Lowfat cottage cheese, 2% milkfat

USDA name: Cheese, cottage, lowfat, 2% milkfat

183 calories in 1 cup (not packed) (226 g). Per 100 g, protein: 10.4 g, carbohydrates: 4.8 g, fat: 2.3 g.

Serving
1
= 226 g
183KCAL

Lowfat cottage cheese, 2% milkfat, 1 cup (not packed)

183 calories

Protein
23.6 g
Carbs
10.8 g
Fat
5.1 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (not packed) (226 g)
Amount per serving
Calories183
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 2.8 g14%
Trans Fat 0.15 g
Cholesterol 27.1 mg9%
Sodium 696 mg30%
Total Carbohydrate 10.8 g4%
Dietary Fiber 0 g0%
Total Sugars 9 g
Protein 23.6 g
Vitamin D 0 mcg0%
Calcium 251 mg19%
Iron 0.29 mg2%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1244% 1.1 µg
  • Riboflavin (B2)44% 0.57 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Vitamin A17% 154 µg
  • Vitamin B68% 0.13 mg
  • Choline7% 36.8 mg
  • Folate5% 18.1 µg
  • Thiamin (B1)4% 0.045 mg
  • Niacin (B3)1% 0.23 mg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium49% 26.9 µg
  • Sodium30% 696 mg
  • Phosphorus27% 339 mg
  • Calcium19% 251 mg
  • Zinc10% 1.2 mg
  • Copper8% 0.075 mg
  • Potassium6% 283 mg
  • Magnesium5% 20.3 mg
  • Iron2% 0.29 mg
  • Manganese1% 0.034 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.5 g
  • Proline2.6 g
  • Leucine•2.4 g
  • Aspartic acid2.2 g
  • Lysine•2 g
  • Valine•1.6 g
  • Serine1.4 g
  • Tyrosine1.3 g
  • Isoleucine•1.3 g
  • Phenylalanine•1.2 g
  • Threonine•1.1 g
  • Arginine1.1 g
  • Alanine0.92 g
  • Histidine•0.69 g
  • Methionine•0.57 g
  • Glycine0.47 g
  • Tryptophan•0.31 g
  • Cystine0.14 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 77%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 4 of 317 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 332 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 2 of 330 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 58%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in lowfat cottage cheese, 2% milkfat?
1 cup (not packed) (226 g): 183 calories; protein: 23.6 g, carbohydrates: 10.8 g, fat: 5.1 g.
How much protein is in lowfat cottage cheese, 2% milkfat?
10.4 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in lowfat cottage cheese, 2% milkfat?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water81.2 g
Energy81 kcal
Energy340 kj
Protein10.4 g
Total lipid (fat)2.3 g
Ash1.3 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars4 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.9 g
Maltose0 g
Galactose0.12 g
Calcium, Ca111 mg
Iron, Fe0.13 mg
Magnesium, Mg9 mg
Phosphorus, P150 mg
Potassium, K125 mg
Sodium, Na308 mg
Zinc, Zn0.51 mg
Copper, Cu0.033 mg
Manganese, Mn0.015 mg
Selenium, Se11.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.25 mg
Niacin0.1 mg
Pantothenic acid0.52 mg
Vitamin B-60.057 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total16.3 mg
Betaine0.6 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE68 µg
Retinol68 µg
Carotene, beta6 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU236 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1.2 g
SFA 4:00.04 g
SFA 6:00.034 g
SFA 8:00.027 g
SFA 10:00.06 g
SFA 12:00.061 g
SFA 14:00.2 g
SFA 15:00.021 g
SFA 16:00.56 g
SFA 17:00.01 g
SFA 18:00.22 g
SFA 20:00.003 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.52 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.03 g
MUFA 16:1 c0.025 g
MUFA 17:10.004 g
MUFA 18:10.46 g
MUFA 18:1 c0.41 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.083 g
PUFA 18:20.07 g
PUFA 18:2 n-6 c,c0.047 g
PUFA 18:2 CLAs0.009 g
PUFA 18:30.007 g
PUFA 18:3 n-3 c,c,c (ALA)0.007 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.067 g
Fatty acids, total trans-monoenoic0.054 g
TFA 16:1 t0.005 g
TFA 18:1 t0.05 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.013 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol12 mg
Tryptophan0.14 g
Threonine0.47 g
Isoleucine0.56 g
Leucine1 g
Lysine0.88 g
Methionine0.25 g
Cystine0.062 g
Phenylalanine0.54 g
Tyrosine0.57 g
Valine0.7 g
Arginine0.47 g
Histidine0.31 g
Alanine0.41 g
Aspartic acid0.96 g
Glutamic acid2.4 g
Glycine0.21 g
Proline1.2 g
Serine0.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172182, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.