Fat-free chocolate milk, fortified

USDA name: Milk, chocolate, fat free, with added vitamin A and vitamin D

168 calories in 1 cup (250 g). Per 100 g, protein: 3.4 g, carbohydrates: 13.5 g, fat: 0 g.

Among the other records in Dairy and Egg Products, per 100 g: less total fat than 96%, and less calories than 84%.

Compare with another food →

Serving
1
= 250 g
168KCAL
Where the calories come from

Fat-free chocolate milk, fortified, 1 cup

168 calories

  • Protein8.5 g20% of calories
  • Carbs33.6 g80% of calories

    incl. 0 g fiber · 21 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 198 mg9%
Total Carbohydrate 33.6 g12%
Dietary Fiber 0 g0%
Total Sugars 21 g
Protein 8.5 g
Vitamin D 2.8 mcg14%
Calcium 318 mg24%
Iron 0.68 mg4%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Riboflavin (B2)32% 0.41 mg
  • Vitamin A18% 160 µg
  • Pantothenic acid (B5)15% 0.76 mg
  • Vitamin D14% 2.8 µg
  • Thiamin (B1)9% 0.11 mg
  • Choline7% 39 mg
  • Vitamin B64% 0.06 mg
  • Vitamin C3% 2.5 mg
  • Niacin (B3)3% 0.41 mg
  • Folate1% 5 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium24% 318 mg
  • Copper21% 0.19 mg
  • Phosphorus20% 253 mg
  • Potassium10% 455 mg
  • Zinc9% 1 mg
  • Selenium9% 4.8 µg
  • Sodium9% 198 mg
  • Magnesium8% 32.5 mg
  • Manganese7% 0.15 mg
  • Iron4% 0.68 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 5 of 286 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 1 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in fat-free chocolate milk, fortified?
1 cup (250 g): 168 calories; protein: 8.5 g, carbohydrates: 33.6 g, fat: 0 g.
How much protein is in fat-free chocolate milk, fortified?
3.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in fat-free chocolate milk, fortified?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water82.3 g
Energy67 kcal
Energy282 kj
Protein3.4 g
Total lipid (fat)0 g
Ash0.81 g
Carbohydrate, by difference13.5 g
Fiber, total dietary0 g
Total Sugars8.4 g
Calcium, Ca127 mg
Iron, Fe0.27 mg
Magnesium, Mg13 mg
Phosphorus, P101 mg
Potassium, K182 mg
Sodium, Na79 mg
Zinc, Zn0.41 mg
Copper, Cu0.075 mg
Manganese, Mn0.062 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.045 mg
Riboflavin0.17 mg
Niacin0.16 mg
Pantothenic acid0.3 mg
Vitamin B-60.024 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total15.6 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol63 µg
Carotene, beta11 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU227 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units42 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine22 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171303, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.