How many calories are in limburger cheese?

1 oz (28.4 g): 93 calories; protein: 5.7 g, carbohydrates: 0.14 g, fat: 7.7 g.

How much protein is in limburger cheese?

20.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in limburger cheese?

0.49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Limburger cheese

USDA name: Cheese, limburger

93 calories in 1 oz (28.4 g). Per 100 g, protein: 20.1 g, carbohydrates: 0.49 g, fat: 27.3 g.

Among the other records in Dairy and Egg Products, per 100 g: less carbohydrates than 96%, and more sodium than 82%.

Compare with another food →

Serving

= 28.4 g

Where the calories come from

Limburger cheese, 1 oz

93 calories

Protein5.7 g24% of calories
Carbs0.14 g1% of calories
incl. 0 g fiber · 0.14 g sugars
Fat7.7 g75% of calories

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories93

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 4.7 g24%

Cholesterol 25.5 mg9%

Sodium 227 mg10%

Total Carbohydrate 0.14 g0%

Dietary Fiber 0 g0%

Total Sugars 0.14 g

Protein 5.7 g

Vitamin D 0.14 mcg1%

Calcium 141 mg11%

Iron 0.037 mg0%

Potassium 36.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1212% 0.29 µg
Riboflavin (B2)11% 0.14 mg
Vitamin A11% 96.4 µg
Pantothenic acid (B5)7% 0.33 mg
Folate4% 16.4 µg
Thiamin (B1)2% 0.023 mg
Vitamin B61% 0.024 mg
Choline1% 4.4 mg
Vitamin D1% 0.14 µg
Vitamin K1% 0.65 µg

Little or none: Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

Calcium11% 141 mg
Sodium10% 227 mg
Phosphorus9% 111 mg
Selenium7% 4.1 µg
Zinc5% 0.6 mg
Magnesium1% 6 mg
Potassium1% 36.3 mg
Copper1% 0.006 mg

Little or none: Manganese, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.3 g
Proline0.69 g
Leucine•0.59 g
Lysine•0.47 g
Aspartic acid0.42 g
Valine•0.41 g
Isoleucine•0.35 g
Tyrosine0.34 g
Serine0.32 g
Phenylalanine•0.32 g
Threonine•0.21 g
Arginine0.2 g
Alanine0.19 g
Methionine•0.18 g
Histidine•0.16 g
Glycine0.12 g
Tryptophan•0.082 g
Cystine0.031 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 96%
Same value as 0 of 330 other records.
leastmost
Sodium
Higher than 82%
Same value as 2 of 330 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 332 other records.
leastmost
Sugars
Lower than 81%
Same value as 1 of 275 other records.
leastmost
Protein
Higher than 72%
Same value as 0 of 330 other records.
leastmost
Calories
Higher than 71%
Same value as 0 of 330 other records.
leastmost

Questions

How many calories are in limburger cheese?: 1 oz (28.4 g): 93 calories; protein: 5.7 g, carbohydrates: 0.14 g, fat: 7.7 g.
How much protein is in limburger cheese?: 20.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in limburger cheese?: 0.49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	48.4 g
Energy	327 kcal
Energy	1,368 kj
Protein	20.1 g
Total lipid (fat)	27.3 g
Ash	3.8 g
Carbohydrate, by difference	0.49 g
Fiber, total dietary	0 g
Total Sugars	0.49 g
Calcium, Ca	497 mg
Iron, Fe	0.13 mg
Magnesium, Mg	21 mg
Phosphorus, P	393 mg
Potassium, K	128 mg
Sodium, Na	800 mg
Zinc, Zn	2.1 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.038 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.5 mg
Niacin	0.16 mg
Pantothenic acid	1.2 mg
Vitamin B-6	0.086 mg
Folate, total	58 µg
Folic acid	0 µg
Folate, food	58 µg
Folate, DFE	58 µg
Choline, total	15.4 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	340 µg
Retinol	339 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,155 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.23 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	20 iu
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin K (phylloquinone)	2.3 µg
Fatty acids, total saturated	16.7 g
SFA 4:0	0.8 g
SFA 6:0	0.49 g
SFA 8:0	0.28 g
SFA 10:0	0.48 g
SFA 12:0	0.87 g
SFA 14:0	2.8 g
SFA 16:0	7.4 g
SFA 18:0	3.1 g
Fatty acids, total monounsaturated	8.6 g
MUFA 16:1	1 g
MUFA 18:1	7.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.49 g
PUFA 18:2	0.34 g
PUFA 18:3	0.16 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	90 mg
Tryptophan	0.29 g
Threonine	0.74 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	1.7 g
Methionine	0.62 g
Cystine	0.11 g
Phenylalanine	1.1 g
Tyrosine	1.2 g
Valine	1.4 g
Arginine	0.7 g
Histidine	0.58 g
Alanine	0.67 g
Aspartic acid	1.5 g
Glutamic acid	4.5 g
Glycine	0.41 g
Proline	2.4 g
Serine	1.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171243, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.