Limburger cheese

USDA name: Cheese, limburger

438 calories in 1 cup (134 g). Per 100 g, protein: 20.1 g, carbohydrates: 0.49 g, fat: 27.3 g.

Serving
1
= 134 g
438KCAL

Limburger cheese, 1 cup

438 calories

Protein
26.9 g
Carbs
0.66 g
Fat
36.5 g
Fiber
0 g
Sugars
0.66 g

Nutrition Facts

Serving size1 cup (134 g)
Amount per serving
Calories438
% Daily Value*
Total Fat 36.5 g47%
Saturated Fat 22.4 g112%
Cholesterol 121 mg40%
Sodium 1,072 mg47%
Total Carbohydrate 0.66 g0%
Dietary Fiber 0 g0%
Total Sugars 0.66 g
Protein 26.9 g
Vitamin D 0.67 mcg3%
Calcium 666 mg51%
Iron 0.17 mg1%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Riboflavin (B2)52% 0.67 mg
  • Vitamin A51% 456 µg
  • Pantothenic acid (B5)32% 1.6 mg
  • Folate19% 77.7 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B67% 0.12 mg
  • Choline4% 20.6 mg
  • Vitamin D3% 0.67 µg
  • Vitamin K3% 3.1 µg
  • Vitamin E2% 0.31 mg
  • Niacin (B3)1% 0.21 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium51% 666 mg
  • Sodium47% 1,072 mg
  • Phosphorus42% 527 mg
  • Selenium35% 19.4 µg
  • Zinc26% 2.8 mg
  • Magnesium7% 28.1 mg
  • Potassium4% 172 mg
  • Copper3% 0.028 mg
  • Manganese2% 0.051 mg
  • Iron1% 0.17 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6 g
  • Proline3.3 g
  • Leucine•2.8 g
  • Lysine•2.2 g
  • Aspartic acid2 g
  • Valine•1.9 g
  • Isoleucine•1.6 g
  • Tyrosine1.6 g
  • Serine1.5 g
  • Phenylalanine•1.5 g
  • Threonine•0.99 g
  • Arginine0.94 g
  • Alanine0.89 g
  • Methionine•0.83 g
  • Histidine•0.77 g
  • Glycine0.55 g
  • Tryptophan•0.39 g
  • Cystine0.15 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 2 of 330 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 1 of 275 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in limburger cheese?
1 cup (134 g): 438 calories; protein: 26.9 g, carbohydrates: 0.66 g, fat: 36.5 g.
How much protein is in limburger cheese?
20.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in limburger cheese?
0.49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water48.4 g
Energy327 kcal
Energy1,368 kj
Protein20.1 g
Total lipid (fat)27.3 g
Ash3.8 g
Carbohydrate, by difference0.49 g
Fiber, total dietary0 g
Total Sugars0.49 g
Calcium, Ca497 mg
Iron, Fe0.13 mg
Magnesium, Mg21 mg
Phosphorus, P393 mg
Potassium, K128 mg
Sodium, Na800 mg
Zinc, Zn2.1 mg
Copper, Cu0.021 mg
Manganese, Mn0.038 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.5 mg
Niacin0.16 mg
Pantothenic acid1.2 mg
Vitamin B-60.086 mg
Folate, total58 µg
Folic acid0 µg
Folate, food58 µg
Folate, DFE58 µg
Choline, total15.4 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE340 µg
Retinol339 µg
Carotene, beta15 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,155 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.3 µg
Fatty acids, total saturated16.7 g
SFA 4:00.8 g
SFA 6:00.49 g
SFA 8:00.28 g
SFA 10:00.48 g
SFA 12:00.87 g
SFA 14:02.8 g
SFA 16:07.4 g
SFA 18:03.1 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:11 g
MUFA 18:17.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.34 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol90 mg
Tryptophan0.29 g
Threonine0.74 g
Isoleucine1.2 g
Leucine2.1 g
Lysine1.7 g
Methionine0.62 g
Cystine0.11 g
Phenylalanine1.1 g
Tyrosine1.2 g
Valine1.4 g
Arginine0.7 g
Histidine0.58 g
Alanine0.67 g
Aspartic acid1.5 g
Glutamic acid4.5 g
Glycine0.41 g
Proline2.4 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171243, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.