Hard goat cheese

USDA name: Cheese, goat, hard type

128 calories in 1 oz (28.4 g). 30.5 g protein, 2.2 g carbs and 35.6 g fat per 100 g.

Serving
1
= 28.4 g
128KCAL

Hard goat cheese, 1 oz

128 calories

Protein
8.7 g
Carbs
0.62 g
Fat
10.1 g
Fiber
0 g
Sugars
0.62 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 7 g35%
Cholesterol 29.8 mg10%
Sodium 120 mg5%
Total Carbohydrate 0.62 g0%
Dietary Fiber 0 g0%
Total Sugars 0.62 g
Protein 8.7 g
Vitamin D 0.2 mcg1%
Calcium 254 mg20%
Iron 0.53 mg3%
Potassium 13.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Vitamin A15% 138 µg
  • Niacin (B3)4% 0.68 mg
  • Thiamin (B1)3% 0.04 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Vitamin B121% 0.034 µg
  • Vitamin B61% 0.023 mg
  • Vitamin D1% 0.2 µg
  • Choline1% 4.4 mg
  • Vitamin K1% 0.85 µg
  • Vitamin E1% 0.088 mg

Little or none: Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Calcium20% 254 mg
  • Phosphorus17% 207 mg
  • Sodium5% 120 mg
  • Zinc4% 0.45 mg
  • Magnesium4% 15.3 mg
  • Manganese3% 0.071 mg
  • Iron3% 0.53 mg
  • Selenium3% 1.6 µg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Proline1 g
  • Leucine•0.75 g
  • Lysine•0.62 g
  • Valine•0.6 g
  • Aspartic acid0.43 g
  • Isoleucine•0.36 g
  • Phenylalanine•0.34 g
  • Tyrosine0.34 g
  • Serine0.33 g
  • Threonine•0.32 g
  • Arginine0.26 g
  • Histidine•0.24 g
  • Methionine•0.23 g
  • Alanine0.15 g
  • Glycine0.098 g
  • Tryptophan•0.091 g
  • Cystine0.039 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Potassium

    Lower than 96%

    leastmost

  • Total fat

    Higher than 95%

    leastmost

  • Calories

    Higher than 95%

    leastmost

  • Iron

    Higher than 92%

    leastmost

Questions

How many calories are in hard goat cheese?
1 oz (28.4 g) has 128 calories, 8.7 g of protein, 0.62 g of carbohydrates and 10.1 g of fat.
How much protein is in hard goat cheese?
30.5 g per 100 g, which is 27% of its calories.
How many net carbs are in hard goat cheese?
2.2 g per 100 g: 2.2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water29 g
Energy452 kcal
Energy1,891 kj
Protein30.5 g
Total lipid (fat)35.6 g
Ash3.7 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars2.2 g
Calcium, Ca895 mg
Iron, Fe1.9 mg
Magnesium, Mg54 mg
Phosphorus, P729 mg
Potassium, K48 mg
Sodium, Na423 mg
Zinc, Zn1.6 mg
Copper, Cu0.63 mg
Manganese, Mn0.25 mg
Selenium, Se5.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin1.2 mg
Niacin2.4 mg
Pantothenic acid0.41 mg
Vitamin B-60.08 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total15.4 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE486 µg
Retinol478 µg
Carotene, beta91 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,745 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin K (phylloquinone)3 µg
Fatty acids, total saturated24.6 g
SFA 4:01.8 g
SFA 6:00.78 g
SFA 8:00.96 g
SFA 10:03.4 g
SFA 12:01.6 g
SFA 14:03.6 g
SFA 16:09.3 g
SFA 18:03.2 g
Fatty acids, total monounsaturated8.1 g
MUFA 16:10.85 g
MUFA 18:17.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.84 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol105 mg
Tryptophan0.32 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.6 g
Lysine2.2 g
Methionine0.81 g
Cystine0.14 g
Phenylalanine1.2 g
Tyrosine1.2 g
Valine2.1 g
Arginine0.9 g
Histidine0.83 g
Alanine0.53 g
Aspartic acid1.5 g
Glutamic acid5.7 g
Glycine0.34 g
Proline3.7 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172197, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.