Cheese, pasteurized process, swiss

468 calories in 1 cup, diced (140 g). Per 100 g, protein: 24.7 g, carbohydrates: 2.1 g, fat: 25 g.

Serving
1
= 140 g
468KCAL

Cheese, pasteurized process, swiss, 1 cup, diced

468 calories

Protein
34.6 g
Carbs
2.9 g
Fat
35 g
Fiber
0 g
Sugars
1.7 g

Nutrition Facts

Serving size1 cup, diced (140 g)
Amount per serving
Calories468
% Daily Value*
Total Fat 35 g45%
Saturated Fat 22.5 g112%
Cholesterol 119 mg40%
Sodium 1,918 mg83%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g0%
Total Sugars 1.7 g
Protein 34.6 g
Vitamin D 0.7 mcg3%
Calcium 1,081 mg83%
Iron 0.85 mg5%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Vitamin A31% 277 µg
  • Riboflavin (B2)30% 0.39 mg
  • Choline9% 50.7 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin D3% 0.7 µg
  • Vitamin E3% 0.48 mg
  • Vitamin B63% 0.05 mg
  • Vitamin K3% 3.1 µg
  • Folate2% 8.4 µg
  • Thiamin (B1)2% 0.02 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus85% 1,067 mg
  • Sodium83% 1,918 mg
  • Calcium83% 1,081 mg
  • Zinc46% 5.1 mg
  • Selenium40% 22.3 µg
  • Magnesium10% 40.6 mg
  • Potassium6% 302 mg
  • Iron5% 0.85 mg
  • Copper4% 0.038 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.2 g
  • Proline3.5 g
  • Lysine•3.4 g
  • Leucine•3.1 g
  • Aspartic acid2.1 g
  • Valine•2.1 g
  • Tyrosine1.9 g
  • Phenylalanine•1.8 g
  • Serine1.7 g
  • Isoleucine•1.6 g
  • Arginine1.4 g
  • Histidine•1.4 g
  • Threonine•1.1 g
  • Methionine•0.9 g
  • Alanine0.87 g
  • Glycine0.57 g
  • Tryptophan•0.5 g
  • Cystine0.22 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 317 other records.

    leastmost

Questions

How many calories are in cheese, pasteurized process, swiss?
1 cup, diced (140 g): 468 calories; protein: 34.6 g, carbohydrates: 2.9 g, fat: 35 g.
How much protein is in cheese, pasteurized process, swiss?
24.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in cheese, pasteurized process, swiss?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water42.3 g
Energy334 kcal
Energy1,396 kj
Protein24.7 g
Total lipid (fat)25 g
Ash5.8 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars1.2 g
Calcium, Ca772 mg
Iron, Fe0.61 mg
Magnesium, Mg29 mg
Phosphorus, P762 mg
Potassium, K216 mg
Sodium, Na1,370 mg
Zinc, Zn3.6 mg
Copper, Cu0.027 mg
Manganese, Mn0.014 mg
Selenium, Se15.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.014 mg
Riboflavin0.28 mg
Niacin0.038 mg
Pantothenic acid0.26 mg
Vitamin B-60.036 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total36.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE198 µg
Retinol192 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU746 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated16 g
SFA 4:00.81 g
SFA 6:00.49 g
SFA 8:00.28 g
SFA 10:00.57 g
SFA 12:00.57 g
SFA 14:02.8 g
SFA 16:07.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.68 g
MUFA 18:15.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.62 g
PUFA 18:20.34 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol85 mg
Tryptophan0.36 g
Threonine0.8 g
Isoleucine1.1 g
Leucine2.2 g
Lysine2.5 g
Methionine0.64 g
Cystine0.16 g
Phenylalanine1.3 g
Tyrosine1.4 g
Valine1.5 g
Arginine1 g
Histidine1 g
Alanine0.62 g
Aspartic acid1.5 g
Glutamic acid5.1 g
Glycine0.41 g
Proline2.5 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170855, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.