
PUFA 20:3 n-90 g
PUFA 22:30 g
PUFA 20:40.042 g
PUFA 20:4c0.042 g
PUFA 20:5c0.009 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:20.002 g
PUFA 22:5 c0.017 g
PUFA 22:40.007 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 c0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1 g
Fatty acids, total trans-monoenoic0.83 g
TFA 14:1 t0.047 g
TFA 16:1 t0.087 g
TFA 18:1 t0.7 g
TFA 20:1 t0 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.17 g
TFA 18:2 t not further defined0.17 g
Fatty acids, total trans-polyenoic0.003 g
TFA 18:3 t0.003 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747429, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.