Light whipping cream

USDA name: Cream, fluid, light whipping

350 calories in 1 cup, whipped (120 g). Per 100 g, protein: 2.2 g, carbohydrates: 3 g, fat: 30.9 g.

Serving
1
= 120 g
350KCAL

Light whipping cream, 1 cup, whipped

350 calories

Protein
2.6 g
Carbs
3.6 g
Fat
37.1 g
Fiber
0 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup, whipped (120 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 37.1 g48%
Saturated Fat 23.2 g116%
Cholesterol 133 mg44%
Sodium 40.8 mg2%
Total Carbohydrate 3.6 g1%
Dietary Fiber 0 g0%
Total Sugars 3.6 g
Protein 2.6 g
Vitamin D 0.72 mcg4%
Calcium 82.8 mg6%
Iron 0.036 mg0%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A37% 335 µg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin E7% 1.1 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Choline4% 20.2 mg
  • Vitamin D4% 0.72 µg
  • Vitamin K3% 3.2 µg
  • Thiamin (B1)2% 0.029 mg
  • Vitamin B62% 0.034 mg
  • Folate1% 4.8 µg
  • Vitamin C1% 0.72 mg

Little or none: Niacin (B3).

minerals

% of the Daily Value in this serving

  • Calcium6% 82.8 mg
  • Phosphorus6% 73.2 mg
  • Zinc3% 0.3 mg
  • Potassium2% 116 mg
  • Magnesium2% 8.4 mg
  • Sodium2% 40.8 mg
  • Selenium1% 0.6 µg
  • Copper1% 0.008 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.54 g
  • Leucine•0.26 g
  • Proline0.25 g
  • Lysine•0.21 g
  • Aspartic acid0.2 g
  • Valine•0.17 g
  • Isoleucine•0.16 g
  • Serine0.14 g
  • Phenylalanine•0.13 g
  • Tyrosine0.13 g
  • Threonine•0.12 g
  • Arginine0.095 g
  • Alanine0.09 g
  • Histidine•0.071 g
  • Methionine•0.065 g
  • Glycine0.055 g
  • Tryptophan•0.037 g
  • Cystine0.024 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 332 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 330 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 1 of 317 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 26 of 330 other records.

    leastmost

Questions

How many calories are in light whipping cream?
1 cup, whipped (120 g): 350 calories; protein: 2.6 g, carbohydrates: 3.6 g, fat: 37.1 g.
How much protein is in light whipping cream?
2.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in light whipping cream?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water63.5 g
Energy292 kcal
Energy1,223 kj
Protein2.2 g
Total lipid (fat)30.9 g
Ash0.46 g
Carbohydrate, by difference3 g
Fiber, total dietary0 g
Total Sugars3 g
Calcium, Ca69 mg
Iron, Fe0.03 mg
Magnesium, Mg7 mg
Phosphorus, P61 mg
Potassium, K97 mg
Sodium, Na34 mg
Zinc, Zn0.25 mg
Copper, Cu0.007 mg
Manganese, Mn0.001 mg
Selenium, Se0.5 µg
Fluoride, F3 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.024 mg
Riboflavin0.13 mg
Niacin0.042 mg
Pantothenic acid0.26 mg
Vitamin B-60.028 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total16.8 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE279 µg
Retinol274 µg
Carotene, beta60 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,013 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units23 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated19.3 g
SFA 4:01.1 g
SFA 6:00.3 g
SFA 8:00.31 g
SFA 10:00.63 g
SFA 12:00.37 g
SFA 14:03.3 g
SFA 16:08.8 g
SFA 18:03.4 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:11 g
MUFA 18:17.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.88 g
PUFA 18:20.62 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol111 mg
Tryptophan0.031 g
Threonine0.098 g
Isoleucine0.13 g
Leucine0.21 g
Lysine0.17 g
Methionine0.054 g
Cystine0.02 g
Phenylalanine0.1 g
Tyrosine0.1 g
Valine0.14 g
Arginine0.079 g
Histidine0.059 g
Alanine0.075 g
Aspartic acid0.17 g
Glutamic acid0.45 g
Glycine0.046 g
Proline0.21 g
Serine0.12 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170858, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.