Cheese, pasteurized process, swiss

70 calories in 1 slice (3/4 oz) (21 g). Per 100 g, protein: 24.7 g, carbohydrates: 2.1 g, fat: 25 g.

Among the other records in Dairy and Egg Products, per 100 g: more sodium than 92%, and more calcium than 89%.

Compare with another food →

Serving
1
= 21 g
70KCAL
Where the calories come from

Cheese, pasteurized process, swiss, 1 slice (3/4 oz)

70 calories

  • Protein5.2 g30% of calories
  • Carbs0.44 g3% of calories

    incl. 0 g fiber · 0.26 g sugars

  • Fat5.3 g68% of calories

Nutrition Facts

Serving size1 slice (3/4 oz) (21 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 3.4 g17%
Cholesterol 17.9 mg6%
Sodium 288 mg13%
Total Carbohydrate 0.44 g0%
Dietary Fiber 0 g0%
Total Sugars 0.26 g
Protein 5.2 g
Vitamin D 0.1 mcg1%
Calcium 162 mg12%
Iron 0.13 mg1%
Potassium 45.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1211% 0.26 µg
  • Vitamin A5% 41.6 µg
  • Riboflavin (B2)4% 0.058 mg
  • Choline1% 7.6 mg
  • Pantothenic acid (B5)1% 0.055 mg
  • Vitamin D1% 0.1 µg

Little or none: Vitamin E, Vitamin B6, Vitamin K, Folate, Thiamin (B1), Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus13% 160 mg
  • Sodium13% 288 mg
  • Calcium12% 162 mg
  • Zinc7% 0.76 mg
  • Selenium6% 3.3 µg
  • Magnesium1% 6.1 mg
  • Potassium1% 45.4 mg
  • Iron1% 0.13 mg
  • Copper1% 0.006 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.53 g
  • Lysine•0.52 g
  • Leucine•0.46 g
  • Aspartic acid0.32 g
  • Valine•0.31 g
  • Tyrosine0.28 g
  • Phenylalanine•0.26 g
  • Serine0.25 g
  • Isoleucine•0.24 g
  • Arginine0.22 g
  • Histidine•0.21 g
  • Threonine•0.17 g
  • Methionine•0.13 g
  • Alanine0.13 g
  • Glycine0.085 g
  • Tryptophan•0.076 g
  • Cystine0.033 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 317 other records.

    leastmost

Questions

How many calories are in cheese, pasteurized process, swiss?
1 slice (3/4 oz) (21 g): 70 calories; protein: 5.2 g, carbohydrates: 0.44 g, fat: 5.3 g.
How much protein is in cheese, pasteurized process, swiss?
24.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in cheese, pasteurized process, swiss?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water42.3 g
Energy334 kcal
Energy1,396 kj
Protein24.7 g
Total lipid (fat)25 g
Ash5.8 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca772 mg
Iron, Fe0.61 mg
Magnesium, Mg29 mg
Phosphorus, P762 mg
Potassium, K216 mg
Sodium, Na1,370 mg
Zinc, Zn3.6 mg
Copper, Cu0.027 mg
Manganese, Mn0.014 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.28 mg
Niacin0.038 mg
Pantothenic acid0.26 mg
Vitamin B-60.036 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total36.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE198 µg
Retinol192 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU746 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated16 g
SFA 4:00.81 g
SFA 6:00.49 g
SFA 8:00.28 g
SFA 10:00.57 g
SFA 12:00.57 g
SFA 14:02.8 g
SFA 16:07.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.68 g
MUFA 18:15.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.34 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.36 g
Threonine0.8 g
Isoleucine1.1 g
Leucine2.2 g
Lysine2.5 g
Methionine0.64 g
Cystine0.16 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine1.5 g
Arginine1 g
Histidine1 g
Alanine0.62 g
Aspartic acid1.5 g
Glutamic acid5.1 g
Glycine0.41 g
Proline2.5 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.