Lowfat cottage cheese, 2% milkfat

USDA name: Cheese, cottage, lowfat, 2% milkfat

92 calories in 4 oz (113 g). Per 100 g, protein: 10.4 g, carbohydrates: 4.8 g, fat: 2.3 g.

Among the other records in Dairy and Egg Products, per 100 g: less calories than 77%, and less potassium than 68%.

Compare with another food →

Serving
1
= 113 g
92KCAL
Where the calories come from

Lowfat cottage cheese, 2% milkfat, 4 oz

92 calories

  • Protein11.8 g51% of calories
  • Carbs5.4 g23% of calories

    incl. 0 g fiber · 4.5 g sugars

  • Fat2.6 g25% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 1.4 g7%
Trans Fat 0.076 g
Cholesterol 13.6 mg5%
Sodium 348 mg15%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Total Sugars 4.5 g
Protein 11.8 g
Vitamin D 0 mcg0%
Calcium 125 mg10%
Iron 0.15 mg1%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.53 µg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Vitamin A9% 76.8 µg
  • Vitamin B64% 0.064 mg
  • Choline3% 18.4 mg
  • Folate2% 9 µg
  • Thiamin (B1)2% 0.023 mg
  • Niacin (B3)1% 0.12 mg
  • Vitamin E1% 0.09 mg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.4 µg
  • Sodium15% 348 mg
  • Phosphorus14% 170 mg
  • Calcium10% 125 mg
  • Zinc5% 0.58 mg
  • Copper4% 0.037 mg
  • Potassium3% 141 mg
  • Magnesium2% 10.2 mg
  • Iron1% 0.15 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Proline1.3 g
  • Leucine•1.2 g
  • Aspartic acid1.1 g
  • Lysine•0.99 g
  • Valine•0.79 g
  • Serine0.68 g
  • Tyrosine0.64 g
  • Isoleucine•0.63 g
  • Phenylalanine•0.61 g
  • Threonine•0.53 g
  • Arginine0.53 g
  • Alanine0.46 g
  • Histidine•0.35 g
  • Methionine•0.29 g
  • Glycine0.24 g
  • Tryptophan•0.16 g
  • Cystine0.07 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 317 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 332 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 2 of 330 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in lowfat cottage cheese, 2% milkfat?
4 oz (113 g): 92 calories; protein: 11.8 g, carbohydrates: 5.4 g, fat: 2.6 g.
How much protein is in lowfat cottage cheese, 2% milkfat?
10.4 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in lowfat cottage cheese, 2% milkfat?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water81.2 g
Energy81 kcal
Energy340 kj
Protein10.4 g
Total lipid (fat)2.3 g
Ash1.3 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars4 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.9 g
Maltose0 g
Galactose0.12 g
Calcium, Ca111 mg
Iron, Fe0.13 mg
Magnesium, Mg9 mg
Phosphorus, P150 mg
Potassium, K125 mg
Sodium, Na308 mg
Zinc, Zn0.51 mg
Copper, Cu0.033 mg
Manganese, Mn0.015 mg
Selenium, Se11.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.25 mg
Niacin0.1 mg
Pantothenic acid0.52 mg
Vitamin B-60.057 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total16.3 mg
Betaine0.6 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol68 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU236 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00.04 g
SFA 6:00.034 g
SFA 8:00.027 g
SFA 10:00.06 g
SFA 12:00.061 g
SFA 14:00.2 g
SFA 15:00.021 g
SFA 16:00.56 g
SFA 17:00.01 g
SFA 18:00.22 g
SFA 20:00.003 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.52 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 16:1 c0.025 g
MUFA 17:10.004 g
MUFA 18:10.46 g
MUFA 18:1 c0.41 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.083 g
PUFA 18:20.07 g
PUFA 18:2 n-6 c,c0.047 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.067 g
Fatty acids, total trans-monoenoic0.054 g
TFA 16:1 t0.005 g
TFA 18:1 t0.05 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol12 mg
Tryptophan0.14 g
Threonine0.47 g
Isoleucine0.56 g
Leucine1 g
Lysine0.88 g
Methionine0.25 g
Cystine0.062 g
Phenylalanine0.54 g
Tyrosine0.57 g
Valine0.7 g
Arginine0.47 g
Histidine0.31 g
Alanine0.41 g
Aspartic acid0.96 g
Glutamic acid2.4 g
Glycine0.21 g
Proline1.2 g
Serine0.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.